Are you looking for a delicious steak that is packed with protein and flavor? Look no further than the 1 steak (12 oz) New York Strip Steak! With 584 calories per serving, this juicy cut of steak will leave you feeling satisfied and energized.

In addition to its calorie count, the New York Strip Steak is also high in protein, boasting an impressive 48 grams. It does contain a slightly higher fat content at 40 grams, but the majority of the fat is of the healthy unsaturated variety. This steak also has 1132mg of sodium, so it should be consumed in moderation as part of a balanced diet.

Now that you know a little more about the nutritional value of the New York Strip Steak, let's take a closer look at this delicious cut of meat and explore different ways to prepare it.

Calories: 584

As mentioned earlier, the New York Strip Steak contains 584 calories per serving. While this may seem high, it is important to remember that this steak is a good source of protein and other important nutrients. The calorie count of the steak largely depends on how it is cooked and if any additional butter or oil is used in the cooking process. Grilling or broiling the steak is generally a healthier cooking method that won't add any extra calories.

Protein: 48g

The New York Strip Steak is an excellent source of protein, with 48 grams per serving. Protein is essential for building and repairing tissue in the body, and can also help keep you feeling fuller for longer periods of time. When preparing your steak, be sure to let it rest for a few minutes after cooking to help the juices settle and keep the protein intact.

Fat: 40g

While the New York Strip Steak does have a higher fat content than some other cuts of meat, a majority of the fat is of the healthy unsaturated variety. This type of fat can actually help lower cholesterol levels and reduce the risk of heart disease. To keep the fat content in check, avoid overcooking the steak or adding too much extra oil or butter during cooking.

Sodium: 1132mg

The New York Strip Steak does contain a fairly high amount of sodium, with 1132mg per serving. This can be a concern for individuals with high blood pressure or other health conditions that may be aggravated by too much salt in the diet. To reduce the sodium content of the steak, try seasoning with herbs and spices instead of salt, or marinate the steak in a reduced-sodium marinade prior to cooking.

Iron: 18% of DV

In addition to its other nutritional benefits, the New York Strip Steak is also a good source of iron, with 18% of the recommended daily value per serving. Iron is important for transporting oxygen throughout the body and maintaining overall energy levels.

Cooking Methods

When it comes to cooking the perfect New York Strip Steak, there are several methods you can try. Grilling, broiling, and pan-searing are some of the most popular cooking methods, but sous vide and oven roasting are also great options. For best results, be sure to let the steak come to room temperature before cooking, season it well with salt and pepper, and allow it to rest for a few minutes after cooking.

Side Dish Pairings

Looking for the perfect side dish to complement your New York Strip Steak? Try pairing it with roasted vegetables like asparagus, mushrooms, or brussels sprouts. A simple salad with fresh greens and a light dressing can also be a great option. If you're feeling indulgent, you can't go wrong with a classic baked potato topped with sour cream and chives. And of course, a glass of red wine is always a welcome addition!

Health Benefits

In addition to its protein and iron content, the New York Strip Steak has several other health benefits. It is a good source of vitamin B12, which is essential for healthy red blood cell production and neurological function. It also contains zinc, which can help boost the immune system, and selenium, which is important for thyroid function and antioxidant defense.

Considerations for Consumption

While the New York Strip Steak can be a healthy and satisfying meal choice, it is important to consume it in moderation as part of a balanced diet. Individuals with certain health conditions, such as gout or kidney disease, may need to limit their intake of high-protein foods like steak. When purchasing your steak, look for grass-fed and organic options, which are generally lower in fat and free from harmful additives and chemicals.

Recipe Ideas

Ready to start cooking your New York Strip Steak? Try this simple and tasty recipe:

New York Strip Steak with Herb Butter

Ingredients: - 1 New York Strip Steak (12 oz) - 2 tbsp butter, softened

Directions: 1. Let the steak come to room temperature and season with salt and pepper. 2. Heat a cast iron skillet over high heat and add the steak. Cook for 3-4 minutes per side for a medium-rare steak.