If you're looking for a sweet and crunchy snack, 1 square of Crispy Snack Caramel may be just what you need. With only 130 calories per square, it's a great option to satisfy your cravings.

This treat is made with whole-grain rice and wheat flour, providing fiber that will keep you satisfied. It's also coated with a layer of sweet caramel for added flavor.

In this article, we'll explore the nutritional content of this snack and how it can fit into your diet. We'll also discuss some precautions to keep in mind when consuming it.

Calories in 1 Square Crispy Snack Caramel

As mentioned earlier, 1 square of Crispy Snack Caramel contains 130 calories. This makes it a relatively low-calorie snack that can be enjoyed in moderation.

Fat, Carbs & Protein in 1 Square Crispy Snack Caramel

In addition to calories, it's important to consider the macronutrient content of this snack. Each square contains 2 grams of fat, 27 grams of carbohydrates, and 1 gram of protein. While the fat content is relatively low, the carb content may be a concern for individuals with diabetes or those following a low-carb diet.

Vitamins & Minerals in 1 Square Crispy Snack Caramel

While this snack is not a significant source of vitamins and minerals, it does contain small amounts of iron and thiamin. These nutrients are important for energy production and can help your body function properly.

Ingredients of 1 Square Crispy Snack Caramel

The ingredients of this snack include whole grain rice, wheat flour, sugar, corn syrup, and soy sauce. It also contains natural and artificial flavors and colors. If you have any allergies or dietary restrictions, be sure to check the label carefully before consuming this snack.

Allergens in 1 Square Crispy Snack Caramel

This snack contains wheat and soy ingredients, so it may not be suitable for individuals with gluten or soy allergies or intolerances. Be sure to read the label carefully before consuming it if you have any food allergies.

Health Benefits of 1 Square Crispy Snack Caramel

While this snack is not a health food, it can be a part of a balanced diet in moderation. The whole-grain rice and wheat flour provide fiber that can help keep you full, and the small amount of iron and thiamin can contribute to overall nutrient intake. However, it's important to keep in mind the high carbohydrate content and added sugars in this snack.

How to Burn 130 Calories

If you're concerned about the calorie content of this snack, there are several ways to burn off the 130 calories it contains. You could go for a brisk 30-minute walk, do 30 minutes of moderate-intensity cardio, or do 15 minutes of high-intensity interval training (HIIT).

Nutrition Comparison of 1 Square Crispy Snack Caramel with other Snacks

When choosing snacks, it's important to consider their nutritional content. Compared to other similar snacks, 1 square of Crispy Snack Caramel is relatively low in calories but high in carbs and sugar. However, it does provide some fiber and small amounts of iron and thiamin.

Ways to Incorporate 1 Square Crispy Snack Caramel in your Diet

If you enjoy this snack, there are several ways you can incorporate it into your diet. You could have it as a mid-afternoon snack to satisfy your sweet tooth, pair it with a piece of fruit for a more balanced snack, or use it as a topping for yogurt or oatmeal. Just be sure to keep portion sizes in mind to avoid overconsumption of carbs and added sugars.

Precautions While Consuming 1 Square Crispy Snack Caramel

While this snack can be enjoyed in moderation as part of a balanced diet, there are some precautions to keep in mind. Its high carb and sugar content may not be suitable for individuals with diabetes or those following a low-carb diet. Additionally, it's important to read the label carefully if you have any food allergies or intolerances.