1 square Cherry Berry Bread contains 120 calories, making it a guilt-free option for bread lovers. This bread is not only delicious, but also packed with essential nutrients.
The ingredients used in this recipe include whole wheat flour, dried cherries, dried cranberries, honey, and almond milk. Each ingredient adds its unique flavor and nutritional value to the bread.
In this article, we will look at the nutritional information, preparation, texture and flavor, health benefits, serving suggestions, storage instructions, variations, and history and origins of Cherry Berry Bread.
Cherry Berry Bread is a great source of dietary fiber, vitamins, and minerals. One square of this bread contains 120 calories, 4g of protein, 21g of carbohydrates, 3g of fiber, and 2g of fat. The dried cherries and cranberries provide a good source of antioxidants, while the whole wheat flour adds complex carbs and fiber to the bread. This bread is also low in sugar and contains no artificial preservatives or additives. It is a healthy and delicious option for breakfast or as a snack.
Ingredients
This recipe uses whole wheat flour, dried cherries, dried cranberries, honey, almond milk, baking powder, salt, and vegetable oil. The whole wheat flour provides fiber and nutrients, while the dried cherries and cranberries add a tangy and sweet flavor to the bread. Honey is used as a natural sweetener, and almond milk adds a creamy texture to the bread. Baking powder and salt are added to make the bread rise and enhance the flavor, while vegetable oil is used for moisture.
Preparation
To make Cherry Berry Bread, first preheat your oven to 350°F. Grease a 9-inch loaf pan with vegetable oil or cooking spray. In a mixing bowl, whisk together the whole wheat flour, baking powder, and salt. Add the dried cherries and cranberries to the dry mixture and mix well. In a separate mixing bowl, whisk together the almond milk, honey, and vegetable oil. Add the wet mixture to the dry mixture and mix well. Pour the batter into the greased loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center comes out clean. Let the bread cool down for 15 minutes. Slice the bread into squares and serve warm.
Pairings
Cherry Berry Bread pairs well with a variety of foods. It can be enjoyed on its own as a snack or with a cup of coffee or tea. It also goes well with a spread of nut butter or cream cheese. For a savory pairing, serve Cherry Berry Bread with a side of scrambled eggs and avocado. Or, add it to your breakfast bowl for some extra crunch and flavor.
Texture and Flavor
Cherry Berry Bread is a soft and moist bread with a slightly sweet and tangy flavor. The dried cherries and cranberries add a chewy texture and bursts of fruity flavor to the bread. The whole wheat flour provides a slightly nutty and earthy flavor, and the honey adds a hint of sweetness without being overpowering. The almond milk makes the bread moist and fluffy.
Health Benefits
Cherry Berry Bread is a great source of dietary fiber, which helps keep you full and aids in digestion. The dried cherries and cranberries provide antioxidants that protect against cell damage and inflammation, and the whole wheat flour adds complex carbs that provide sustained energy and stable blood sugar levels. This bread is also low in sugar and contains no artificial preservatives or additives. It is a healthy and delicious option for breakfast or as a snack.
Serving Suggestions
Cherry Berry Bread can be enjoyed any time of day. Serve it warm for breakfast or as a midday snack with a cup of coffee or tea. For a more substantial meal, toast a slice of Cherry Berry Bread and top it with avocado, scrambled eggs, or nut butter. You can also use it to make a delicious sandwich by using it as a bread substitute.
Storage Instructions
Cherry Berry Bread stays fresh for up to 5 days when stored in an airtight container at room temperature. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To thaw frozen Cherry Berry Bread, let it sit at room temperature for a few hours or microwave it for 10-20 seconds. Do not thaw it in the oven, as it may dry out the bread.
Variations
Cherry Berry Bread can be customized in many ways. For a gluten-free version, use almond flour or coconut flour instead of whole wheat flour. You can also swap the dried cherries and cranberries with other dried fruits such as raisins, figs, or apricots. For a vegan version, use maple syrup or agave nectar instead of honey, and use a plant-based milk such as soy milk or oat milk instead of almond milk. You can also add nuts or seeds to the batter for additional flavor and nutrition.
History and Origins
There is no specific history or origin story of Cherry Berry Bread, but it is believed to have its roots in traditional fruit bread recipes that have been passed down through generations. Over time, the recipe has been modified and adapted to include different types of fruit, nuts, and seeds. Today, Cherry Berry Bread is a popular bread recipe that can be found in many cafes and bakeries. It is loved for its delicious flavor and nutritional benefits.
Frequently Asked Questions about Square Cherry Berry Bread
1. What are the ingredients in the bread?
The bread is made with flour, sugar, eggs, butter, cherries, and berries.
2. Is the bread gluten-free?
No, the bread is not gluten-free as it contains flour.
3. How many servings does the bread provide?
The bread is one square, which is one serving.
4. Can the bread be stored in the refrigerator or freezer?
Yes, the bread can be stored in an airtight container in the refrigerator for up to one week, or in the freezer for up to three months.
5. Is the bread suitable for vegetarians?
Yes, the bread is suitable for vegetarians as it does not contain any meat or animal products.