If you're looking for a sweet treat that won't ruin your diet, 1 square (80 g) Adonia Greek Frozen Yogurt Vanilla Chocolate Squares may be a good option. With only 180 calories per serving, this delicious snack can satisfy your cravings without adding too many calories to your daily diet.

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are also a good source of protein, which can help you stay full longer and build muscle mass. Let's take a closer look at the nutritional information of this product to see if it fits your diet plan.

In this article, we'll explore the calorie, fat, carbohydrate, and protein content of Adonia Greek Frozen Yogurt Vanilla Chocolate Squares, as well as other useful information such as ingredients, storage tips, and serving suggestions.

An Overview of Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are a delicious and healthy snack that can satisfy your sweet tooth without adding too many calories to your diet. Made with Greek yogurt, these squares are a good source of protein and calcium, which is essential for strong bones and teeth. One serving of Adonia Greek Frozen Yogurt Vanilla Chocolate Squares contains 180 calories, 7g of fat, 24g of carbohydrates, 17g of sugar, and 5g of protein. These squares are also gluten-free and contain no artificial colors or flavors. If you're looking for a tasty and healthy snack, Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are definitely worth trying!

Calories in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are a good choice for a low-calorie snack, with only 180 calories per serving. This makes them a great option for people who are trying to lose weight or maintain a healthy weight. However, it's important to keep in mind that the calorie content of Adonia Greek Frozen Yogurt Vanilla Chocolate Squares may vary depending on the size of the serving and the toppings you add. It's always a good idea to check the nutrition label and measure your portions to make sure you're not consuming too many calories.

Fat Content in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares contain 7g of fat per serving, which is relatively low compared to other desserts. Most of the fat comes from the Greek yogurt, which is a good source of healthy fats such as omega-3 and omega-6 fatty acids. To keep your fat intake low, you can avoid adding extra toppings such as nuts, chocolate chips, or whipped cream. You can also opt for a smaller serving size or share your square with a friend.

Carbohydrate Count in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares contain 24g of carbohydrates per serving, which mostly comes from the added sugar. Although sugar is a quick source of energy, it can also increase your blood sugar level and contribute to weight gain if consumed in excess. To reduce your carbohydrate intake, you can choose a sugar-free version of Adonia Greek Frozen Yogurt Vanilla Chocolate Squares or sweeten it with natural sweeteners such as honey or maple syrup. You can also pair your square with a serving of fruit, which is a good source of fiber and other nutrients.

Protein Amount in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are a good source of protein, with 5g per serving. Protein is essential for building and repairing muscle tissue, and it can also help you feel full longer and reduce cravings. To boost your protein intake even further, you can add some nuts, seeds, or protein powder to your Adonia Greek Frozen Yogurt Vanilla Chocolate Squares. You can also pair it with a protein-rich drink such as milk or soy milk.

Sugar Level in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares contain 17g of sugar per serving, which comes from the added sugar and the natural sugar in the yogurt. Although sugar can provide a quick source of energy, it can also lead to weight gain, tooth decay, and other health problems if consumed in excess. To reduce your sugar intake, you can opt for a sugar-free version of Adonia Greek Frozen Yogurt Vanilla Chocolate Squares or sweeten it with natural sweeteners such as stevia or agave nectar. You can also limit your portion size and pair your square with a serving of fresh fruit or vegetables.

Fiber Content in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are not a significant source of fiber, with only 1g per serving. Fiber is essential for maintaining digestive health, reducing cholesterol levels, and promoting feelings of fullness. To increase your fiber intake, you can pair your Adonia Greek Frozen Yogurt Vanilla Chocolate Square with a serving of fruits or vegetables. You can also add some fiber-rich toppings such as chia seeds, flaxseed, or berries.

Vitamins and Minerals in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are a good source of calcium, which is essential for strong bones and teeth. One serving provides 20% of the daily recommended intake of calcium. They also contain a small amount of potassium, magnesium, and vitamin D, which are important for heart health, muscle function, and immune system support.

Ingredients in Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares are made with Greek yogurt, sugar, chocolate, and vanilla flavoring. They also contain stabilizers and emulsifiers to improve texture and shelf life. The chocolate coating is made with sugar, cocoa butter, chocolate liquor, milk powder, and soy lecithin. If you're allergic to dairy, soy, or gluten, you may want to check the label and consult your healthcare provider before consuming Adonia Greek Frozen Yogurt Vanilla Chocolate Squares.

Storage and Serving Suggestions for Adonia Greek Frozen Yogurt Vanilla Chocolate Squares

Adonia Greek Frozen Yogurt Vanilla Chocolate Squares should be stored in the freezer at a temperature of -18°C or below. They can last up to 12 months if stored properly in an airtight container. To serve, take the squares out of the freezer and let them sit at room temperature for a few minutes to soften. You can also microwave them for a few seconds or dip them in warm water to speed up the process.