If you're looking for a sweet treat to indulge in, look no further than a delicious Salted Caramel Square with Pecans. One serving size, which is one square or 78 grams, contains 380 calories.

In addition to the high calorie count, a Salted Caramel Square with Pecans also packs a lot of nutrition. Let's take a closer look at the nutritional profile.

In this article, we'll explore the health benefits and potential downsides of consuming Salted Caramel Square with Pecans, as well as share some tips on how to incorporate it into your diet.

Calories in Salted Caramel Square with Pecans

As previously mentioned, one serving or 78 grams of Salted Caramel Square with Pecans contains 380 calories. This is a significant amount of calories for a small snack. If you're looking to cut back on calories, you may want to consider alternate snacks or adjust your serving size.

Nutritional Profile of Salted Caramel Square with Pecans

The nutritional profile of Salted Caramel Square with Pecans is quite impressive, despite the high calorie count. One serving contains 5g of protein and 26g of carbohydrates. In addition, this snack also provides a good source of healthy fats, as one serving contains 21g of fat, with 3g of saturated fat. Along with these macronutrients, Salted Caramel Square with Pecans provides important micronutrients such as vitamin E, magnesium, and fiber.

Ingredients in Salted Caramel Square with Pecans

To make Salted Caramel Square with Pecans, you'll need butter, brown sugar, heavy cream, salt, pecans, and vanilla extract. These ingredients are combined to create a rich and decadent treat that is perfect for satisfying a sweet tooth.

Health Benefits of Pecans in Salted Caramel Square

One of the key ingredients in Salted Caramel Square with Pecans is, of course, pecans. Pecans are a nutritious nut that offer a variety of health benefits. Firstly, pecans are a great source of healthy fats, which are important for heart health and brain function. They also contain important minerals like magnesium and manganese.

Potential Downsides of Consuming Salted Caramel Square with Pecans

While Salted Caramel Square with Pecans can offer some health benefits, it's important to recognize that there are also some potential downsides to consuming this snack. Firstly, the high calorie count can contribute to weight gain if consumed in excess. Additionally, the added sugars and saturated fats in this snack may not be suitable for individuals with certain health conditions, such as diabetes or high cholesterol.

How to Incorporate Salted Caramel Square into Your Diet

If you're looking to incorporate Salted Caramel Square with Pecans into your diet, it's important to do so in moderation. Consider cutting the square into smaller pieces and pairing it with a source of protein, such as a handful of nuts or a hard-boiled egg. This will help to balance out the macronutrients and make the snack more satiating.

Ways to Make Salted Caramel Square Healthier

If you're looking to make Salted Caramel Square with Pecans a bit healthier, there are a few tips you can follow. Consider swapping out some of the butter and heavy cream for alternative ingredients, like coconut oil and almond milk. You can also use a sugar substitute like stevia or erythritol to cut back on added sugars. Lastly, be mindful of your serving size and try to pair the snack with a source of protein or fiber to make it more balanced.

How to Store Salted Caramel Square with Pecans

Store Salted Caramel Square with Pecans in an airtight container at room temperature for up to one week. Alternatively, you can store it in the fridge for up to two weeks or in the freezer for up to three months. Just be sure to wrap it tightly in plastic wrap or foil before freezing to prevent freezer burn.

Alternatives to Salted Caramel Square with Pecans

If you're not a fan of Salted Caramel Square with Pecans, there are plenty of other sweet treats you can indulge in. Consider opting for a piece of fruit paired with nut butter, a square of dark chocolate, or a homemade protein ball. These options offer a similar flavor profile but with a more balanced macronutrient profile.

Conclusion

Salted Caramel Square with Pecans can be a delicious treat to enjoy in moderation. While it does contain a high amount of calories, it also provides a variety of important micronutrients and healthy fats. By being mindful of serving size and incorporating it into a balanced diet, you can enjoy this sweet snack without compromising your health goals.