If you're looking for a hearty and delicious low-fat soup, Split Pea With Ham Soup is an excellent choice. At 340 calories per serving (454 g), it's a filling and satisfying meal that won't break your calorie budget.

In addition to its low-calorie count, this soup has a macronutrient breakdown that makes it a healthy choice. Each serving contains 15 grams of protein, 3 grams of fat, and 60 grams of carbohydrates, including 16 grams of fiber.

In this article, we'll explore the nutritional benefits of Split Pea With Ham Soup Low Fat (Large), as well as some storage tips and ways to enhance its delicious flavor.

Calories in Split Pea With Ham Soup Low Fat (Large)

One serving of Split Pea With Ham Soup Low Fat (Large) contains 340 calories. This is a relatively low-calorie count compared to many other soups, which can be high in fat and calories. As a result, this soup is a good choice if you're trying to watch your calorie intake.

Macronutrient Breakdown

Each serving of Split Pea With Ham Soup Low Fat (Large) contains 15 grams of protein. This is an important macronutrient for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. In addition, this soup is low in fat, with only 3 grams per serving, and high in carbohydrates, with 60 grams, including 16 grams of fiber.

Vitamins and Minerals

Split Pea With Ham Soup Low Fat (Large) is a good source of several important vitamins and minerals. For example, each serving contains 15% of your daily value of iron, 20% of your daily value of vitamin C, and 8% of your daily value of calcium. It also has smaller amounts of several other vitamins and minerals, including vitamin A, potassium, and magnesium.

Health Benefits of Split Pea With Ham Soup Low Fat (Large)

Eating Split Pea With Ham Soup Low Fat (Large) can have several health benefits. For example, the high fiber content can help promote feelings of fullness and aid in digestion. In addition, its low-fat and calorie count make it a good option for those trying to lose weight or maintain a healthy diet.

Processed Food

Like many canned soups, Split Pea With Ham Soup Low Fat (Large) is a processed food. This means that it has been cooked, packaged, and likely contains preservatives and other additives to help prolong its shelf life. While this doesn't necessarily mean it's unhealthy, it's important to be aware of what you're putting in your body and read nutrition labels carefully.

Low Fat Option

One of the biggest benefits of Split Pea With Ham Soup Low Fat (Large) is its low-fat content. This makes it a good choice for those who are watching their fat intake or trying to lose weight. However, it's important to be aware that low-fat does not necessarily mean low-calorie, so it's still important to monitor your portion sizes and overall calorie intake.

High Sodium Content

One downside to this soup is its high sodium content. Each serving contains 980 mg of sodium, which is 42% of your daily recommended intake. If you're watching your sodium intake, you may want to limit your consumption of this soup or look for lower-sodium options.

Not Suitable for Vegetarians

Due to the ham content of Split Pea With Ham Soup Low Fat (Large), it is not suitable for vegetarians. If you follow a vegetarian or vegan diet, you may want to look for a different type of soup that doesn't contain meat or animal products. Alternatively, you could try making your own homemade split pea soup using vegetable broth or other meatless options.

Storage Instructions

To maximize the shelf life of your Split Pea With Ham Soup Low Fat (Large), be sure to store it in a cool, dry place. You can also store it in the refrigerator or freezer, depending on when you plan to eat it. Just be sure to follow any storage instructions on the label and use it within the recommended time frame.

Ways to Enhance Split Pea With Ham Soup Low Fat (Large)

While Split Pea With Ham Soup Low Fat (Large) is delicious on its own, there are several ways you can enhance its flavor and nutrition. For example, you could add some fresh herbs or spices to give it more depth of flavor, or serve it with a side of whole-grain bread or a salad for added nutrients. You could also experiment with different garnishes, such as croutons or cheese, to further customize your soup and make it your own.