If you're looking for a tasty and healthy soup option, 1 soup (340 g) Tomato Basil Bisque Soup (Reduced Sodium) (Medium) is an excellent choice. With only 210 calories per serving, this soup is a flavorful and filling meal.
Not only is Tomato Basil Bisque Soup delicious, it's also packed with nutrition. It contains vitamins A and C, potassium, and iron. Plus, it's low in fat and sodium, making it a heart-healthy option.
In this article, we'll explore the benefits of eating Tomato Basil Bisque Soup, ways to enjoy it, and cooking tips for getting the best flavor and consistency.
Calories in Tomato Basil Bisque Soup
Tomato Basil Bisque Soup is a low-calorie option for a filling meal. One serving (340 g) contains only 210 calories, making it a great option if you're watching your calorie intake. Whether you're counting calories or just want a healthy and filling soup option, Tomato Basil Bisque Soup is a great choice. It's packed with nutritious ingredients and won't weigh you down.
Tomato Basil Bisque Soup contains a variety of essential vitamins and minerals. In one serving (340g), you'll get:
- calories: 210
- Protein: 5g
- Fat: 9g
- Carbohydrates: 27g
- Fiber: 4g
- Sugar: 12g
- Vitamin A: 100% DV
- Vitamin C: 25% DV
- Calcium: 6% DV
- Iron: 10% DV
Ingredients of Tomato Basil Bisque Soup
The main ingredients in Tomato Basil Bisque Soup include:
- Tomatoes
- Onions
- Garlic
- Basil
- Vegetable broth
- Milk or cream
- Cornstarch
These simple ingredients blend together to create a rich and flavorful soup that's perfect for any season.
Benefits of Eating Tomato Basil Bisque Soup
There are many benefits to incorporating Tomato Basil Bisque Soup into your diet, including:
- Low in calories and fat
- Contains essential vitamins and minerals
- High in fiber
- Heart-healthy
- Vegetarian-friendly
Whether you're looking to improve your health or simply want a delicious and satisfying meal, Tomato Basil Bisque Soup is a great choice.
Taste and Texture of Tomato Basil Bisque Soup
Tomato Basil Bisque Soup has a rich and creamy texture that's perfect for chilly days. The tomatoes, onions, and basil blend together to create a savory and slightly sweet flavor that's irresistible. The soup is smooth and velvety, with a slight thickness that's achieved by adding cornstarch to the broth. If you prefer a thinner soup, you can adjust the amount of cornstarch to suit your tastes.
Ways to Enjoy Tomato Basil Bisque Soup
Tomato Basil Bisque Soup can be enjoyed in many different ways, including:
- As a standalone meal
- Served with a grilled cheese sandwich
- As a side dish with a salad or pasta dish
- Served in a bread bowl
No matter how you choose to serve it, Tomato Basil Bisque Soup is sure to be a hit.
Cooking Tips for Tomato Basil Bisque Soup
To get the best flavor and consistency from your Tomato Basil Bisque Soup, follow these cooking tips:
- Use fresh ingredients whenever possible
- Simmer the soup to allow the flavors to develop
- Add cornstarch slowly to achieve the perfect thickness
- Use an immersion blender or food processor to puree the soup
Storage and Safety Measures for Tomato Basil Bisque Soup
Tomato Basil Bisque Soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply microwave or heat on the stovetop. When preparing the soup, make sure to follow safe food handling practices, such as washing your hands and cooking the soup to the appropriate temperature.
Comparison of Tomato Basil Bisque Soup with Other Soups
Tomato Basil Bisque Soup is a great option for those looking for a healthy, flavorful soup. Here's how it compares to other popular soups:
- Tomato soup: Tomato Basil Bisque Soup has a more complex flavor profile and is thicker in texture than traditional tomato soup.
- Chicken noodle soup: Tomato Basil Bisque Soup is a vegetarian option and has a different flavor than chicken-based soups.
- Broccoli Cheddar soup: Tomato Basil Bisque Soup is a lower-fat and lower-calorie option than this creamy soup.
Variations and Alternatives of Tomato Basil Bisque Soup
If you want to switch things up, try these variations of Tomato Basil Bisque Soup:
- Add shrimp or crab meat for a seafood twist
- Use different herbs, such as thyme or oregano, instead of basil
- Add roasted red peppers for a smoky flavor
- Make it spicy by adding red pepper flakes or cayenne pepper
Frequently Asked Questions - Tomato Basil Bisque Soup (Reduced Sodium)
1. What are the main ingredients in this soup?
The main ingredients in the Tomato Basil Bisque Soup (Reduced Sodium) are tomato puree, water, cream, onions, butter, basil, garlic and spices.
2. Is this soup suitable for vegetarians?
Yes, this soup is vegetarian as it does not contain any meat or meat products.
3. How much sodium is in this soup?
This Tomato Basil Bisque Soup (Reduced Sodium) contains 340 mg of sodium per serving (340 g).
4. Can this soup be stored in the refrigerator?
Yes, this soup can be stored in the refrigerator for up to 3 days in a sealed container.
5. Is this soup gluten-free?
This soup does not contain any gluten-containing ingredients, however, it is not certified gluten-free as it may have been processed in a facility that also handles gluten.