If you're looking for a quick snack that won't break the calorie bank, the 1 snacker (105 g) KFC Snacker Fish without Sauce may be a good option for you. At 290 calories, this snack can provide you with a quick and tasty source of energy.

The KFC Snacker Fish without Sauce is a small sandwich made with a crispy fish patty and garnished with lettuce and mayonnaise. It has a weight of 105 grams and is satisfying enough to tide you over until your next meal.

In this article, we'll explore the nutritional information and possible health benefits and side effects of consuming KFC Snacker Fish without Sauce, so you can make an informed decision about whether it's the right snack option for you.

Calories in one Snacker Fish

One Snacker Fish without Sauce has 290 calories, making it an ideal snack for those who want to limit their calorie intake without sacrificing taste. While the calorie count may not seem very low, it's important to remember that this snack is supposed to be a small indulgence that provides you with a quick burst of energy. Consuming it in moderation can still be part of a healthy diet.

Weight of Snacker Fish without Sauce

The KFC Snacker Fish without Sauce weighs 105 grams, which is small enough to be a quick snack but big enough to be satisfying. If you're looking for a quick boost of energy or a snack to tide you over until your next meal, this weight may be just the right amount to help you stave off hunger without overindulging.

What is KFC Snacker Fish?

The KFC Snacker Fish without Sauce is a small sandwich made with a crispy fish patty and garnished with lettuce and mayonnaise. It's meant to be a quick snack that's easy to eat on-the-go. The sandwich is relatively small in size, making it an ideal choice for those who don't want to commit to a full meal but still want a tasty and satisfying snack.

Possible health benefits of KFC Snacker Fish

While the KFC Snacker Fish without Sauce is not a health food, it can still provide some benefits to those who consume it in moderation. The fish patty provides a source of protein, while the lettuce provides fiber and vitamins. Additionally, the snack can provide a quick burst of energy to help you power through your day. It's important to remember, however, that this snack is high in calories and should be consumed in moderation as part of an overall healthy diet and lifestyle.

What are the ingredients of KFC Snacker Fish?

The KFC Snacker Fish without Sauce is made up of a fish patty, lettuce, and mayonnaise, all sandwiched between a bun. The fish patty is made from pollock and is breaded with a mix of wheat flour and corn meal. The lettuce provides a source of fiber and vitamins, while the mayonnaise provides creaminess and flavor.

Possible side effects of consuming KFC Snacker Fish without Sauce

While the KFC Snacker Fish without Sauce is generally considered safe for consumption, it does have some potential side effects. The high calorie count may lead to weight gain if consumed in excess, and the mayonnaise and bread may contribute to high levels of saturated fat and carbohydrates in your diet. Additionally, those with fish or wheat allergies should avoid this snack, as it contains both of those ingredients.

How does KFC Snacker Fish affect your health?

While consuming the KFC Snacker Fish without Sauce in moderation can be part of a healthy diet, it's important to remember that it is relatively high in calories and may contribute to weight gain if consumed in excess. Additionally, the high levels of saturated fat and carbohydrates in the mayonnaise and bread may contribute to negative health outcomes such as high cholesterol and heart disease. If you have a history of heart disease or other health concerns, it's best to limit your consumption of this snack and opt for healthier snack options.

How much fat is in KFC Snacker Fish without Sauce?

One KFC Snacker Fish without Sauce contains 17 grams of fat, with 3.5 grams of that coming from saturated fats. While fat is an important part of a healthy diet, it's important to remember that consuming too much saturated fat can lead to negative health outcomes such as high cholesterol and heart disease.

How much protein is in KFC Snacker Fish without Sauce?

One KFC Snacker Fish without Sauce contains 10 grams of protein, a significant portion of the daily recommended intake for many individuals. Protein is an important macronutrient that helps to build and repair tissues in the body, making it an important part of a healthy diet.

How much sodium is in KFC Snacker Fish without Sauce?

One KFC Snacker Fish without Sauce contains 430 milligrams of sodium, a significant portion of the daily recommended intake for many individuals. While sodium is an important part of a healthy diet, consuming too much can lead to negative health outcomes such as high blood pressure and heart disease.