If you're looking for a refreshing and delicious smoothie that's packed with flavor and nutrition, 1 smoothie Strawberry Banana Blended Fruit Smoothie (Large) is a great option. With only 110 calories per serving, this smoothie is a guilt-free indulgence that you can enjoy anytime of the day.
In addition to being low in calories, this smoothie is also rich in nutrients. It's made with wholesome ingredients that provide a variety of health benefits.
In this article, we'll take a closer look at the nutritional content, ingredients, and benefits of this tasty smoothie. We'll also provide some tips on how to make it at home.
This smoothie is a good source of several important nutrients, including vitamin C, potassium, and dietary fiber. Here is a breakdown of the nutritional content of a 1 smoothie Strawberry Banana Blended Fruit Smoothie (Large): - calories: 110
Ingredients
To make this smoothie, you'll need a few simple ingredients: These ingredients are easy to find at your local grocery store, and they're also affordable.
Benefits of Strawberry and Banana Smoothie
Both strawberries and bananas are packed with nutrients that are important for overall health. Strawberries are particularly high in antioxidants, which can help protect your body against damage from free radicals. They're also a good source of vitamin C, which is important for immune function and skin health. Bananas are rich in potassium, which is important for heart health and blood pressure regulation. They're also a good source of dietary fiber, which can aid in digestion and help you feel full for longer.
Calories breakdown
One serving of this smoothie contains 110 calories. Here's how those calories break down by macronutrient:
Serving size
The recommended serving size for this smoothie is one large glass. You can easily adjust the recipe to make more or less servings, depending on your needs.
Fat content
One serving of this smoothie contains 0.5 grams of fat. The fat in this smoothie comes from the small amount of fat naturally present in the fruit and the added orange juice.
Sugar content
This smoothie contains 17 grams of sugar per serving. The sugar in this smoothie comes from the natural sugars present in the fruit and the added orange juice. If you're concerned about your sugar intake, you can reduce the amount of orange juice or use a sugar-free alternative, such as unsweetened almond milk.
Fiber content
One serving of this smoothie contains 3 grams of dietary fiber. The fiber in this smoothie comes from the fruit and the added ice. Fiber is important for digestive health, and can help you feel full for longer. If you're looking to increase your fiber intake, you can add a spoonful of chia seeds or flax seeds to this smoothie.
Vitamins and minerals
This smoothie is rich in several important vitamins and minerals, including: These nutrients are important for overall health and can help support immune function, heart health, and more.
How to make a strawberry banana smoothie
Making this smoothie is easy and only takes a few minutes. Here's what you'll need to do: You can adjust the amount of ice and orange juice to achieve the desired thickness and sweetness of the smoothie. You can also add a scoop of protein powder or a handful of spinach for an extra boost of nutrition. So why not give this delicious smoothie a try and enjoy a nutritious and refreshing treat today?
Frequently Asked Questions about the Strawberry Banana Blended Fruit Smoothie (Large)
1. What are the ingredients in the Smoothie?
The Strawberry Banana Blended Fruit Smoothie (Large) contains fresh strawberries, ripe bananas, and ice, blended together to create a delicious and nutritious drink!
2. Does the Smoothie contain any added sugars?
No, the Strawberry Banana Blended Fruit Smoothie (Large) does not contain any added sugars. All of the sweetness in the drink comes from the natural sugars found in the fresh fruit.
3. Is the Smoothie Vegan-Friendly?
Yes, the Strawberry Banana Blended Fruit Smoothie (Large) is Vegan-Friendly. It contains only plant-based ingredients and does not contain any animal products or by-products.
4. Is the Smoothie suitable for people with allergies or dietary restrictions?
It may vary depending on the specific allergies or dietary restrictions. However, the Strawberry Banana Blended Fruit Smoothie (Large) does not contain any common allergens such as nuts, dairy, or soy. If you have specific concerns or questions, please speak to a staff member or consult the detailed nutritional information available.
5. Is the Smoothie high in calories?
No, the Strawberry Banana Blended Fruit Smoothie (Large) is not high in calories. It contains only 110 calories, making it a healthy and low-calorie option for those watching their intake.