1 Small (yield After Cooking, Bone And Skin Removed) Fried Chicken Wing No Coating (Skin Not Eaten) contains 36 calories.

Fried chicken wings are a popular snack enjoyed by many people. However, they are often high in calories, fat, and sodium, making them a less than ideal food choice for those who are trying to maintain a healthy diet. In this article, we'll take a closer look at the nutritional content of small fried chicken wings.

We'll also explore some healthy cooking alternatives to fried chicken wings and discuss some precautions that should be taken when consuming them.

Calories in Small Fried Chicken Wing

As previously mentioned, 1 Small (yield After Cooking, Bone And Skin Removed) Fried Chicken Wing No Coating (Skin Not Eaten) contains 36 calories. This makes it a relatively low-calorie food choice compared to other types of chicken wings. However, it is important to note that the calorie count can vary depending on the cooking method and any additional sauces or coatings that are used.

How Much Fat Does Small Fried Chicken Wing Have?

1 Small Fried Chicken Wing contains about 2.4 grams of fat, with 0.7 grams of that being saturated fat. While this is not excessive, it is important to monitor your fat intake, especially if you are trying to lose weight or maintain a healthy weight. Fried chicken wings are often high in fat because of the frying process. To reduce the fat content, consider baked or grilled chicken wings.

Small Fried Chicken Wing's Protein Content

1 Small Fried Chicken Wing contains about 3.6 grams of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and keeping you feeling full and satisfied after a meal.

Carbohydrates in a Small Fried Chicken Wing

1 Small Fried Chicken Wing contains about 0.1 grams of carbohydrates. This is a relatively low amount of carbs, which may make it a good choice for those on a low-carb diet or watching their carbohydrate intake.

Small Fried Chicken Wing's Vitamin and Mineral Content

1 Small Fried Chicken Wing contains a small amount of various vitamins and minerals, including niacin, vitamin B6, and selenium. However, because of the small serving size, it is not a significant source of these nutrients.

How Much Sodium Does Small Fried Chicken Wing Have?

1 Small Fried Chicken Wing contains about 71 milligrams of sodium, which is a relatively low amount compared to other types of chicken wings. However, many people consume more sodium than they should, so it is important to monitor your sodium intake and choose lower sodium options when possible.

Is Small Fried Chicken Wing Good for Weight Loss?

While 1 Small Fried Chicken Wing is a relatively low-calorie food choice, it should not be relied upon as a weight loss food or eaten in excess. To promote weight loss, it is important to consume a balanced and varied diet that is rich in fruits, vegetables, lean proteins, and whole grains.

How to Cook Small Fried Chicken Wing Without Coating?

To reduce the calorie and fat content of fried chicken wings, consider cooking them without a coating. Here's how to do it: 1. Preheat the oven to 375°F. 2. Line a baking sheet with parchment paper.

Healthy Alternatives to Fried Chicken Wing

To enjoy the flavor of chicken wings without the added calories and fat, consider these healthy alternatives: - Grilled chicken wings - Baked chicken wings

Precautions While Consuming Small Fried Chicken Wing

While small fried chicken wings can be a tasty snack or meal option, it is important to consume them in moderation and take precautions to reduce calorie and fat intake. If you have a history of heart disease, high cholesterol, or other health conditions, it may be best to avoid or limit your consumption of fried foods. Additionally, be mindful of any sauces or dips that you may be consuming alongside your chicken wings, as these can add extra calories and sodium.