Did you know that a small chicken leg, after cooking and with bone and skin removed, contains about 153 calories? This small but tasty cut of meat can be a great addition to your diet if you're looking for a lean source of protein. In this article, we'll explore the nutritional information and health benefits of small chicken legs, as well as some tasty recipe ideas to try out.
Small chicken legs are low in fat and high in protein, making them a nutritious option for any meal. They also contain essential nutrients such as iron, zinc and B vitamins, which are important for maintaining good health.
Whether you're a seasoned cook or a beginner, there are many ways to prepare and enjoy small chicken legs. Let's dive in!
A small chicken leg, after cooking and with bone and skin removed, contains approximately: • 27g of protein • 1g of fat
How Many Calories In Small Chicken Leg?
There are approximately 153 calories in 1 small chicken leg after cooking, bone and skin removed, and skin not eaten.
Small Chicken Leg Calories Breakdown
The 153 calories in a small chicken leg come from: • 70 calories from protein • 17 calories from fat
Small Chicken Leg Calories vs. Other Meats
Compared to other meats, small chicken legs are relatively low in calories: • A 3-ounce serving of grilled chicken breast contains approximately 140 calories • A 3-ounce serving of grilled sirloin steak contains approximately 220 calories
Health Benefits of Small Chicken Leg
Small chicken legs offer a variety of health benefits, including: • High in protein, which is essential for building and repairing muscle • Low in fat, making them a great option for those looking to reduce their overall calorie intake
How to Prepare Small Chicken Leg
There are many ways to prepare small chicken legs, including grilling, baking, boiling and frying. Here are some tips for getting the best results: • Marinate the chicken legs in your favorite herbs and spices to add flavor • Grill or bake the chicken legs for a healthier option
Small Chicken Leg Recipe Ideas
Here are some delicious recipe ideas to get you started with small chicken legs: • Grilled lemon and herb chicken legs • Baked chicken legs with garlic and rosemary
Comparing Small Chicken Leg to Chicken Breast
While small chicken legs are a great option for a lean source of protein, chicken breasts are even lower in calories and fat. Here's how the two compare: • A 3-ounce serving of grilled chicken breast contains approximately 140 calories and 3g of fat • A 3-ounce serving of small chicken leg contains approximately 153 calories and 1g of fat
Small Chicken Leg Serving Size
A small chicken leg, after cooking and with bone and skin removed, is approximately 3.5 ounces or 100 grams.
Small Chicken Leg Side Dish Ideas
Looking for some ideas on what to serve with small chicken legs? Here's a few options: • Grilled vegetables • Brown rice
FAQs About Small Chicken Leg calories
1. How many calories does a small chicken leg have?
One small chicken leg, after cooking and with bone and skin removed, has approximately 153 calories.
2. Is it a healthy source of protein?
Yes, chicken is a great source of lean protein, making it a healthy choice for a balanced diet.
3. Does the skin add additional calories?
Yes, if the skin is eaten, it will add additional calories to the small chicken leg. Removing the skin can help reduce the calorie count.
4. How does cooking method affect the calorie count?
Cooking method can affect the calorie count of a small chicken leg. Grilling or baking without added fat will have fewer calories compared to frying or cooking with added oils.
5. Can a small chicken leg fit into a low calorie meal plan?
Yes, a small chicken leg can fit into a low calorie meal plan when paired with other low calorie foods such as vegetables or whole grains.