1 Small (yield After Cooking, Bone And Fat Removed) Barbecued Pork Spareribs with Sauce (Lean Only Eaten) contains only 46 calories. If you're looking for a low-calorie option that's packed with protein, then this dish is definitely worth considering.
In addition to being low in calories, this dish is also a good source of protein. In fact, a single serving of this dish provides about 14 grams of protein, making it an excellent choice for those who are trying to build muscle or maintain a balanced diet.
In this article, we'll explore some practical tips and strategies for making this dish even more delicious and healthy.
Low Calorie Option
If you're looking for a low-calorie option that's still rich in flavor, this dish is perfect for you. With only 46 calories per serving, you can enjoy a delicious and satisfying meal without worrying about gaining weight. One of the best things about this dish is that it doesn't sacrifice flavor for calorie count. Thanks to the delicious BBQ sauce and grilled flavor from the oven, you won't even notice that you're eating a healthy meal! So if you're looking for a tasty and nutritious meal that won't break the calorie bank, this dish is definitely worth trying.
Good Source of Protein
Protein is an essential component of a healthy diet, and this dish is an excellent source of it. With 14 grams of protein per serving, you can rest assured that you're getting a healthy and balanced meal that will keep you satisfied for hours. In addition to being a great source of protein, this dish is also low in saturated fat, which makes it an excellent choice for those who are looking to manage their weight. So if you're looking for a meal that's high in protein and low in fat, this dish is the perfect choice for you!
Grilled for Added Flavor
The best way to enjoy pork spareribs is to cook them on a grill, and that's exactly how this dish is prepared. Cooking on the grill adds a smoky and delicious flavor to the meat that you just can't get from any other cooking method. Plus, cooking on the grill helps to remove excess fat from the meat, which makes it even healthier and more nutritious. So if you're a fan of grilled meats and BBQ flavors, this dish is definitely worth trying out!
Easy to Prepare
One of the best things about this dish is how easy it is to prepare. With only a few simple ingredients and minimal preparation time, you can have a delicious and healthy meal on the table in no time at all! All you need to do is marinate the meat in BBQ sauce and then grill it in the oven. It's that simple! So if you're looking for a meal that's easy to prepare and tastes great, this dish is definitely worth considering.
Portion Control Made Easy
Another benefit of this dish is that it makes portion control easy. With one small serving, you can enjoy a delicious and healthy meal without overeating. Plus, the high protein content of this dish will help to keep you feeling full and satisfied, which can help to prevent overeating and unhealthy snacking throughout the day. So if you're looking for a meal that supports portion control and healthy snacking, this dish is definitely worth trying out!
Great for BBQ Lovers
If you're a fan of BBQ flavors, then this dish is definitely worth trying out. With a delicious and tangy BBQ sauce, this dish will satisfy your cravings for smoky and delicious flavors. Plus, thanks to the grilled cooking method, you'll get that delicious smoky flavor that you can't get from any other cooking method. So if you love BBQ flavors and delicious grilled meats, this dish is definitely worth checking out!
Good for Weight Management
One of the best things about this dish is that it's low in calories and high in protein, which makes it an excellent choice for those who are looking to manage their weight. Plus, the high protein content of this dish will help to keep you feeling full and satisfied, which can help to prevent overeating and unnecessary snacking throughout the day. So if you're looking for a meal that supports a healthy weight and balanced diet, this dish is definitely worth considering.
Low in Saturated Fat
Another benefit of this dish is that it's low in saturated fat, which makes it a healthier choice for those who are looking to manage their cholesterol levels. With only a small amount of fat from the meat and the BBQ sauce, you can be sure that you're getting a healthy and balanced meal. So if you're looking for a dish that's low in saturated fat and supports healthy cholesterol levels, this dish is definitely worth trying out.
No Added Sugars
Finally, another benefit of this dish is that it's free from added sugars. With only natural sugars from the BBQ sauce, you can enjoy a delicious and sweet flavor without worrying about added sugars. This makes it an excellent choice for those who are looking to follow a low-sugar or low-carbohydrate diet. So if you're looking for a meal that's free from added sugars and supports a healthy diet, this dish is definitely worth trying out!
Perfect for Snacking
Finally, this dish is perfect for snacking. With only a small serving size, you can enjoy a delicious and nutritious snack without overindulging or ruining your diet. Plus, the high protein content of this dish will help to keep you feeling full and satisfied, which can prevent unhealthy snacking throughout the day. So if you're looking for a healthy and satisfying snack, this dish is definitely worth considering!
Eating healthy doesn't have to mean sacrificing flavor. With this delicious and nutritious dish, you can enjoy a smoky and delicious BBQ flavor without worrying about breaking your diet!
5 Frequently Asked Questions About Small Barbecued Pork Spareribs
1. Can small barbecued pork spareribs be part of a healthy diet?
Yes, small barbecued pork spareribs can be a part of a healthy diet when consumed in moderation. They are a good source of protein and other essential nutrients. However, it's important to watch the portion size and choose leaner cuts to avoid excess calories and fat.
2. How many calories are in a small barbecued pork sparerib?
A small barbecued pork sparerib contains approximately 46 calories with bone and fat removed.
3. Are small barbecued pork spareribs high in fat?
The amount of fat in small barbecued pork spareribs can vary depending on the cut and preparation method. By selecting leaner cuts and trimming visible fat, you can reduce the overall fat content. In general, small barbecued pork spareribs are not considered high in fat when consumed in moderation.
4. What are some healthy ways to prepare small barbecued pork spareribs?
Grilling or baking small barbecued pork spareribs instead of frying can help reduce the overall fat content. Using a spice rub or marinade instead of a sugary barbecue sauce can also help lower the calorie count. Finally, serving small barbecued pork spareribs with a side of vegetables or a salad can make for a well-balanced meal.
5. Are small barbecued pork spareribs safe for people with dietary restrictions?
Small barbecued pork spareribs may not be suitable for individuals with certain dietary restrictions. For example, people who cannot consume pork for religious or cultural reasons should avoid this food. Additionally, people with high blood pressure or heart disease should consume small amounts of pork due to its high sodium content. Finally, people who have a sensitivity or allergy to barbecue sauce should avoid this dish or choose a suitable alternative.