Looking for a delicious and nutritious meal option? Look no further than a 1 small submarine, hoagie wheat or cracked wheat roll, whether made at home or from your local bakery. And the best part? These sandwiches come in at just 190 calories.

But don't let the low calorie count fool you - these rolls are full of flavor and nutrients. With whole grain wheat as the base, you'll get fiber and protein to keep you feeling full and satisfied.

In this article, we'll explore the many benefits of these rolls and some great ways to use them in your meals.

Delicious and Nutritious Option for Your Meal

When it comes to mealtime, there's nothing better than something that is both delicious and nutritious. And that's exactly what 1 small submarine, hoagie wheat or cracked wheat rolls offer. These rolls are packed with nutrients that your body needs to function at its best. From fiber and protein to vitamins and minerals, each bite is a step towards a healthier you. But not only are they good for you, they're also delicious. The whole grain wheat adds a nutty flavor and hearty texture that pairs perfectly with a variety of fillings.

Perfect for Health-Conscious Individuals

If you're watching your calorie intake, these rolls are a perfect option. At just 190 calories, they allow you to indulge in a great sandwich without compromising your diet. But it's not just the low calorie count that makes them a good choice for health-conscious individuals. The whole grain wheat provides a range of health benefits, from reducing the risk of heart disease to improving digestion. So if you're looking for a sandwich that meets your health needs without sacrificing taste, these rolls are the way to go.

Easy-to-Make and Filling

One of the best things about these rolls is how easy they are to make. Whether you're making your own at home or picking them up from the bakery, they're a convenient and quick meal option. And despite the small size, they pack a big punch in terms of filling power. With the whole grain wheat and a variety of tasty fillings, you'll be satisfied for hours after eating one. So if you need a fast and filling meal on the go, give these rolls a try.

Great for Lunch or Dinner

When it comes to mealtime, these rolls are a versatile option. They work just as well for lunch as they do for dinner. For lunch, top them with your favorite deli meats and veggies for a quick and healthy meal. Or, slice them in half and serve as a side to a soup or salad. For dinner, get creative with your fillings - try grilled chicken and avocado for a California-style sandwich, or meatballs and marinara for an Italian twist. The possibilities are endless!

Ideal for Sandwich Lovers

If you love a good sandwich (and who doesn't?), these rolls are a must-try. The whole grain wheat adds a hearty and nutty flavor that takes your sandwich game to the next level. And with so many tasty fillings to choose from, you'll never get bored. So if you're a sandwich lover looking to mix things up, give these rolls a shot.

Better Than Fast Food Options

When you're in a hurry, it can be tempting to hit up the drive-thru for a fast food sandwich. But these rolls are a much healthier and more satisfying option. With fresh ingredients and whole grain wheat, they're a far cry from the processed and greasy fast food options. So next time you're in a rush, consider grabbing one of these rolls instead of hitting the drive-thru.

Pairs Well with a Variety of Filling

Another great thing about these rolls is how versatile they are when it comes to fillings. They pair well with pretty much anything, from classic deli meats to vegetarian options like hummus and roasted veggies. So get creative and experiment with different fillings to find your perfect sandwich combo.

A Lighter Alternative to Regular Subs

If you love a good sub sandwich but want a lighter option, try swapping your regular roll for a small submarine, hoagie wheat or cracked wheat roll. With the same great taste and many of the same filling options, these rolls come in at a lower calorie count and can help you stay on track with your health goals. So if you're looking for a lighter alternative, give these rolls a try.

Enjoyable for Any Occasion

Whether you're packing a lunch for work or hosting a party, these rolls are perfect for any occasion. They're easy to transport and make for a great finger food at gatherings. And with the variety of fillings available, there's something for everyone. So next time you need a crowd-pleasing meal option, give these rolls a try.

Tasty and Satisfying

Last but not least, these rolls are simply delicious. With the whole grain wheat and fresh fillings, you'll get a sandwich that is both flavorful and satisfying. So if you're looking for a meal option that is both healthy and tasty, give these rolls a try. Your taste buds (and your body) will thank you.