If you are looking for a delicious seafood option that is low in calories, a small lobster tail is a great choice! One small lobster tail, which yields about 1 lb of lobster, contains only 62 calories. Along with being low in calories, lobster is also a great source of protein, vitamins, and minerals.
In addition to being a great source of protein, lobster also contains important vitamins and minerals such as Vitamin B12, copper, and zinc. Vitamin B12 is important for producing red blood cells and keeping the nervous system healthy, while copper and zinc play important roles in immune function and wound healing.
In this article, we'll dive into the nutritional benefits of small lobster tail, the different cooking methods you can use, and a variety of serving suggestions and recipe ideas. Whether you're a seasoned seafood lover or new to the world of lobster, we've got you covered!
Calories in Small Lobster Tail
As mentioned previously, one small lobster tail yields approximately 1 lb of lobster meat and contains only 62 calories. This makes it a great low calorie option for anyone watching their calorie intake. It's important to note that the calorie and nutrient content can vary depending on the size of the lobster and the method of preparation. For example, butter or added sauces can significantly increase the calorie content of the dish. Overall, a small lobster tail is a great option for anyone looking for a low calorie and high protein seafood option.
Along with being low in calories, small lobster tail is also a great source of important vitamins and minerals. Here is the nutritional information for one small lobster tail: Calories: 62 Protein: 14 grams
Small Lobster Tail Health Benefits
In addition to being a great source of protein and low in calories, small lobster tails have numerous health benefits. Here are a few: 1. High in Omega-3 Fatty Acids: Omega-3 fatty acids are important for heart health, and lobster is a great source of these essential fatty acids. 2. Rich in Vitamins and Minerals: Small lobster tails are packed with important vitamins and minerals that are crucial for overall health and wellbeing.
Small Lobster Tail Cooking Methods
There are a variety of cooking methods that you can use when preparing small lobster tails. Here are a few popular options: 1. Steaming: Steaming is a great way to cook small lobster tails as it allows the lobster to retain its natural moisture and flavor. Simply bring a pot of water to a boil and place the lobster tails in a steamer basket. Steam for 8-10 minutes, or until the meat is fully cooked. 2. Boiling: Boiling is another popular method for cooking small lobster tails. Bring a pot of salted water to a boil and add the lobster tails. Boil for 8-10 minutes or until fully cooked.
Small Lobster Tail Serving Suggestions
Small lobster tails are a great addition to any meal, and can be served in a variety of ways. Here are a few serving suggestions: 1. Salad Topping: Add cooked lobster tail to a salad for a high protein meal. 2. Pasta Dish: Add chopped lobster tail to your favorite pasta dish for a delicious and filling meal.
Small Lobster Tail Recipe Ideas
Looking for some recipe inspiration? Here are a few delicious and easy-to-make small lobster tail recipes: 1. Lobster Tail Scampi: This classic dish is made with garlic, butter, and white wine for a delicious and decadent meal. 2. Lobster Salad: Mix cooked lobster with avocado, onion, and tomato for a fresh and flavorful salad.
How to Choose Fresh Small Lobster Tail
When choosing fresh small lobster tails, there are a few important things to look for. Here are a few tips: 1. Look for Firm Tails: The tail should feel firm to the touch, indicating that the lobster is fresh. 2. Check the Color: The tail should be a bright red or brownish-red color, indicating that it is fresh.
How to Store Small Lobster Tail
If you're not planning on cooking your small lobster tails immediately, it's important to store them properly to maintain freshness. Here's how: 1. Keep Them Cold: Store your small lobster tails in the coldest part of your refrigerator, ideally between 32-34 degrees Fahrenheit. 2. Use Them Within 24 Hours: Fresh lobster should be cooked within 24 hours of purchase to maintain its quality.
Small Lobster Tail Side Dishes
Along with serving small lobster tails as a main dish, there are a variety of side dishes that pair well with this delicious seafood option. Here are a few ideas: 1. Roasted Vegetables: Roasted veggies such as Brussels sprouts, asparagus, or carrots are a great side dish for small lobster tails. 2. Rice Pilaf: A simple rice pilaf is a great accompaniment to lobster, and allows the lobster to take center stage.
Small Lobster Tail Pairings
If you're planning on serving small lobster tails for a special occasion or dinner party, it's important to choose the right wine pairing. Here are a few options: 1. Chardonnay: A buttery and oaky Chardonnay pairs well with the rich flavor of lobster. 2. Pinot Grigio: A light and crisp Pinot Grigio is a great choice for those who prefer a white wine pairing.
The key to a great lobster dish is to keep it simple and let the natural flavor of the lobster shine through.
5 FAQ About Small Lobster Tail
1. How many calories are in a small lobster tail?
A small lobster tail, which yields from 1 lb of lobster, contains approximately 62 calories.
2. What is the best method for preparing a small lobster tail?
The two most common methods for preparing a small lobster tail are boiling and steaming. Boiling typically takes less time, but steaming may result in a more tender and flavorful lobster tail.
3. How can I tell if a small lobster tail is cooked properly?
The meat of a cooked lobster tail should be opaque and slightly firm to the touch. Overcooking can result in tough, rubbery meat, while undercooking can result in a raw, unpleasant texture and flavor.
4. What is the nutritional value of a small lobster tail?
In addition to its relatively low calorie count, a small lobster tail is also a good source of protein, vitamins, and minerals. It is particularly high in vitamin B12, selenium, and zinc.
5. Are there any health concerns associated with consuming small lobster tails?
Lobster can be relatively high in sodium, so individuals with high blood pressure or sodium sensitivity should consume it in moderation. Additionally, some individuals may be allergic to shellfish and should avoid consuming lobster altogether.