Craving for a cookie but worried about going over your daily calorie intake? Look no further than this guilt-free recipe for 1 Small Keto Peanut Butter Cookie, with only 23 calories per serving. Here's a quick and easy way to satisfy your sweet tooth while sticking to your diet.
Not only is this cookie low-carb and sugar-free, it's also rich in protein and healthy fats from peanut butter. Made with simple ingredients, this cookie can be customized with add-ins like chocolate chips or nuts to suit your taste. Let's dive into the details of this delicious and satisfying snack.
In this article, we'll explore how this cookie is a great option for those watching their calorie intake and how it can be a healthy alternative to regular cookies. Plus, we'll provide tips on how to make it quickly and easily at home.
Perfect for guilt-free snacking
Most snacks tend to be high in calories, sugar, and unhealthy fats. However, this small keto peanut butter cookie is the perfect choice for guilt-free snacking. At only 23 calories per cookie, it won't sabotage your weight loss goals. Plus, the protein and fiber content will keep you feeling full and satisfied, helping you avoid mindless snacking throughout the day.
Low-carb and sugar-free, ideal for the keto diet
The keto diet requires you to limit your carb and sugar intake, making it hard to find tasty desserts that won’t kick you out of ketosis. However, this small keto peanut butter cookie is an ideal fit for the keto diet. It contains only 1 gram of net carbs and is completely sugar-free, thanks to the natural sweetness of erythritol. You'll be able to satisfy your sweet tooth without any guilt or having to worry about ruining your keto diet.
Quick and easy to make
With only 3 ingredients required, this small keto peanut butter cookie recipe is a breeze to follow. You'll only need peanut butter, erythritol, and an egg to mix up the dough. Then, simply roll it into a ball and flatten it with a fork before baking it for 10-12 minutes. You can whip up a batch in no time for a quick and satisfying snack.
Deliciously satisfying
Just because this small keto peanut butter cookie is low in calories and sugar-free doesn't mean it compromises on taste. In fact, it's deliciously satisfying and will leave you feeling like you've indulged in a decadent treat. The peanut butter flavor is intense and nutty, while the crunch from the fork marks adds a textural contrast. You won't even realize you're eating a healthy dessert.
Great for satisfying a sweet craving
Sometimes, all we want is a sweet treat to satisfy our cravings, but we don't want to eat something that will make us feel guilty afterwards. That's where this small keto peanut butter cookie comes in. It provides the perfect amount of sweetness to satisfy your cravings without overdoing it on calories or sugar. Plus, it's small size prevents you from overindulging, making it an ideal option for portion control.
A healthy alternative to regular cookies
Regular cookies tend to be high in refined flour, sugar, and unhealthy fats like butter and oil. This makes them a not-so-great option for those trying to eat healthily. However, this small keto peanut butter cookie is a healthy alternative to regular cookies. It's made with natural and wholesome ingredients that provide important nutrients like protein and healthy fats.
Made with simple ingredients
One of the great things about this small keto peanut butter cookie recipe is that it only requires a few simple and readily available ingredients. You can find everything you need at your local grocery store, and you won't have to spend a lot of time or money making these cookies. They're a perfect recipe for busy weekdays when you don't have a lot of time or energy for elaborate baking.
Can be customized with add-ins like chocolate chips or nuts
While this small keto peanut butter cookie is delicious on its own, you can also customize it with your favorite add-ins like chocolate chips, chopped nuts, or shredded coconut. Just be mindful of how much you're adding in and the impact on the overall calorie and carb counts. But with a little experimentation, you can create a variety of flavors and textures to suit your mood and cravings.
A great option for those watching their calorie intake
Counting calories can be a tedious task, but it's an effective way to monitor your weight loss progress and ensure you're not eating too much. This small keto peanut butter cookie is a great option for those watching their calorie intake as it only contains 23 calories per serving. You can enjoy it without feeling guilty or sacrificing your progress.
Ideal for portion control
Portion control is key if you want to lose weight or maintain a healthy lifestyle. It's easy to overeat when you're snacking on high-calorie foods, but this small keto peanut butter cookie is an ideal option for portion control. Each cookie is only bite-sized, so you can enjoy it as a small treat without worrying about overeating. Plus, since the recipe only makes one cookie, you won't be tempted to go back for seconds.
Healthy food can be delicious too! This small keto peanut butter cookie is a great example of how you can satisfy your sweet tooth while still staying true to your diet goals.
5 FAQ About Small Keto Peanut Butter Cookie (23 calories)
1. Is this cookie really low in calories?
Yes, the small keto peanut butter cookie is only 23 calories. It is a great choice for individuals who are looking for a low-calorie snack.
2. Does this cookie contain sugar?
No, this cookie is made with keto-friendly sweeteners like stevia or erythritol instead of sugar. It is a great option for those following a low-carb or keto diet.
3. Is this a gluten-free cookie?
It depends on the ingredients used in the recipe. If the recipe is made with almond flour, coconut flour, or another gluten-free flour, then it is gluten-free. It's important to check the ingredients if you have a gluten intolerance or celiac disease.
4. Can I use peanut butter substitutes?
Yes, you can use other nut or seed butters like almond butter, sunflower seed butter or cashew butter as a substitute for peanut butter. Just keep in mind that this may change the flavor and texture of the cookie.
5. How many carbs does this cookie have?
The carb count will depend on the recipe used, but typically, a small keto peanut butter cookie will have around 1-2 grams of carbs per cookie.