Are you looking for a healthy snack with low calorie content? Look no further than 1 small, gherkin (2-1/2" long) sweet cucumber pickles! With only 18 calories per serving, these tasty treats are perfect for snacking on-the-go or adding to your favorite recipes.
Not only are these pickles low in calories, they are also packed with nutritional value. Cucumber pickles are a great source of vitamins and minerals such as vitamin K, magnesium, potassium and calcium. They are also high in antioxidants and have anti-inflammatory properties.
In this article, we'll explore the various nutritional components of cucumber pickles, as well as their health benefits and serving suggestions.
Calories per serving of 2-1/2 inch cucumber
As previously mentioned, 1 small, gherkin (2-1/2" long) sweet cucumber pickles contain only 18 calories per serving, making them an excellent choice for healthy snacking. This low calorie content is due to the fact that cucumbers are mostly made up of water and contain very little fat or carbohydrates.
Nutritional value of cucumber pickles
In addition to being low in calories, cucumber pickles are also high in nutritional value. As mentioned earlier, they are a great source of vitamins and minerals such as vitamin K, magnesium, potassium and calcium. They are also high in antioxidants and have anti-inflammatory properties, making them a great addition to any healthy diet.
Carbs in cucumber pickles
Cucumber pickles are a great snack option for those who are watching their carb intake. A single serving of 1 small, gherkin (2-1/2" long) sweet cucumber pickles contains only 2 grams of carbohydrates. This makes them a great option for individuals who are following a low-carb or ketogenic diet.
Fat content of cucumber pickles
Cucumber pickles are very low in fat, with a single serving containing only 0.2 grams. This makes them a great snack option for those who are looking to reduce their fat intake or maintain a healthy weight.
Protein in cucumber pickles
While cucumber pickles are not a significant source of protein, they do contain a small amount. A single serving of 1 small, gherkin (2-1/2" long) sweet cucumber pickles contains approximately 0.4 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein intake.
Sodium content of cucumber pickles
One potential downside to cucumber pickles is their high sodium content. A single serving of 1 small, gherkin (2-1/2" long) sweet cucumber pickles contains approximately 280 milligrams of sodium. For individuals who are watching their sodium intake, it is important to consume pickles in moderation or choose low-sodium varieties.
Sugar content of cucumber pickles
Cucumber pickles are very low in sugar, with a single serving containing only 1.8 grams. This makes them a great snack option for individuals who are watching their sugar intake or following a low-carb or ketogenic diet.
Ingredients in cucumber pickles
The ingredients in cucumber pickles can vary depending on the brand and type, but most commonly include cucumbers, vinegar, water, salt, sugar and spices. It is important to read the nutrition label and ingredient list for each product to ensure that it aligns with your dietary needs and preferences.
Health benefits of cucumber pickles
Cucumber pickles offer a variety of health benefits, including their high nutritional value, antioxidant content, and anti-inflammatory properties. They may also help regulate blood sugar levels, improve digestion, and promote healthy skin. However, it is important to consume pickles in moderation due to their high sodium content.
Serving suggestions for cucumber pickles
Cucumber pickles are a versatile ingredient that can be used in a variety of dishes. They can be enjoyed as a snack on their own, added to sandwiches or wraps, or used as a topping on burgers or hot dogs. They can also be chopped up and added to salads for an extra crunch or used to make homemade pickle relish. Experiment with different serving suggestions to find your favorite way to enjoy these tasty treats.
"Cucumber pickles offer a variety of health benefits, including their high nutritional value, antioxidant content, and anti-inflammatory properties."
FAQs about Small, Gherkin Sweet Cucumber Pickles
1. How many calories are in one small, gherkin sweet cucumber pickle?
There are 18 calories in one small, gherkin sweet cucumber pickle.
2. Are small, gherkin sweet cucumber pickles healthy?
In moderation, small, gherkin sweet cucumber pickles can be a healthy snack option. Cucumbers are low in calories and high in water content, which can help with hydration. However, sweet pickles can also be high in sugar and sodium, so it's important to check the nutrition label and consume them in moderation.
3. How are small, gherkin sweet cucumber pickles typically enjoyed?
Small, gherkin sweet cucumber pickles can be enjoyed as a snack on their own, added to a salad, or used as a condiment to add flavor to your favorite sandwich or burger.
4. Are small, gherkin sweet cucumber pickles suitable for a vegetarian or vegan diet?
Yes, small, gherkin sweet cucumber pickles are suitable for a vegetarian or vegan diet as they are made from cucumbers and typically do not contain any animal products.
5. What is the difference between a gherkin and a regular cucumber?
A gherkin is a small variety of cucumber that is typically pickled and used as a condiment or snack. Regular cucumbers are larger and can be eaten raw or cooked. Gherkins have a distinct crunch and flavor profile compared to regular cucumbers.