Looking for a quick and easy breakfast option that is also healthy and satisfying? Try making a 1 small egg omelet or scrambled egg with sausage and mushrooms. At just 114 calories, this breakfast dish is perfect for those who want to start their day off on the right foot.

Not only is this breakfast dish low in calories, but it is also packed with protein and other essential nutrients. The sausage provides a good source of protein, while the mushrooms offer a range of vitamins and minerals. Plus, eggs are an excellent source of protein and healthy fats, making this breakfast dish a great way to start your day.

In this article, we'll explore some practical tips and strategies for making a delicious and healthy 1 small egg omelet or scrambled egg with sausage and mushrooms. From ingredient recommendations to cooking techniques, we've got you covered.

Easy Breakfast Recipe

To make this easy breakfast recipe, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your delicious 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a slice of whole wheat toast or a side of fresh fruit.

Quick and Simple Meal Idea

To make this quick and simple meal idea, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your quick and simple 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a slice of whole wheat toast or a side of fresh fruit.

Healthy Breakfast Option

This breakfast dish is low in calories and packed with protein and essential nutrients. The sausage provides a good source of protein, while the mushrooms offer a range of vitamins and minerals. Plus, eggs are an excellent source of protein and healthy fats, making this breakfast dish a great way to start your day. To make this healthy breakfast option, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your healthy 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a side of fresh fruit or a slice of whole wheat toast.

Low-Calorie Breakfast Idea

At just 114 calories per serving, this breakfast dish is perfect for those who are watching their calorie intake. Plus, it is packed with protein and other essential nutrients, making it a healthy and satisfying breakfast option. To make this low-calorie breakfast idea, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your low-calorie 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a side of fresh fruit or a slice of whole wheat toast.

Egg and Sausage Breakfast Recipe

This breakfast dish is packed with protein and other essential nutrients, making it a great way to start your day off on the right foot. The sausage provides a good source of protein, while the mushrooms offer a range of vitamins and minerals. Plus, eggs are an excellent source of protein and healthy fats. To make this egg and sausage breakfast recipe, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your delicious 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a slice of whole wheat toast or a side of fresh fruit.

Delicious Breakfast Idea

This breakfast dish is packed with flavor and healthy ingredients. The sausage adds a savory quality, while the mushrooms add a touch of earthiness. And of course, eggs are always delicious! To make this delicious breakfast idea, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your delicious 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a slice of whole wheat toast or a side of fresh fruit.

Perfect Meal for Busy Mornings

Not only is this breakfast dish quick and easy to make, but it is also packed with protein and other essential nutrients. The sausage provides a good source of protein, while the mushrooms offer a range of vitamins and minerals. Plus, eggs are an excellent source of protein and healthy fats, making this breakfast dish a great way to start your day. To make this perfect meal for busy mornings, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your bus mornings, with a slice of whole wheat toast or a side of fresh fruit.

Satisfying Breakfast Recipe

This breakfast dish is packed with protein and other essential nutrients, making it a healthy and filling way to start your day. The sausage provides a good source of protein, while the mushrooms offer a range of vitamins and minerals. Plus, eggs are an excellent source of protein and healthy fats. To make this satisfying breakfast recipe, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your satisfying 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a side of fresh fruit or a slice of whole wheat toast.

Great Way to Start Your Day

This breakfast dish is packed with protein and other essential nutrients, making it a great way to start your day off on the right foot. The sausage provides a good source of protein, while the mushrooms offer a range of vitamins and minerals. Plus, eggs are an excellent source of protein and healthy fats. To make this great way to start your day, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your delicious 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a slice of whole wheat toast or a side of fresh fruit.

Quick and Easy Morning Meal

This breakfast dish can be made in just a few minutes and is perfect for those busy mornings when you're short on time. Plus, it is packed with protein and other essential nutrients, making it a healthy and satisfying way to start your day. To make this quick and easy morning meal, start by heating a non-stick skillet over medium heat. Add the sausage and cook until it is browned and crispy, then remove it from the skillet and set it aside. Add the mushrooms to the skillet and cook until they are tender and lightly browned. In a small bowl, whisk together the egg and a splash of milk. Pour the egg mixture into the skillet with the mushrooms and cook, stirring occasionally, until the eggs are fully cooked but still moist. Add the sausage back to the skillet and stir to combine. Serve your quick and easy 1 small egg omelet or scrambled egg with sausage and mushrooms hot, with a slice of whole wheat toast or a side of fresh fruit.