Are you looking for a high-protein breakfast option that is quick and easy to prepare? Look no further than a small egg omelet or scrambled egg with mushrooms! With just 71 calories, it's the perfect low-calorie meal that is suitable for vegetarians and great for weight loss.

Not only is this meal low in calories, but it is also high in protein, providing you with the energy you need to start your day. One egg contains around 6 grams of protein, and when paired with mushrooms, you'll also get a boost of vitamin D and antioxidants.

Whether you're looking for a meal prep option or a delicious breakfast or brunch dish, an egg omelet or scrambled eggs with mushrooms is a versatile choice that can be customized with different toppings. Plus, it's suitable for a keto or low-carb diet, making it a healthy way to start your day.

High protein breakfast option

Eggs are a great source of protein, making them the perfect breakfast option for anyone looking to stay full and energized throughout the day. With one egg containing around 6 grams of protein, and mushrooms providing additional nutrients, this meal provides a satisfying and nutritious start to your day. Not only does protein keep you full and satisfied, but it also helps repair and rebuild tissues in the body. This is especially important if you're active or looking to build muscle. For a higher protein option, consider adding additional eggs or pairing your eggs with a side of lean protein like turkey bacon or chicken sausage.

Quick and easy to prepare

With just a few simple ingredients, you can have a delicious and healthy breakfast on the table in minutes. Simply whisk together your eggs, chop up some mushrooms, and cook in a non-stick skillet over medium heat. For added flavor and nutrients, consider adding in some chopped spinach or diced tomatoes. You can also customize this meal with your favorite seasonings, such as garlic powder or smoked paprika. This meal is perfect for anyone who is short on time in the morning or looking for a quick and easy meal prep option for the week ahead.

Low calorie meal

With just 71 calories per serving, this is a low calorie meal that is perfect for anyone looking to lose weight or maintain a healthy diet. Eggs are also a great source of vitamins and minerals, such as vitamin D and choline, that are essential for overall health. To keep this meal low in calories, consider using non-stick cooking spray instead of oil, and pairing your eggs with a side of fresh fruit or whole grain toast. This meal is a great option for anyone looking to cut calories without sacrificing flavor or nutrition.

Vegetarian option

If you're a vegetarian, it can be tough to find high-protein breakfast options that are filling and satisfying. Luckily, eggs are a great vegetarian source of protein, and when paired with mushrooms, you'll also get a boost of nutrients like vitamin D and antioxidants. To make this meal even more satisfying, consider adding in some chopped veggies like bell peppers or onions. You can also top with a sprinkle of shredded cheese or a dollop of avocado. This meal is a delicious and easy vegetarian option that is perfect for anyone looking to add more protein to their diet.

Perfect for weight loss

If you're looking to lose weight, it's important to choose meals that are low in calories but still satisfying. With just 71 calories per serving, a small egg omelet or scrambled eggs with mushrooms is the perfect option. Eggs are also high in protein, which can help keep you full and satisfied throughout the day. To keep this meal low in calories, consider serving with a side of fresh fruit or veggies. You can also cut calories by using non-stick cooking spray instead of oil, and opting for low-fat toppings like salsa or hot sauce. This meal is a great option for anyone looking to lose weight or maintain a healthy diet without feeling deprived.

Ideal for meal prep

If you're someone who likes to meal prep, a small egg omelet or scrambled eggs with mushrooms is the perfect option. You can easily make a big batch on Sunday and enjoy throughout the week. To make this meal even more meal prep-friendly, consider adding in some veggies like spinach or diced bell peppers. You can also top with a sprinkle of cheese or a dollop of salsa for added flavor. This meal is a quick and easy meal prep option that is perfect for busy weekdays or on-the-go breakfasts.

Great for breakfast or brunch

Whether you're looking for a quick breakfast before work or a leisurely brunch on the weekend, a small egg omelet or scrambled eggs with mushrooms is the perfect option. It's easy to prepare and can be customized with your favorite toppings. For a more indulgent brunch option, consider serving with a side of whole grain toast or a savory hashbrown. You can also top with a dollop of sour cream or chopped herbs for added flavor. This meal is a versatile option that is perfect for any breakfast or brunch occasion.

Can be customized with different toppings

One of the best things about a small egg omelet or scrambled eggs with mushrooms is how customizable it is. You can easily switch up your toppings to keep things interesting. Consider adding in some diced tomatoes or spinach for added nutrients, or top with a sprinkle of cheese or herbs for added flavor. You can also experiment with different seasonings like garlic powder or red pepper flakes for a kick of heat. This meal is a versatile option that can be customized to suit your taste preferences.

Suitable for keto or low-carb diet

If you're following a keto or low-carb diet, a small egg omelet or scrambled eggs with mushrooms is the perfect option. Eggs are naturally low in carbs and high in fat, making them a great choice for anyone on a low-carb diet. To keep this meal keto-friendly, consider using full-fat toppings like cheese or avocado. You can also skip the toast and serve with a side of fresh berries or cucumber slices for added nutrients. This meal is a great option for anyone on a keto or low-carb diet looking for a hearty and nutritious breakfast.

A healthy way to start your day

Overall, a small egg omelet or scrambled eggs with mushrooms is a healthy way to start your day. It's low in calories but high in protein, making it a filling and energy-boosting meal. It's also a great source of nutrients like vitamin D and choline, which are essential for overall health. Plus, with its versatility and customizability, it's a meal you can enjoy every day without getting bored. So next time you're looking for a nutritious breakfast option, why not try a small egg omelet or scrambled eggs with mushrooms? Your taste buds and your body will thank you.