1 Small Ear (5-1/2" To 6-1/2" Long) Cooked Yellow Corn (from Fresh, Fat Added in Cooking) contains 110 calories. This vegetable is a popular side dish among many households, and for good reason. Not only is it packed with flavor, but it also has numerous health benefits. Keep reading to learn more!

Yellow corn is rich in fiber, which can help lower your risk of heart disease and promote healthy bowel movements. Additionally, it contains vitamins such as folate, thiamin, and niacin, which are all important for cell growth and energy production. Yellow corn is also a good source of antioxidants, such as lutein and zeaxanthin, which can help protect your eyes from damage.

Cooked yellow corn can be a great addition to any meal. Here are some tips on how to cook and serve it to maximize its nutritional value:

Calorie content of Small Ear Cooked Yellow Corn

As mentioned earlier, one small ear of cooked yellow corn contains 110 calories. This makes it a low-calorie option for a delicious and filling side dish.

Nutritional benefits of Yellow Corn

Yellow corn is loaded with essential nutrients that your body needs to function properly. For instance, it is rich in fiber, which can help keep your digestive system healthy. It also contains vitamins such as vitamin B6 and vitamin C, which can boost your immune system and promote healthy skin. Additionally, yellow corn is a good source of carbohydrates, which your body needs for energy.

Vitamins in Small Ear Cooked Yellow Corn

As previously mentioned, yellow corn contains several vitamins that are essential for good health. One small ear of cooked yellow corn contains 12% of your daily recommended intake of folate, 10% of your daily recommended intake of thiamin, and 8% of your daily recommended intake of niacin.

Minerals content in Small Ear Cooked Yellow Corn

Yellow corn is also rich in important minerals like magnesium, potassium, and phosphorus. These minerals play crucial roles in maintaining strong bones, regulating blood pressure, and supporting overall health.

Macronutrients in Small Ear Cooked Yellow Corn

One small ear of cooked yellow corn contains 25g of carbohydrates, 3.5g of protein, and 2g of fat. It is also low in saturated fat and has no cholesterol, making it a heart-healthy option for anyone looking to maintain a well-balanced diet.

Healthy recipe ideas with Small Ear Cooked Yellow Corn

Here are some creative ways to incorporate cooked yellow corn into your meals:

• Corn and black bean salsa
• Grilled corn on the cob with garlic butter
• Corn and cheese quesadillas
• Corn chowder soup

Tips for selecting and storing Yellow Corn

When shopping for yellow corn, look for ears that have fresh-looking husks, plump kernels, and moist silk. Avoid ears that have dry or brown husks, as well as kernels that are shriveled or discolored. To store yellow corn, keep it in a plastic bag in the refrigerator for up to four days.

Possible health risks associated with Yellow Corn consumption

Most people can safely eat yellow corn without experiencing any adverse effects. However, some people may be allergic to corn or have trouble digesting it. Additionally, corn products may contain aflatoxins, which are toxic substances produced by a certain type of fungus. To reduce your risk of exposure to aflatoxins, make sure to buy corn products from reputable sources and store them properly.

Comparison of cooked and raw Yellow Corn

While cooked yellow corn is delicious and nutritious, raw yellow corn can be a tasty and healthy snack as well. Raw corn contains more vitamin C and folate than cooked corn, but cooking it can make it easier to digest and increase the bioavailability of certain nutrients.

Small Ear Cooked Yellow Corn serving size

One small ear of cooked yellow corn is typically considered one serving.