Are you looking for a healthy and delicious side dish for your next meal? Look no further than 1 small ear (5-1/2" to 6-1/2" long) of cooked yellow corn! Not only is it tasty, but it's also a great source of essential nutrients. With only 110 calories per serving, it's the perfect addition to any meal.
Yellow corn is packed with vitamins and minerals, including vitamin C, magnesium, and potassium. It's also a good source of dietary fiber and carbohydrates - perfect for keeping you full and satisfied throughout the day. Plus, it's low in fat, making it a healthy option for those watching their calorie intake.
In this article, we'll explore some tips for cooking and incorporating small ear cooked yellow corn into your diet. Additionally, we'll discuss some of the nutritional benefits of this tasty vegetable.
Calories in Small Ear Cooked Yellow Corn
As previously mentioned, 1 small ear of cooked yellow corn contains only 110 calories. This makes it a great option for those watching their calorie intake while still enjoying a tasty and filling side dish.
Vitamins and Minerals in Small Ear Cooked Yellow Corn
Yellow corn is a excellent source of essential vitamins and minerals. One small ear of cooked yellow corn contains 9% of your daily recommended intake of vitamin C, 7% of your daily recommended intake of magnesium, and 5% of your daily recommended intake of potassium. Additionally, it contains smaller amounts of iron, calcium, and vitamin A - all important nutrients for maintaining a healthy body.
Carbohydrates in Small Ear Cooked Yellow Corn
Yellow corn is a great source of complex carbohydrates, which provide sustained energy throughout the day. One small ear of cooked yellow corn contains approximately 20 grams of carbohydrates, which is roughly 7% of your daily recommended intake.
Protein in Small Ear Cooked Yellow Corn
While yellow corn is not a significant source of protein, one small ear of cooked yellow corn contains approximately 3 grams of protein. This may not seem like much, but combined with other protein sources in your diet, it can help contribute to your daily protein needs.
Fiber in Small Ear Cooked Yellow Corn
Yellow corn is an excellent source of dietary fiber, which is important for maintaining a healthy digestive system. One small ear of cooked yellow corn contains approximately 2 grams of fiber, which is roughly 8% of your daily recommended intake.
Fat in Small Ear Cooked Yellow Corn
Yellow corn is naturally low in fat, with only 1 gram of fat per small ear when cooked. This makes it a great option for those looking to reduce their overall fat intake.
Gluten-Free Corn Option
For those with gluten sensitivities or celiac disease, yellow corn is a safe and delicious option. Unlike other grains, corn does not contain gluten, making it a great option for those on a gluten-free diet.
How to Cook Small Ear Yellow Corn
There are several different ways to cook small ear yellow corn, depending on your preferences. One simple method is to grill it in the husk, which adds a smoky flavor and helps keep the corn moist. Alternatively, you can boil it in salted water for 5-7 minutes, or roast it in the oven for 15-20 minutes. To prepare the corn, carefully remove the husk and silk, and rinse the ear under cold water. From there, you can season it with salt, pepper, butter, or your favorite herbs and spices.
Nutritional Benefits of Yellow Corn
In addition to the specific vitamins and minerals listed above, yellow corn has a number of other health benefits. For example, the dietary fiber in corn can help regulate blood sugar levels and improve cholesterol levels. Additionally, the carotenoids found in yellow corn have been linked to a reduced risk of certain types of cancer and eye diseases. Finally, corn is a good source of antioxidants, which can help reduce inflammation and protect against chronic diseases.
Small Ear Cooked Yellow Corn Recipe Ideas
Looking for some inspiration for how to incorporate small ear cooked yellow corn into your meals? Here are a few recipe ideas: - Add corn to your salads for a sweet and crunchy addition - Mix corn into your rice dishes for a burst of flavor and texture
"Corn is a great source of essential nutrients, and it's easy to incorporate into your meals. Whether you grill it, boil it, or roast it, it's a delicious addition to any meal."
Frequently Asked Questions About Small Ear (5-1/2" To 6-1/2" Long) Cooked Yellow Corn
1. How many calories are in a small ear of cooked yellow corn?
There are 110 calories in a small ear of cooked yellow corn.
2. How long should I cook a small ear of yellow corn?
Cooking times will vary depending on the method you use. Generally, you can boil a small ear of yellow corn for 3-5 minutes, steam it for 5-7 minutes, or grill it for about 10-12 minutes.
3. Is yellow corn healthier than white corn?
Both yellow and white corn are nutritious and offer similar health benefits. However, yellow corn is higher in antioxidants and carotenoids, which are beneficial for eye health and disease prevention.
4. Can I eat a small ear of cooked yellow corn if I have a corn allergy?
No, you should avoid eating corn if you have a corn allergy. Consult with your doctor for further advice.
5. How should I store leftover cooked yellow corn?
Store leftover cooked yellow corn in an airtight container in the refrigerator for up to 3-5 days. Alternatively, you can freeze it for up to 6 months.