If you're looking for a healthy and flavorful addition to your meals, look no further than 1 Small Ear (5-1/2" To 6-1/2" Long) Cooked White Corn (Fat Added in Cooking). With just 110 calories, this small ear of corn packs a punch of essential vitamins, minerals and macronutrients that your body craves.

Not only is cooked white corn delicious, it's also a great source of complex carbohydrates, fiber, protein, and healthy fats. With a mere 2 grams of fat, you can enjoy this satisfying side dish without feeling guilty. Cooked white corn is also rich in vitamins A, C, and E, which act as antioxidants and protect your body from harmful free radicals. Additionally, it contains potassium, magnesium, and phosphorus which contribute to maintaining a healthy heart and strong bones.

In this article, we'll explore the many benefits of cooked white corn, provide tips on how to cook and store it, and share some delicious recipes you can try at home.

Calories and Macronutrients in Small Ear Cooked White Corn

A single small ear of cooked white corn (fat added in cooking) contains approximately 110 calories. It's also a great source of complex carbohydrates, dietary fiber, and protein. One ear provides around 19 grams of carbohydrates with 2.5 grams being fiber, and around 3 grams of protein. It also contains around 2 grams of healthy fats which are essential for our body's daily functions. Cooked white corn is also low in sugar, with only 3 grams of natural sugars which make it a great option for those wanting to manage their blood sugar levels. Because of its low glycemic index, it also helps to keep you feeling fuller for longer periods of time, making it a great option for weight loss diets. In summary, cooked white corn is a great source of healthy carbs, fiber, protein, and fats. It's low in calories and sugar, making it a perfect side dish for any meal.

Vitamins and Minerals Found in Small Ear Cooked White Corn

In addition to its macronutrient benefits, cooked white corn is a great source of essential vitamins and minerals. One small ear provides around 10% of the recommended daily intake of vitamin A, which helps to support eye health and boost the immune system. It also contains vitamin B6, which is essential for brain development and emotional well-being. Cooked white corn is also rich in vitamin C, a powerful antioxidant that helps protect our bodies from damage caused by free radicals. One small ear provides around 6% of the recommended daily intake of vitamin C. It's also a good source of vitamin E, which helps to protect our skin from the damaging effects of the sun and free radicals. Other minerals found in cooked white corn include potassium, magnesium, and phosphorus, which all contribute to maintaining good overall health. Phosphorus helps build strong bones and teeth, while magnesium helps regulate our blood pressure and supports our nervous system. Potassium is essential for maintaining healthy heart function and regulating fluid balance in the body.

Health Benefits of Small Ear Cooked White Corn

Small ear cooked white corn has numerous health benefits. It's a great source of complex carbohydrates and dietary fiber that help regulate blood sugar levels and keep you feeling full for longer, making it a perfect option for those trying to maintain their weight. The vitamin A content in cooked white corn such as that in other carotenoid-rich fruits like mangoes is great for maintaining optimal vision and overall health. Additionally, the vitamins and minerals found in cooked white corn are essential for maintaining good overall health. Vitamin C is a powerful antioxidant that helps protect our bodies from damage caused by free radicals. Potassium, magnesium, and phosphorus are important for maintaining a healthy heart, regulating fluid balance in the body, and supporting our nervous system. Lastly, cooked white corn is extremely versatile and can be used in a variety of recipes. You can serve it as a side dish, or use it in soups, salads, and main dishes. You can also use it to make corn tortillas or even popcorn!

Ways to Cook and Serve Small Ear Cooked White Corn

There are many ways to cook and serve small ear cooked white corn. You can boil, grill, steam, or roast it. Simply add some butter and seasoning, and you have a delicious and healthy side dish. You can also use it as a topping for salads or soups, or add it to your favorite salsa or guacamole recipe. If you're feeling adventurous, you can try making your own homemade corn tortillas using cooked white corn. Simply grind the corn into a fine powder, add some water and salt, and knead into a dough. Roll the dough into small balls and press into tortillas. Cook on a hot griddle until golden brown on both sides. Finally, cooked white corn is also the perfect ingredient for homemade popcorn. Simply heat some oil in a large pot, add the corn kernels, and cover with a lid. Shake the pot occasionally until the popping stops. Add some butter and seasoning, and enjoy!

Small Ear Cooked White Corn vs. Other Corn Varieties

Cooked white corn is just one of many corn varieties available. While most types of corn are fairly similar in terms of their nutrition, there are some differences between them. Yellow corn, for example, is slightly higher in calories and carbohydrates than white corn, but still contains many of the same essential vitamins and minerals. Blue corn, on the other hand, is higher in protein, fiber, and antioxidants than other corn varieties. Its unique color comes from a pigment called anthocyanin, which also contributes to its antioxidant content. In general, all corn varieties are a great source of complex carbohydrates, fiber, and essential vitamins and minerals. However, each variety has its own unique flavor and texture, making them perfect for different recipes and dishes.

Tips for Buying and Storing Small Ear Cooked White Corn

When buying cooked white corn, look for ears that are firm, plump, and free from blemishes or mold. The husks should be bright green and tightly wrapped around the ear. Avoid ears that have brown spots or appear to be dried out. To store cooked white corn, keep it in the refrigerator with the husks still intact. It will last for up to a week if stored properly. Alternatively, you can freeze cooked white corn by removing the kernels from the cob and placing them in an airtight container or freezer bag. It will last for up to 6 months in the freezer. When cooking cooked white corn, be careful not to overcook it, as it can become mushy and lose its flavor. Boiling for around 3-5 minutes, and steaming or grilling for around 10-15 minutes are all great cooking methods that will preserve its delicious flavor and texture.

Recipes Using Small Ear Cooked White Corn

Small ear cooked white corn is extremely versatile and can be used in a variety of recipes. Here are a few of our favorites: - Grilled white corn with avocado crema - Corn and black bean salad - Creamy corn chowder - Cheesy corn casserole. Try them all!

Small Ear Cooked White Corn in Traditional Cuisine

Cooked white corn has a long and storied history in traditional cuisine. In many Latin American countries, it's used as a staple ingredient in dishes like tamales, arepas, and empanadas. It's also a key ingredient in the popular Mexican street food, elote, which is grilled and topped with cheese, lime juice, and chili powder. In the southern United States, cooked white corn is often used in dishes like cornbread, hushpuppies, and shrimp and grits. It's also a key ingredient in New England-style clam chowder, which is a creamy soup made with cooked white corn, potatoes, and clams. Overall, cooked white corn is an incredibly versatile ingredient that has played an important role in many traditional cuisines around the world.

Small Ear Cooked White Corn in Modern Cuisine

In addition to its traditional uses, cooked white corn has also found its way into modern cuisine. It's often used as a healthy and flavorful substitute for other grains and carbohydrates, and is a popular ingredient in vegan and vegetarian recipes. In recent years, cooked white corn has also been used to make gluten-free products like pasta, chips, and tortillas. These products are a great option for those with celiac disease or gluten intolerance. Cooked white corn has even been used in desserts, like corn ice cream and corn pudding. Its naturally sweet flavor pairs well with other sweet ingredients like vanilla and honey.

Small Ear Cooked White Corn and Sustainability

Like all crops, corn production can have an impact on the environment. However, small ear cooked white corn can still be a sustainable choice if grown and harvested responsibly. Some farmers use sustainable practices like crop rotation, natural pest control, and water conservation to reduce the environmental impact of corn production. Choosing locally grown and organic corn can also help reduce the carbon footprint associated with transportation and pesticides. Finally, reducing food waste is also an important way to promote sustainability. Composting leftover corn cobs and kernels can help reduce greenhouse gas emissions and create nutrient-rich soil for future crops.