Corn is a staple in many cuisines, and for good reason. It's delicious, versatile, and packed with nutrients. In this article, we'll be focusing on a specific type of corn: the small ear, which is 5-1/2" to 6-1/2" long. When cooked from fresh, it contains only 110 calories, making it a great option for those watching their calorie intake.

In addition to being low in calories, small ear cooked corn is also a good source of fiber and potassium. Fiber aids in digestion and helps keep you feeling full, while potassium helps regulate blood pressure and supports heart health.

In this article, we'll explore different ways to cook small ear corn, its health benefits, and some tips for pairing it with other dishes. Whether you're looking for a quick and easy meal or a classic summer side dish, small ear cooked corn is a great choice.

A Quick and Easy Meal

If you're short on time but still want a delicious and healthy meal, small ear cooked corn is a great option. It can be ready in minutes and goes well with a variety of proteins and vegetables. To make a quick and easy corn dish, simply boil the small ear corn for 4-5 minutes, then remove from heat and cut the kernels off the cob. You can add salt and butter for a classic flavor, or get creative with spices and herbs. One of the best things about small ear cooked corn is its versatility. You can use it as a base for salads, soups, tacos, and more. It's a great way to add a healthy and delicious element to any meal.

A Summer Classic

Corn on the cob is a classic summer dish, and small ear cooked corn is no exception. Whether you're grilling or boiling it, there's nothing quite like the sweet and savory flavor of fresh corn. To make a classic corn on the cob, simply boil the small ear corn for 4-5 minutes, then serve with butter, salt, and pepper. For a twist, you can add a sprinkle of chili powder or cumin for a smoky flavor. Small ear cooked corn is perfect for summer cookouts and picnics. It's a great way to enjoy the season's bounty and add some healthy vegetables to your plate.

Perfect Side Dish for Any Occasion

Small ear cooked corn is a great side dish for any occasion. Whether you're serving it with steak or fish, it's a healthy and delicious addition to any meal. To make a flavorful corn side dish, sauté the small ear corn kernels with garlic, onion, and bell pepper. Add a dash of salt and pepper, and you're ready to go. You can also add cheese or herbs for extra flavor. Small ear cooked corn is a great way to add some color and nutrition to your plate. It's versatile, easy to make, and pairs well with a variety of dishes.

How to Cook Small Ear Corn

Cooking small ear corn is easy and straightforward. Here are a few tips to ensure that your corn is perfectly cooked every time:

• Boil the corn for 4-5 minutes or until it's tender.
• Grill the corn for 10-15 minutes or until it's slightly charred.
• Roast the corn in the oven for 15-20 minutes or until it's browned.

No matter how you choose to cook your small ear corn, make sure to season it with salt and butter for a classic flavor. You can also get creative with spices, herbs, and sauces for a unique twist.

Get Creative with Spices and Sauces

Small ear cooked corn is a blank canvas for flavor. Here are a few ideas to get you started:

• Cumin and chili powder for a smoky flavor
• Paprika and garlic powder for a savory kick
• Lime and cilantro for a refreshing twist

You can also add sauces like BBQ sauce, hot sauce, or honey mustard for extra flavor. Small ear cooked corn is a great way to experiment with different spices and sauces and find your favorite flavor combinations.

Health Benefits of Small Ear Cooked Corn

Small ear cooked corn is not only delicious, but also packed with nutrients. Here are a few of its health benefits:

• Low in calories
• High in fiber, which aids in digestion and helps keep you feeling full
• Good source of potassium, which regulates blood pressure and supports heart health
• Contains antioxidants, which protect against disease

Small ear cooked corn is a great way to add some nutrition to your diet. It's a healthy and tasty alternative to processed foods and can help you achieve your health and fitness goals.

Pairing Suggestions for Small Ear Cooked Corn

Small ear cooked corn pairs well with a variety of proteins and vegetables. Here are a few ideas for pairing it with other dishes:

• Grilled chicken and roasted vegetables
• Black bean and corn salad
• Fish tacos with corn salsa

Small ear cooked corn is a versatile ingredient that can be used in a variety of dishes. It adds a pop of color and nutrition to your plate and complements the flavors of other ingredients.

Small Ear Cooked Corn vs. Large Ear Corn

Small ear cooked corn and large ear corn are similar in flavor and nutrition, but there are a few key differences:

• Small ear corn is easier to cook and can be ready in minutes
• Large ear corn takes longer to cook and may require cutting
• Small ear corn is a better option for portion control and calorie counting
• Large ear corn is a good option for feeding a crowd or making a statement

Both small ear cooked corn and large ear corn are great options for a healthy and delicious meal. It all comes down to your personal preference and needs.

Frozen or Canned Small Ear Cooked Corn?

While fresh small ear cooked corn is the best option, frozen and canned corn can be a convenient alternative. Here are a few pros and cons to consider:

• Frozen corn is quick and easy to cook, and retains its flavor and nutrients.
• Canned corn is shelf-stable and can be used in a variety of dishes.
• Both frozen and canned corn may contain additives like salt and sugar.
• Frozen corn may be more expensive than canned corn.

Ultimately, it's up to you to decide which option is best for your needs. Fresh small ear cooked corn is always the healthiest and most delicious option, but frozen and canned corn can be a good alternative for busy days or when fresh corn is not in season.

Fun Facts About Corn

Here are a few fun and interesting facts about corn:

• Corn is a member of the grass family and is believed to have originated in Central America.
• The largest producers of corn are the United States, China, and Brazil.
• Corn can be used to produce a variety of products, including ethanol, corn syrup, and even biodegradable plastic.
• The average ear of corn has about 800 kernels.

Corn is not only a nutritious and delicious food, but also an important crop that is used in a variety of industries. Learning about its history and uses can deepen your appreciation for this amazing plant.