When it comes to healthy snacking, small peaches are a great option. One small peach, which is about 2 inches in diameter and approximately 5 per pound, contains only 31 calories. If you're looking for low-calorie sweet treats, small peaches are a great option for you.
Not only are small peaches low in calories, but they're also rich in vitamins and minerals. One small peach contains about 6% of the recommended daily intake of vitamin A and 9% of the recommended daily intake of vitamin C. It also contains small amounts of potassium, calcium, and iron.
In this article, we'll explore the many benefits of small peaches and how you can incorporate them into your diet.
Calories in Small Peaches
As previously mentioned, one small peach contains only 31 calories. This makes it an excellent snack choice for those who are watching their calorie intake. If you're looking for a low-calorie, sweet treat, you can't go wrong with a small peach.
Vitamin Content of Small Peaches
Small peaches are also an excellent source of vitamins and minerals. One small peach contains about 6% of the recommended daily intake of vitamin A and 9% of the recommended daily intake of vitamin C. It also contains small amounts of potassium, calcium, and iron.
How to Select and Store Small Peaches
When selecting small peaches, look for ones that are firm to the touch and have a sweet aroma. Avoid peaches that are overly soft or have any bruises or blemishes. Once you've selected your peaches, store them at room temperature until they're ripe. Once they're ripe, you can store them in the refrigerator for up to 5 days.
Benefits of Small Peaches for Health
Small peaches offer a variety of health benefits. They're rich in antioxidants, which can help protect against chronic diseases such as cancer and heart disease. They're also a good source of dietary fiber, which can help regulate blood sugar levels and promote feelings of fullness. Additionally, the vitamins and minerals in small peaches can help support healthy skin, bones, and immune function.
Small Peaches in Different Recipes
Small peaches are a versatile ingredient and can be used in a variety of recipes. They're great in smoothies, salads, and desserts. You can also grill or roast them for a delicious side dish.
Small Peaches vs Large Peaches
While small and large peaches have similar nutritional profiles, small peaches are lower in calories and are easier to portion control. This makes them a great choice for those who are watching their calorie intake or are trying to lose weight.
How Many Small Peaches in One Serving
One small peach is typically considered one serving. However, if you're using small peaches in a recipe, the serving size may vary. Be sure to check the recipe for the serving size and adjust accordingly.
Small Peaches for Weight Loss
Small peaches are an excellent snack choice for those who are trying to lose weight. They're low in calories, high in fiber, and can help promote feelings of fullness. Including small peaches in your diet can help you achieve your weight loss goals.
Possible Side Effects of Small Peaches
While small peaches are generally safe to eat, some people may experience allergic reactions to them. Symptoms of a peach allergy may include itching, hives, and difficulty breathing. If you experience any of these symptoms after eating small peaches, seek medical attention immediately.
Fun Facts About Small Peaches
Did you know that peaches are a member of the rose family? They're also believed to have originated in China over 8,000 years ago. The peach is the state fruit of Georgia, and it's the third most popular fruit in the United States. Small peaches are a great way to enjoy this delicious fruit while also getting numerous health benefits.
Eating small peaches is an excellent way to incorporate a healthy, low-calorie snack into your diet.
5 Frequently Asked Questions About Small Peaches
1. How many calories are there in one small peach?
One small peach, which is about 2 inches in diameter and weighs approximately 5 per pound, contains 31 calories.
2. Are small peaches a good source of vitamins and minerals?
Yes, small peaches are a good source of vitamins A and C, and potassium. They also contain dietary fiber and antioxidants.
3. Are small peaches good for weight loss?
Yes, small peaches are a low-calorie fruit that can be a healthy addition to a weight loss diet. They are also low in fat and high in fiber, which can help keep you feeling full and satisfied.
4. How should I store small peaches?
Small peaches should be stored at room temperature until they are fully ripe. Once they are ripe, they can be stored in the refrigerator for up to a week.
5. How can I incorporate small peaches into my diet?
Small peaches can be eaten as a snack on their own, added to smoothies or yogurt, or used in recipes such as peach salsa or peach cobbler. They can also be grilled or roasted for a delicious and healthy dessert.