If you're a fan of Cheesecake and White chocolate, then you'll love White Chocolate Macadamia Nut Cheesecake. But before you indulge in this decadent dessert, it's important to know how many Calories it contains. One slice of White Chocolate Macadamia Nut Cheesecake (10") contains a whopping 980 calories, so it's definitely not for the faint of heart.

But Calories aren't the only thing you need to keep in mind when consuming White chocolate Macadamia Nut Cheesecake. Let's dive deeper into the nutritional information to see what else this tasty treat is packing.

In this article, we'll explore the Fat, carbohydrate, Protein, sugar, Fiber, Cholesterol, Sodium, Vitamins, Minerals, and ingredients found in White chocolate Macadamia Nut Cheesecake.

Calories in White Chocolate Macadamia Nut Cheesecake

As mentioned in the introduction, one slice of White chocolate Macadamia Nut Cheesecake (10") contains 980 Calories. To put this in perspective, the average adult needs about 2000-2500 calories per day. So, one slice of this cheesecake is almost half of your daily caloric needs!

Fat Content in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains 72 grams of Fat. This is a significant amount of fat, as the American Heart Association recommends consuming no more than 44-78 grams of fat per day, depending on your caloric needs. The majority of the fat in this cheesecake is saturated fat, which is known to increase Cholesterol levels and increase the risk of heart disease.

Carbohydrates in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains 79 grams of Carbohydrates. This is a high amount of carbohydrates, as the American Diabetes Association recommends 45-60 grams of carbohydrates per meal for most adults.

Protein in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains 12 grams of Protein. While this may seem like a decent amount of protein, it's important to note that this cheesecake is high in Fat and Carbohydrates and low in nutrients, so it's not a healthy source of protein.

Sugars in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains 63 grams of sugar. This is a significant amount of sugar, as the American Heart Association recommends limiting added Sugars to no more than 25 grams per day for women and 36 grams per day for men. The majority of the sugar in this cheesecake comes from the white chocolate chips and the caramel sauce on top.

Fiber in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains less than 1 gram of Fiber. This is a very low amount of fiber, as the American Heart Association recommends consuming 25-30 grams of fiber per day for optimal health. If you want to increase the fiber content of this cheesecake, you could add some chopped nuts or fiber-rich fruit to the recipe.

Cholesterol in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains 255 milligrams of Cholesterol. This is a high amount of cholesterol, as the American Heart Association recommends consuming no more than 300 milligrams of cholesterol per day. If you're trying to lower your cholesterol levels, it's best to avoid foods that are high in saturated Fat and cholesterol, like this cheesecake.

Sodium in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains 760 milligrams of Sodium. This is a fairly high amount of sodium, as the American Heart Association recommends consuming no more than 2300 milligrams of sodium per day for most adults. If you're watching your sodium intake, it's best to avoid foods that are high in salt and processed ingredients, like this cheesecake.

Vitamins and minerals in White Chocolate Macadamia Nut Cheesecake

One slice of White chocolate Macadamia Nut Cheesecake contains small amounts of calcium, iron, and vitamin A. While these are important nutrients, the amounts found in this cheesecake are not significant enough to provide any real health benefits. If you're looking to boost your vitamin and mineral intake, it's best to focus on nutrient-dense whole foods like fruits, vegetables, and whole grains.

Ingredients in White Chocolate Macadamia Nut Cheesecake

The ingredients in White chocolate Macadamia Nut Cheesecake include cream cheese, sugar, eggs, Macadamia nuts, white chocolate chips, caramel sauce, butter, vanilla extract, and graham cracker crumbs. While some of the ingredients, like macadamia nuts and eggs, are healthy and nutrient-dense, the majority of the ingredients are high in Fat, sugar, and Calories. If you're looking to create a healthier version of this cheesecake, consider using alternative ingredients like low-fat cream cheese, Greek yogurt, and natural sweeteners like honey or maple syrup.