Calories in 1 Slice Turkey Breast, Oven Roasted?

1 Slice Turkey Breast, Oven Roasted is 50 calories.

Low in calories, high in protein - the 1 slice turkey breast, oven roasted is a great addition to any diet. With only 50 calories per slice, it offers a healthy and satisfying option for sandwiches, salads, and more.

In addition to its low calorie count, this turkey breast is also rich in protein, providing 10 grams per serving. It's also a good source of iron, with 2% of your daily recommended intake in each slice.

Whether you're looking for a gluten-free option or simply a pre-packaged and easy to prepare addition to your meals, this versatile ingredient is worth trying. Here are some reasons why:

1 Slice Turkey Breast, Oven Roasted

Low Calorie Option

With only 50 calories per slice, this turkey breast is a great choice for anyone looking to watch their calorie intake. It's a perfect addition to sandwiches, salads, or as a snack on its own. Don't sacrifice taste for your health goals. This oven roasted turkey breast is seasoned to perfection, providing a delicious and satisfying flavor without any added fat or calories. Whether you're trying to lose weight, maintain a healthy lifestyle, or simply crave a satisfying and low calorie meal, 1 slice turkey breast, oven roasted is the way to go.

Rich in Protein

Protein is an essential nutrient that supports muscle growth, repair, and maintenance. The 1 slice turkey breast, oven roasted is a great source of protein, providing 10 grams per serving. Whether you're an athlete, fitness enthusiast, or simply looking for a healthy and satisfying meal option, this turkey breast is a perfect choice. It's low in fat and calories, yet provides a high amount of protein to fuel your body. Add it to your favorite sandwich, salad, or wrap, and enjoy the benefits of this protein-packed ingredient.

Ideal for Sandwiches

Looking for a healthy and flavorful addition to your sandwich? Look no further than 1 slice turkey breast, oven roasted. It's pre-packaged and easy to prepare, making it a convenient option for your meals. With its delicious and savory flavor, this turkey breast is a great alternative to processed meats, which can be high in sodium and preservatives. Plus, it's gluten-free, making it a suitable option for those with dietary restrictions. Try it with your favorite sandwich fixings, such as lettuce, tomatoes, avocado, and mustard or mayo, and enjoy a satisfying and nutritious meal.

Source of Iron

Iron is an important mineral that plays a vital role in the body, including the production of hemoglobin, which carries oxygen to the cells. The 1 slice turkey breast, oven roasted is a good source of iron, providing 2% of your daily recommended intake per serving. Iron is especially important for women, who often have lower iron levels due to menstruation, pregnancy, and breastfeeding. By adding this turkey breast to your meals, you can boost your iron intake and support your overall health. Try it in a salad with spinach, which is also high in iron, or in a sandwich with whole grain bread, which can enhance iron absorption.

Gluten-free

For those with gluten sensitivities or allergies, finding a suitable and delicious meal option can be challenging. The 1 slice turkey breast, oven roasted is naturally gluten-free, making it a great option for those with dietary restrictions. It's also pre-packaged and easy to prepare, saving you time and hassle in the kitchen. Add it to a gluten-free wrap or salad and enjoy a satisfying and flavorful meal. Don't let your gluten sensitivities hold you back from enjoying delicious and healthy food. Try 1 slice turkey breast, oven roasted today.

Pre-packaged

Preparing a healthy and satisfying meal can be time-consuming, especially if you're short on time or energy. That's where the pre-packaged option of 1 slice turkey breast, oven roasted comes in handy. It's already cooked and seasoned to perfection, making it a convenient and delicious addition to your meals. Simply open the package and add it to your favorite dish. Whether you're a busy professional or simply looking to save time in the kitchen, this pre-packaged option is a lifesaver. Try it today and enjoy the benefits of a healthy and convenient meal.

Easy to Prepare

If you're new to cooking or simply looking for an easy and foolproof meal option, 1 slice turkey breast, oven roasted is a great choice. It's already pre-cooked and seasoned, so all you have to do is open the package and add it to your dish. It's also a great option for meal prep, as you can easily add it to your salads or sandwiches throughout the week. Plus, it's a healthy and low calorie ingredient, making it a perfect addition to any diet. Try it today and see how easy it can be to prepare a nutritious and satisfying meal.

Suitable for Meal Prep

Meal prepping can be a great way to save time, money, and effort in the kitchen. By preparing your meals in advance, you can ensure that you always have a healthy and satisfying option on hand, even when you're short on time. 1 slice turkey breast, oven roasted is a great addition to your meal prep routine, as it's pre-packaged and easy to prepare. You can add it to your salads, sandwiches, or wraps throughout the week, making meal prep a breeze. With its low calorie count, high protein content, and savory flavor, this turkey breast is a perfect ingredient for those looking to maintain a healthy and convenient lifestyle.

Versatile Ingredient

Don't limit yourself to sandwiches and salads - 1 slice turkey breast, oven roasted can be used in a variety of dishes to add flavor and nutrition. Try it in a savory breakfast wrap with eggs and avocado, or in a pasta salad with fresh veggies and a light dressing. It's also a great addition to stir-frys, quesadillas, and omelets. With its pre-packaged and easy-to-prepare nature, you can get creative in the kitchen and try new recipes with this versatile ingredient.

Healthy Alternative

Processed meats, such as lunch meat and bacon, are often high in sodium, preservatives, and unhealthy fats. By swapping them out for a healthier alternative, such as 1 slice turkey breast, oven roasted, you can improve your overall health and wellbeing. This turkey breast is low calorie, low fat, and low sodium, making it a perfect choice for those looking to maintain a healthy and nutritious diet. Plus, it's a great source of protein and iron, keeping you satisfied and energized throughout the day. Try it in your favorite sandwich, wrap, or salad and enjoy a healthier and more flavorful option.

Eating turkey as a source of protein can be a healthy way to improve overall health and wellbeing. Whether it's roasted, grilled, or in a sandwich, turkey breast is a versatile and nutritious ingredient that can easily fit into any diet.

FAQs about Oven Roasted Turkey Breast

1. How many calories are in one slice of oven roasted turkey breast?

One slice of oven roasted turkey breast contains 50 calories.

2. Is oven roasted turkey breast a healthy choice?

Oven roasted turkey breast is a lean protein that is low in calories and fat, making it a healthy choice for many people. However, it is important to watch your portion sizes and be mindful of any added sauces or toppings.

3. How can I incorporate oven roasted turkey breast into my diet?

Oven roasted turkey breast can be a great addition to salads, sandwiches, and wraps. It can also be used as a topping for pizza, mixed into pasta dishes, or eaten as a snack with some sliced vegetables.

4. Is oven roasted turkey breast a good source of protein?

Yes, oven roasted turkey breast is a good source of protein. One slice contains approximately 10 grams of protein.

5. Can oven roasted turkey breast be part of a gluten-free diet?

Yes, oven roasted turkey breast is a gluten-free option. However, it is important to read the ingredient list on any packaged products to ensure that there are no hidden sources of gluten.

Nutritional Values of 1 Slice Turkey Breast, Oven Roasted

UnitValue
Calories (kcal)50 kcal
Fat (g)0 g
Carbs (g)1 g
Protein (g)11 g

Calorie breakdown: 0% fat, 8% carbs, 92% protein

Similar Calories and Nutritional Values