Are you a pizza lover trying to stay healthy? Look no further than 1 slice of Smoked Turkey & Jalapeno Pizza, which contains approximately 642 calories.

But don't let the calorie count scare you away! This pizza also provides a number of essential nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie, fat, sodium, carbohydrate, protein, and vitamin content, as well as examine the potential health benefits this pizza provides.

Total Calories in One Slice

As mentioned earlier, 1 slice of Smoked Turkey & Jalapeno Pizza contains 642 calories. If you're looking to cut down on calories but still indulge in pizza, consider sharing a slice with a friend or ordering a smaller size.

Calories from Fat

Out of the 642 total calories, approximately 248 come from fat. It's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease. However, not all fats are bad for you! Polyunsaturated and monounsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. The smoked turkey on this pizza provides a source of protein without adding too much fat, making it a healthier option than other meat toppings like pepperoni or sausage.

Total Fat Content

In addition to the 248 calories from fat, 1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 28 grams of total fat. While this may seem like a large amount, remember that not all fats are created equal. This pizza contains both polyunsaturated and monounsaturated fats, which can benefit heart health when consumed in moderation. It's important to limit saturated and trans fats, which can increase the risk of heart disease. Additionally, the jalapenos on this pizza provide a source of capsaicin, a compound that may help boost metabolism and aid in weight loss.

Sodium Content

1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 1137 milligrams of sodium. While sodium is an essential mineral that helps regulate fluid balance and nerve function, consuming too much can increase blood pressure and the risk of heart disease. The American Heart Association recommends limiting sodium intake to no more than 2300 milligrams per day, or 1500 milligrams per day for those with high blood pressure. To reduce your sodium intake, consider ordering a pizza with less cheese and toppings, and use spices and herbs to add flavor instead of salt.

Total Carbohydrates

1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 50 grams of total carbohydrates. Carbohydrates are a macronutrient that provide the body with energy. However, not all carbohydrates are created equal. The crust of this pizza likely contains refined carbohydrates, which can cause blood sugar spikes and lead to cravings and overeating. Consider ordering a pizza with a whole wheat or cauliflower crust for a healthier option. The smoked turkey and jalapenos on this pizza provide a source of protein and fiber, which can help you feel fuller for longer and reduce cravings for sugary and processed foods.

Protein Content

1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 26 grams of protein. Protein is an essential macronutrient that helps build and repair tissues in the body. It also helps keep you feeling fuller for longer and reduces cravings for sugary and processed foods. The smoked turkey on this pizza provides a source of protein without adding too much fat, making it a healthier option than other meat toppings like pepperoni or sausage. To increase the protein content of your pizza, consider adding vegetables like spinach, mushrooms, or broccoli.

Sugar Content

1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 2 grams of sugar. While 2 grams of sugar is a relatively low amount, it's important to be mindful of added sugars in your diet. Added sugars can contribute to weight gain, inflammation, and an increased risk of chronic diseases like diabetes and heart disease. To reduce your sugar intake, consider ordering a pizza with fresh vegetables and lean protein, and skip sugary drinks and desserts.

Cholesterol Content

1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 57 milligrams of cholesterol. While cholesterol is an essential component of healthy cells, consuming too much can increase the risk of heart disease. It's important to limit your intake of saturated and trans fats, which can raise cholesterol levels in the blood. The smoked turkey on this pizza provides a source of protein without adding too much fat, making it a healthier option than other meat toppings like pepperoni or sausage.

Vitamin A Content

1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 358 micrograms of vitamin A. Vitamin A is an essential nutrient that plays a role in maintaining healthy vision, skin, and immune function. The smoked turkey on this pizza provides a source of vitamin A, as well as other essential vitamins and minerals. To increase your intake of vitamin A, consider adding more leafy greens, sweet potatoes, and carrots to your diet.

Iron Content

1 slice of Smoked Turkey & Jalapeno Pizza contains approximately 2 milligrams of iron. Iron is an essential mineral that helps transport oxygen in the blood and supports brain and immune function. The smoked turkey on this pizza provides a source of iron, as well as other essential vitamins and minerals. To increase your intake of iron, consider adding more lean meats, beans, and dark leafy greens to your diet.