Are you looking for a delicious but healthy pizza option? Look no further than the 1 slice of small tomato pizza, which packs just 115 calories per serving. This delicious and nutritious pizza is a great option for anyone looking to treat themselves while sticking to their calorie goals.
In addition to being low in calories, small tomato pizza also contains a range of important nutrients. A single slice typically includes protein, fiber, calcium, iron, and vitamins A and C. These nutrients work together to support overall health and wellness.
In this article, we'll explore the ins and outs of small tomato pizza, including tips for making it at home, ideas for healthy pizza toppings, and more.
Calories in 1 slice Small Tomato Pizza
As mentioned, a single slice of small tomato pizza typically contains just 115 calories. This makes it a great option for anyone looking to watch their calorie intake without sacrificing taste.
Nutrients in 1 slice Small Tomato Pizza
In addition to being low in calories, small tomato pizza is also rich in nutrients. A single slice typically contains around 5 grams of protein, 1 gram of fiber, 4% of the recommended daily value of calcium, and 6% of the recommended daily value of iron. Small tomato pizza is also a good source of vitamins A and C, two important nutrients that play a key role in supporting overall health and wellness.
Benefits of Small Tomato Pizza
In addition to being low in calories and rich in nutrients, small tomato pizza offers a number of other potential health benefits. For example, tomatoes themselves are known to be high in antioxidants, which can help protect against damage from free radicals. Additionally, eating pizza in moderation as part of a balanced diet can help prevent feelings of deprivation or restriction, which can ultimately lead to overeating.
Healthy Pizza Alternatives to Try
While small tomato pizza is a great option, it's not the only healthy pizza choice out there. Some other healthy pizza alternatives to consider include:
- Cauliflower crust pizza
- Thin-crust veggie pizza
- Low-fat cheese pizza
- Gluten-free pizza
By experimenting with different crusts and toppings, you can find a healthy pizza option that works for you and your dietary needs.
How to Make a Small Tomato Pizza at Home
Making small tomato pizza at home is easier than you might think. Here's a simple recipe to get you started:
- Preheat your oven to 425°F.
- Roll out your pizza dough and place it on a baking sheet.
- Add a layer of tomato sauce and sprinkle with cheese.
- Add sliced tomatoes as the main topping.
- Bake for 10-15 minutes or until the crust is crispy and the cheese is melted and bubbly.
- Top with fresh basil and serve.
Tips for Choosing Healthy Pizza Toppings
When it comes to choosing healthy pizza toppings, the possibilities are endless. Here are a few tips to keep in mind:
- Load up on veggies like mushrooms, peppers, onions, and spinach.
- Opt for lean proteins like grilled chicken or shrimp.
- Choose low-fat cheeses like mozzarella or goat cheese.
- Avoid processed meats like sausage or pepperoni, which are high in saturated fat and sodium.
Small Tomato Pizza vs. Regular Pizza
How does small tomato pizza stack up against regular pizza? In general, small tomato pizza tends to be lower in calories and fat while still offering plenty of flavor and nutrition.
The main difference is often in the portion size, as small tomato pizza is generally served in smaller slices or personal-sized pizzas. However, this can actually be a benefit for anyone looking to maintain a healthy weight or stick to a calorie-controlled eating plan.
Frequently Asked Questions about Small Tomato Pizza
Here are a few common questions people have about small tomato pizza:
- Q: Is small tomato pizza gluten-free?
- A: It depends on the crust. Look for a gluten-free crust if you need to avoid gluten.
- Q: How many calories are in a whole small tomato pizza?
- A: This can vary depending on the size and toppings, but a whole personal-sized small tomato pizza is usually around 500-600 calories.
- Q: Can I freeze small tomato pizza?
- A: Yes! Simply wrap it tightly in foil or plastic wrap and store it in the freezer for up to a month.
How to Balance Pizza in your Diet
While small tomato pizza can be a healthy addition to your diet, it's still important to enjoy it in moderation. Here are a few tips for balancing pizza with the rest of your diet:
- Make sure to balance your pizza with plenty of veggies and lean proteins on the rest of your plate.
- Avoid eating pizza for multiple meals in a row, and try to limit your overall pizza intake to once or twice a week.
- Choose smaller portion sizes, and consider sharing a pizza with a friend or family member.
Delicious Recipes to Use Small Tomato Pizza in
Small tomato pizza can be a versatile ingredient that can be used in a variety of delicious dishes. Here are a few ideas to get you started:
- Small tomato pizza bites with pesto and mozzarella
- Grilled chicken and small tomato pizza salad
- Small tomato pizza quesadillas
- Small tomato pizza and veggie stir-fry
By getting creative with your small tomato pizza, you can enjoy all the flavor and nutrition it has to offer in a variety of different meals and snacks.
Pizza is a great comfort food that can still be enjoyed as part of a healthy diet when consumed in moderation.
FAQs about the 115-Calorie Small Tomato Pizza Slice
1. Is the calorie count for the whole pizza or just one slice?
The calorie count of 115 is for one small tomato pizza slice.
2. What size is considered a 'small' tomato pizza?
The size of a small tomato pizza can vary from restaurant to restaurant. However, it is generally around 6-8 inches in diameter.
3. Does this calorie count include any toppings?
No, the 115 calorie count is for a plain tomato pizza slice without any additional toppings.
4. Is this calorie count for a thin or thick crust pizza?
The calorie count is based on a thin crust tomato pizza slice.
5. How does a small tomato pizza slice fit into a balanced diet?
While a small tomato pizza slice isn't particularly high in calories, it is important to consider it as part of your overall daily calorie intake. Pairing it with a salad or vegetables can help make it a more well-rounded and satisfying meal.