A small slice of bologna made from beef and pork with lowfat content contains only 98 calories. If you want to enjoy bologna without worrying about the calories, this is a great option to consider.
In addition to being low in calories, small bologna is also packed with nutrients. One slice typically contains around 4 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
In this article, we'll explore some of the nutritional benefits of small bologna, as well as tips on how to incorporate it into your diet and choose the best options.
What is small bologna?
Small bologna is a type of sausage made from beef and pork. It is similar to regular bologna but has a smaller size and lower fat content. It is often used as a convenient and versatile meat option for sandwiches and snacks. Small bologna is typically made by mixing ground beef and pork with spices, corn syrup, and other flavorings. The mixture is then stuffed into a casing and cooked until it is firm and fully cooked.
Small bologna is a relatively low-calorie and nutrient-dense food. One slice typically contains around 4 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates. It is also a good source of several essential vitamins and minerals, including vitamin B12, selenium, and phosphorus. However, it should be noted that small bologna is also high in sodium, with each slice often containing up to 300 milligrams of sodium. This can be a concern for those looking to reduce their sodium intake.
Health benefits of small bologna, beef and pork, lowfat
Small bologna can be a healthy addition to a balanced diet when consumed in moderation. It is a good source of protein, which is essential for muscle repair and growth. It is also rich in several essential vitamins and minerals, including vitamin B12, which is important for maintaining healthy nerve and blood cells, and selenium, which is a powerful antioxidant that can improve immune function. Moreover, small bologna is an excellent source of energy due to its high calorie count. It provides a quick and convenient source of fuel for the body, making it an ideal snack for active people.
Calorie count of small bologna, beef and pork, lowfat
One slice of small bologna made from beef and pork with lowfat content contains about 98 calories. This makes it a healthy snack option for anyone looking to manage their calorie intake.
Is small bologna, beef and pork, lowfat a good source of protein?
Yes, small bologna made from beef and pork with lowfat content is a good source of protein. One slice typically contains around 4 grams of protein, making it a great option for muscle repair and growth.
Ways to incorporate small bologna, beef and pork, lowfat into your diet
Small bologna is a versatile food that can be incorporated into a variety of dishes. Here are some ideas: - Use small bologna as a sandwich filling with whole-grain bread and fresh vegetables - Dice small bologna and add it to scrambled eggs for a quick and easy breakfast
How to store small bologna, beef and pork, lowfat?
Small bologna can be stored in the refrigerator for up to 7 days after the sell-by date. If you want to keep it for longer, freeze it in an airtight container for up to 2 months.
Can small bologna, beef and pork, lowfat be a part of a healthy diet?
Small bologna made from beef and pork with lowfat content can be part of a healthy diet when consumed in moderation. It is a good source of protein, essential vitamins, and minerals. However, it is important to be mindful of its high sodium content, which can be a concern for some people.
Are there any downsides to eating small bologna, beef and pork, lowfat?
While small bologna made from beef and pork with lowfat content can be a healthy addition to a diet, it is important to be aware of its high sodium content. Eating too much sodium can increase blood pressure and may lead to other health problems. It is also important to consider the additives and preservatives that may be present in some processed meats.
How to choose the best small bologna, beef and pork, lowfat?
When choosing small bologna, look for options that are low in sodium and contain natural ingredients. Be sure to check the label for additives and preservatives, and opt for brands that use minimal processing. If possible, choose pastured or grass-fed meats to ensure they are free from harmful chemicals and antibiotics.
Small bologna made from beef and pork with lowfat content can be a healthy addition to a balanced diet when consumed in moderation. It is a good source of protein, essential vitamins, and minerals. However, it is important to be mindful of its high sodium content, which can be a concern for some people.
FAQs about Small Sliced Bologna, Beef & Pork, Lowfat
1. How many calories are in one slice of small bologna, beef & pork, lowfat?
One slice of small bologna, beef & pork, lowfat contains 98 calories.
2. Is lowfat bologna a healthy choice?
Lowfat bologna can be a healthier choice compared to regular bologna as it has less fat and calories. However, it still contains processed meat which is high in sodium and preservatives, so it is advisable to consume in moderation.
3. Can small sliced bologna be part of a balanced diet?
Yes, small sliced bologna can be part of a balanced diet if consumed in moderation and as part of a varied diet that includes fruits, vegetables, whole grains, and lean proteins.
4. Can small sliced bologna be frozen?
Yes, small sliced bologna can be frozen and stored for up to 2 months in airtight containers or freezer bags.
5. How long can small sliced bologna be stored in the refrigerator?
Once opened, small sliced bologna should be consumed within 5-7 days and stored in the refrigerator at 40°F or below.