1 Slice Pie, Lemon Meringue 240 calories. If you're a fan of tangy desserts, lemon meringue pie is a great option. While it's delicious, it's important to keep an eye on its nutritional values, particularly the number of calories in one slice.

According to available data, a single slice of lemon meringue pie contains around 240 calories. While this may seem like a lot, it's important to remember that calorie needs can vary depending on factors like age, gender, and activity level. In addition to calories, let's take a closer look at some other nutritional information to keep in mind when enjoying this dessert.

In this article, we'll explore some practical tips and strategies for enjoying lemon meringue pie while keeping your nutritional needs in mind.

Calories in One Slice

In a standard serving of lemon meringue pie, you'll find around 240 calories. This can be higher or lower depending on factors like how big the slice is or if the crust is particularly thick. If you're monitoring your calorie intake, be sure to account for this when enjoying this dessert.

Fat Content

A slice of lemon meringue pie also contains about 10 grams of fat. This includes both saturated and unsaturated fats, so it's important to keep this in mind if you're monitoring your intake of either type. While fat is an important part of a balanced diet, overdoing it can lead to weight gain and other health issues.

Sugar Content

One of the main ingredients in lemon meringue pie is sugar. As a result, a single slice typically contains around 25-30 grams of sugar. This can vary depending on factors like the recipe or the addition of extra sugar on top of the meringue. Monitoring your overall sugar intake is important, particularly if you have conditions like diabetes or are concerned about dental health.

Serving Size

A standard serving of lemon meringue pie is typically one slice. However, slice size can vary depending on how the pie is cut and if it's homemade or from a bakery. In addition to keeping an eye on calorie and nutritional content per slice, it's important to be mindful of how much pie you're consuming overall.

Carbohydrate Count

Carbohydrates are one of the main sources of energy for our bodies, and a slice of lemon meringue pie contains around 35-40 grams of carbs. While carbs are important, it's important to keep an eye on serving size and overall carb intake if you're monitoring your blood sugar levels or managing conditions like diabetes.

Protein Content

A slice of lemon meringue pie typically contains only around 3-4 grams of protein. While it's important to get enough protein in your diet for muscle health and overall wellbeing, this dessert isn't a huge source of this important nutrient.

Fiber Content

Fiber is important for digestive health and overall wellbeing, but it's not a huge part of lemon meringue pie. A slice typically contains around 1-2 grams of fiber, which is relatively low compared to other foods.

Cholesterol Amount

Lemon meringue pie tends to be on the higher side when it comes to cholesterol content, with around 70-80 milligrams per slice. While dietary cholesterol isn't as concerning as it once was, it's still a good idea to keep an eye on intake and try to balance it out with other lower-cholesterol foods throughout the day.

Vitamin C Content

Lemon meringue pie is made with lemons, which are a good source of vitamin C. However, the amount of vitamin C in a single slice is relatively low, with only around 2-3% of the recommended daily value per serving.

Iron Content

Iron is an important nutrient for overall health and wellbeing, particularly for red blood cell production. However, lemon meringue pie is not a huge source of iron, with only around 1-2% of the recommended daily value per serving.