Are you a fan of chipped dried beef? If so, you may be curious about its nutritional content. One slice of cooked chipped dried beef, measuring 8" x 3-3/4" x 1/2", contains 464 calories.
But it's not just about the calorie count. In this article, we'll take a closer look at the macronutrients, cholesterol and sodium content, vitamins and minerals, and potential health risks associated with this high-calorie food.
Whether you're tracking your diet or just curious about your favorite foods, let's dive into the world of chipped dried beef cooked in fat.
Nutrition Facts
• calories: 464 • Fat: 39g • Carbohydrates: 1g (0g fiber, 0g sugar)
Calories and Macronutrients
• One slice of cooked chipped dried beef contains almost half of the recommended daily caloric intake for an average adult. • The fat content is high, accounting for 70% of the total calories in one serving. • On the other hand, chipped dried beef is a good source of protein, with one slice containing 58% of the recommended daily value.
Cholesterol and Sodium Content
• Chipped dried beef is a high-cholesterol food, with one serving containing 107mg, or 36% of the recommended daily value. • The sodium content is also high, with one slice providing 1,733mg, or 75% of the recommended daily value. • As such, those with high blood pressure or other health concerns may want to limit their intake of chipped dried beef to reduce their sodium and cholesterol intake.
Vitamins and Minerals
• Iron: One slice provides 1.7mg, or 9% of the recommended daily value. • Niacin: One slice contains 7.6mg, or 38% of the recommended daily value. • Zinc: One slice provides 3.2mg, or 21% of the recommended daily value.
Protein Source
• One slice contains 29g of protein, making it a good protein source for those following a high-protein diet. • However, it's important to note that this protein comes alongside a high fat and calorie intake. • As such, those looking to incorporate more protein into their diet may want to choose leaner protein sources.
High-Calorie Food
• While some may enjoy chipped dried beef as an occasional treat, it's not an ideal food choice for those looking to lose weight or maintain a low-calorie diet. • For those looking to indulge in chipped dried beef, moderation is key.
Fat Content
• One slice of cooked chipped dried beef contains 39g of fat, making up 70% of its total calories. • Of this fat, almost 14g are saturated, making this a high-cholesterol food. • It's important to keep this in mind when choosing whether to include chipped dried beef in your diet.
Cooking Methods
• Cooking chipped dried beef in fat can add excess saturated fat and calories. • To reduce your intake of these, consider cooking chipped dried beef in a healthier way, such as baking or grilling. • Additionally, avoid adding extra salt and seasonings, which can further increase sodium content.
Serving Suggestions
• Top your favorite savory breakfast dish with chipped dried beef for added protein and flavor. • Use chipped dried beef in place of ham in your favorite sandwich for a unique twist. • Incorporate chipped dried beef into a protein-packed salad for a satisfying and hearty meal.
Health Risks
• Due to its high fat and calorie content, chipped dried beef should be consumed in moderation. • Those with high blood pressure or high cholesterol may want to limit their intake of chipped dried beef, as it's a high-cholesterol food with significant sodium content. • Additionally, those with existing health concerns or dietary restrictions should consult with a healthcare professional before adding chipped dried beef to their diet.
Chipped dried beef cooked in fat is a high-calorie, high-fat, and high-sodium food. While it can be enjoyed in moderation, it may not be the healthiest food option for those with certain dietary restrictions or who are looking to maintain a low-calorie diet.
5 FAQs about Cooked Chipped Dried Beef
1. What is cooked chipped dried beef?
Cooked chipped dried beef is beef that has been thinly sliced and dried to remove moisture. It is then cooked in fat to add flavor and maintain its texture. This type of beef is often used in dishes like creamed chipped beef.
2. How many calories are in a slice of cooked chipped dried beef?
A slice of cooked chipped dried beef that measures 8"x 3-3/4"x 1/2" contains 464 calories. However, the calorie count may vary depending on the brand and cooking method.
3. Is cooked chipped dried beef healthy?
Cooked chipped dried beef is high in calories and sodium, which may not be suitable for those who are watching their weight or have high blood pressure. However, it is a good source of protein and can be enjoyed in moderation as part of a balanced diet.
4. How can I use cooked chipped dried beef in recipes?
Cooked chipped dried beef can be used in a variety of recipes, such as creamed chipped beef, beef stroganoff, or as a topping for salads or baked potatoes. It adds a savory flavor to any dish.
5. Where can I buy cooked chipped dried beef?
Cooked chipped dried beef can be found at most grocery stores, either in the canned or packaged meat section. It can also be purchased online from various retailers.