Indulging in a slice of Chocolate Silk & Satin Cake (10") can be a rich and decadent treat, but it's important to be mindful of its nutritional information. With 940 calories, this cake should be enjoyed in moderation.

Each serving size of the cake is around 1/8th of the full cake or one slice, weighing about 5.5 oz. Eating this slice will provide you with a good amount of your daily caloric intake.

In this article, we'll explore the nutritional content and health benefits and drawbacks of consuming this tempting dessert.

Calories per slice

A single slice (150g) of Chocolate Silk & Satin cake contains roughly 940 calories. This makes up almost half of a sedentary adult's recommended daily caloric intake (2000 calories). Furthermore, the fat content of the cake is quite high, contributing to its calorie count. If you're watching your daily caloric intake, then it's important to consume 0.5 to 1 slice of cake at a time. You could also try substituting some of the richer ingredients for healthier alternatives in your recipe to reduce the calorie count.

Serving size of the cake

The standard serving size of Chocolate Silk & Satin Cake is roughly 1/8th of the full 10" cake or one slice that weighs around 5.5 oz. This serving size provides a filling and satisfying dessert, but it's important to take into account the high caloric and fat content of each slice. It's essential to consume the recommended portion size of this dessert for optimal health.

Amount of saturated fat

Chocolate Silk & Satin Cake is comprised of various ingredients that contribute to its sumptuous and indulgent flavor. Unfortunately, most of these ingredients are high in saturated fat. 1 slice of this cake contains around 68g of total fat, with 22g of that being saturated fat. While saturated fats are necessary for a balanced diet, consuming them in excess can increase your risk of developing heart disease, obesity, high blood pressure, and other health issues. It's essential to monitor your saturated fat intake, especially when consuming rich desserts like this one.

Total carbohydrates

Chocolate Silk & Satin Cake is also quite high in carbohydrates, with around 106g total carbs per slice. These carbohydrates come mainly from the cake's flour, sugar, and chocolate ingredients. While carbohydrates are essential for providing energy and supporting brain function, consuming too much of certain types can increase your risk of diabetes and other chronic health conditions. It's therefore important to watch your carbohydrate intake and limit your serving size of this decadent dessert for optimal health.

Dietary fiber

Unfortunately, Chocolate Silk & Satin Cake is not a significant source of dietary fiber. A single slice offers around 3g of fiber, which is only about 10% of the recommended daily value. However, if you're looking to boost your fiber intake, you could try adding fresh berries or roasted nuts to your slice of cake. These toppings provide additional fiber and also enhance the dessert's taste and nutritional value.

Sugar content

Chocolate Silk & Satin Cake is a dessert that is naturally high in sugar. A single slice contains around 67g of sugar, which is equivalent to over 15 teaspoons of granulated sugar. Consuming too much added sugar can lead to health issues like obesity, cardiovascular disease, and tooth decay. It's essential to limit your intake of added sugars and consume dessert-like this one in moderation.

Protein per serving

Chocolate Silk & Satin Cake is not a significant source of protein. A single slice contains just over 10g of protein, which makes up only 5% of the recommended daily value. However, you can pair this dessert with a serving of vanilla ice cream or whipped cream to add some extra protein to your meal. You could also consider topping your slice with roasted nuts or greek yogurt for additional protein and nutritional value.

Vitamins and minerals

While Chocolate Silk & Satin Cake does contain some essential vitamins and minerals, the amounts are relatively negligible compared to the high levels of fat, sugar, and carbs it contains. A single slice provides around 6% of your recommended daily intake of iron and calcium. To increase the dessert's nutritional value, you could try adding fresh fruit or a sprinkle of cocoa powder to your slice. These ingredients provide additional vitamins and minerals that complement the cake's flavor and nutrition.

Ingredients used

Chocolate Silk & Satin Cake is made using various ingredients, including flour, sugar, butter, eggs, chocolate, and heavy cream. These ingredients are all rich in calories, fat, and sugar, contributing to the dessert's high levels of these nutrients. There are alternative ways to prepare a healthier version of this dessert by substituting some of the richer ingredients for lighter alternatives like coconut cream and dark chocolate.

Health benefits and drawbacks

Chocolate Silk & Satin Cake, as with any dessert, has its health benefits and drawbacks. On the one hand, it's an excellent source of comfort and satisfaction, offering a delicious and indulgent treat that can help boost your mood and reduce stress levels. It's also a great dessert option to serve in social gatherings and special occasions. On the other hand, consuming a slice of this cake regularly can lead to weight gain, increased risk of chronic health conditions, and a decrease in energy levels. It's therefore essential to consume this dessert in moderation and balance it with a healthy and active lifestyle.