1 Slice Braised Cooked Liver Variety Meats and By-Products Beef contains around 130 calories. Braised cooked liver, made using beef liver, is a popular dish around the world due to its unique taste and texture. However, many people are not aware of the health benefits that this variety of meat provides. In this article, we will delve into the nutritional value of this dish and what makes it a wholesome addition to any diet.

Apart from being a flavorful and hearty dish, braised cooked liver is an excellent source of protein, vitamins, and minerals. With each serving of this dish, you can get a significant amount of essential nutrients that can help maintain your overall health and wellbeing. We will highlight some of the nutrients present in braised cooked liver and how they can benefit your body.

In this article, we'll explore some practical tips and strategies for making braised cooked liver using beef liver. We'll provide you with detailed instructions on cooking and serving it so that you can enjoy this delicious and nutritious meal at home.

Calories in Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver contains around 130 calories per serving. The number of calories in this dish depends on the size of the serving and the ingredients used to make it. However, even a small serving of this dish can provide a significant amount of energy to help you power through your day. Moreover, the calories present in braised cooked liver come from healthy sources such as lean protein, healthy fats, and vitamins. Hence, it can be an excellent addition to any weight loss diet or fitness plan.

Protein in Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver is a great source of protein, an essential macronutrient that is required for several bodily processes. A small serving of this dish can provide around 20 grams of high-quality protein, which makes up a significant portion of your daily protein requirements. Protein is essential for maintaining lean muscle mass, aiding in tissue repair and growth, and giving you sustained energy throughout the day. Moreover, the protein present in braised cooked liver is lean and easy to digest. It also contains all essential amino acids, making it a complete protein source. Hence, it can be an excellent addition to any diet, particularly for those who follow a plant-based diet and are unable to get enough protein from their food sources.

Fat in Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver contains healthy fats, which are essential for several bodily processes and help regulate cholesterol levels in the body. A small serving of this dish can provide around 5 grams of healthy fats, including omega-3 fatty acids that are essential for brain health and reducing inflammation in the body. Additionally, the fats present in braised cooked liver are mostly unsaturated, which makes them heart-healthy and reduces the risk of developing heart diseases. Hence, it can be an excellent addition to any diet, particularly for those who need healthy sources of fats.

Carbohydrates in Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver is a low-carb dish, making it a great option for people who follow a low-carb or ketogenic diet. A small serving of this dish contains less than 2 grams of carbohydrates, making it an excellent option for people who want to limit their carb intake. Moreover, the carbs present in braised cooked liver are mostly fiber, which helps regulate digestion and keeps you feeling full for longer. Hence, it can be an excellent addition to any weight-loss diet or fitness plan.

Vitamins and minerals in Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver is a nutrient-dense dish that provides several essential vitamins and minerals to your body. A small serving of this dish can provide significant amounts of vitamins A, B12, and D, as well as iron, zinc, and copper. These nutrients are essential for maintaining healthy skin, hair, and nails, boosting the immune system, and aiding in red blood cell production. Moreover, the high levels of iron, zinc, and copper present in braised cooked liver make it an excellent dish for people with anemia or other blood-related disorders.

Benefits of consuming Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver has several health benefits attributed to its nutritional value. It is an excellent source of protein, healthy fats, vitamins, and minerals, which can help you maintain a healthy body and mind. Moreover, the combination of vitamins and minerals present in this dish is excellent for improving eyesight, reducing inflammation in the body, and boosting the immune system. Additionally, the high iron content in braised cooked liver makes it an excellent food for people with anemia or iron deficiency.

Serving size and how to eat Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver can be served as a side dish or a main course item. You can pair it with some vegetables or a salad to make your meal more balanced and nutritious. Additionally, you can serve the braised cooked liver with some mashed potatoes or rice to make it a more filling meal. You can also use this dish as a filling for sandwiches or wraps, making it a great option for lunch or a quick snack.

How to store Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver should be stored in an airtight container in the refrigerator for up to four days. Ensure that the dish has been cooled down to room temperature before storing it in the fridge to avoid food poisoning. Additionally, you can freeze braised cooked liver for up to three months, which can help make it last longer. However, ensure that you thaw the dish properly before reheating it to avoid any issues with the taste or texture.

Side effects of consuming Slice Braised Cooked Liver Variety Meats and By-Products Beef

Consuming large amounts of braised cooked liver made using beef liver can lead to some side effects such as nausea, dizziness, and fatigue. Moreover, some people may experience gastrointestinal issues such as bloating, gas, or diarrhea when consuming this dish in excessive amounts. Additionally, consuming braised cooked liver made using beef liver on a regular basis can lead to high levels of vitamin A in the body, which can cause toxicity. Hence, it is recommended to consume this dish in moderation and not to overdo it.

Different ways to cook Slice Braised Cooked Liver Variety Meats and By-Products Beef

Braised cooked liver made using beef liver can be prepared in different ways, depending on your taste preferences and cooking style. Some popular cooking methods include sauteing, grilling, or baking the liver before braising it in a flavorful broth. Moreover, you can add various spices or herbs to the marinade or broth to give the dish a unique flavor profile. You can also experiment with different types of braising liquids such as wine or stock to create different flavor combinations.