A regular slice of Garden of Eatin' Pizza contains 391 calories, making it a relatively high-calorie food choice. If you're watching your calorie intake, you may want to think twice before reaching for a slice.

However, like any food item, it's not just about the calories. Let's dive into some of the other nutritional information to see what this pizza slice has to offer. One slice (7.6 oz) of Garden of Eatin' Pizza contains a mix of macronutrients, vitamins, and minerals that make it a satisfying and tasty meal.

In this article, we'll explore the calorie and macronutrient content of Garden of Eatin' Pizza, as well as its fat, sodium, carbohydrate, and fiber content. We'll also take a look at where the protein in this pizza slice comes from, and highlight any vitamins and minerals it contains. Finally, we'll wrap up by exploring some gluten-free options, discussing serving size and portion control, and touching on some of the potential health benefits of this popular food item.

Calories and Macronutrients

One slice of Garden of Eatin' Pizza (7.6 oz) contains 391 calories. The macronutrient content of this pizza slice is as follows: - 17g of fat - 11g of protein

Fat Content

With 17g of fat per slice, Garden of Eatin' Pizza falls on the higher end of the fat content spectrum. However, not all fats are created equal. Garden of Eatin' Pizza contains a mix of healthy unsaturated fats (such as those found in olive oil) and less healthy saturated and trans fats. If you're trying to reduce your fat intake, try opting for a pizza with lots of veggies and minimal cheese or meat toppings.

Sodium Level

One slice of Garden of Eatin' Pizza contains 820mg of sodium, which is relatively high. If you're watching your sodium intake or have high blood pressure, you may want to limit your consumption of this pizza. Try ordering a thin-crust pizza with tomato sauce and lots of veggies for a lower-sodium option.

Carbohydrates

One slice of Garden of Eatin' Pizza contains 44g of carbohydrates, which is a relatively high amount. If you're watching your carbohydrate intake or trying to manage your blood sugar levels, you may want to avoid or limit your consumption of this pizza.

Fiber Content

One slice of Garden of Eatin' Pizza contains 4g of fiber. While this is a decent amount of fiber, it still falls short of the recommended daily intake of 25-30g for adults. If you're looking to boost your fiber intake, try pairing your pizza with a side salad or adding extra veggies to your slice.

Protein Source

One slice of Garden of Eatin' Pizza contains 11g of protein. The protein in this pizza slice comes from a combination of cheese and meat toppings, such as pepperoni or sausage. If you're looking for a vegetarian or plant-based protein option, try ordering a pizza with lots of veggies or adding tofu or tempeh toppings.

Vitamins and Minerals

One slice of Garden of Eatin' Pizza contains a mix of vitamins and minerals, including calcium, iron, and vitamin C. While this is a decent amount of nutrients, keep in mind that pizza is not a substitute for a balanced and varied diet. To get the most out of your food choices, aim to eat a variety of colorful fruits and vegetables, lean proteins, and whole grains.

Gluten-Free Option

If you have celiac disease or a gluten intolerance, you may want to opt for a gluten-free pizza crust. Some pizzerias now offer gluten-free crust options made from ingredients like almond flour, rice flour, or cauliflower. Be sure to check with your server to confirm that the toppings and sauce are also gluten-free.

Serving Size and Portion Control

If you're watching your calorie intake, portion control can be key when it comes to indulging in pizza. One slice of Garden of Eatin' Pizza (7.6 oz) is a decent portion size, but if you're still hungry or looking to cut back on calories, consider pairing your slice with a side salad or veggie-packed appetizer. If you're ordering pizza for a group or party, try limiting yourself to one or two slices and encouraging others to do the same.

Health Benefits

While pizza is often considered a less-than-healthy food choice, it can provide a range of health benefits when eaten in moderation and as part of a balanced diet. For example, the tomato sauce on pizza contains lycopene, a powerful antioxidant that may help protect against cancer and heart disease. Cheese and meat toppings can also be sources of important nutrients like calcium and iron.