If you're craving a cheesy slice of pizza but want to watch your calorie intake, a small traditional crust pizza with cheese might be just what you need. One slice (67g) contains 180 calories, making it a reasonable option for a meal or snack.

In addition to its calorie content, this pizza provides important nutritional information that you should be aware of. Read on to learn more about the size of the slice, type of crust, cheese used, fat and cholesterol content, sodium amount, carbohydrates and protein present, as well as calcium quantity.

With this knowledge, you can enjoy a delicious pizza while staying mindful of your overall nutritional needs.

Calories per slice

As previously mentioned, one slice of small cheese traditional crust pizza contains 180 calories. This amount can vary based on toppings or different crust options. If you're watching your calories, keep in mind that a whole pizza could contain several servings, and potentially several hundred calories.

Size of pizza slice

A standard slice of pizza is usually around 1/8 of a large pie, or roughly 4-6 inches in diameter. However, the size of the slice can vary based on the type of pizza or the location that you purchase it from. For example, a deep dish pizza may have fewer, larger slices than a thin crust pizza with many smaller slices. Knowing the size of the slice is important when calculating nutritional information and serving sizes.

Type of crust

This pizza has a traditional crust, which generally refers to a regular thickness crust that is not extremely thick or thin. Other common crust options include thin crust, deep dish, or gluten-free crust. Keep in mind that the type of crust can impact the calorie and nutrient content of the pizza.

Cheese used in the pizza

This pizza is made with cheese, which provides a good source of protein and calcium. However, some types of pizza cheese can be high in fat and calories. Mozzarella cheese is a common option on pizza, but other types like cheddar or parmesan may also be used. You can ask the restaurant for more information about the cheese used in the pizza if you're curious.

Total fat in a single serving

Each slice of this pizza contains roughly 7 grams of total fat. This includes both saturated and unsaturated fats. Fat is an essential nutrient in our diet, but it's important to be mindful of how much we consume, as excess fat can contribute to chronic diseases like heart disease and obesity.

Cholesterol content

One slice of this pizza contains 20 mg of cholesterol. While this amount may not be significant for most people, those with high cholesterol or heart disease may want to be cautious about consuming too much cholesterol in their diet. Nutrition experts recommend limiting cholesterol to less than 300 mg per day for most people.

Sodium amount

This pizza contains 360 mg of sodium per slice. Sodium is an essential nutrient, but most people consume too much of it in their diet, which can lead to high blood pressure and other health problems. If you're on a low-sodium diet, or are sensitive to sodium, you may want to limit how much pizza you consume.

Carbohydrates present

One slice of this pizza contains 20 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to balance our carbohydrate intake with other nutrients like protein and fat. If you're trying to watch your carb intake, you may want to limit your pizza intake or opt for a smaller slice size.

Protein content

One slice of this pizza contains 9 grams of protein. Protein is important for muscle recovery and repair, and can help keep you feeling full and satisfied. If you're looking to increase your protein intake, this pizza (or other pizza varieties with protein-rich toppings like meat or vegetables) could be a good option.

Calcium quantity

One slice of this pizza contains approximately 150 mg of calcium. Calcium is an important mineral for bone health and can also play a role in heart health and other body functions. If you're not getting enough calcium in your diet, consuming calcium-rich foods like pizza can help you meet your daily requirements.