Every slice of Hearty Grains & Seeds Bread that weighs 65 grams contains 160 calories. This bread makes for a healthy, yet delicious option for people who want to consume grains and seeds in their diet. Each slice offers a range of benefits that are essential for maintaining a healthy body.

This bread is made from a variety of ingredients, each of which offers something unique. It is also enriched with dietary fibers, which makes it an ideal choice for people who are health conscious. In addition to being healthy, it is also a filling meal that will keep you energized throughout the day.

In this article, we'll explore some of the key benefits of grains and seeds, along with how this bread can be a good source of nutrients for various diets.

Caloric Content

Hearty Grains & Seeds Bread provides 160 calories in each 65-gram serving. The calorie content is relatively low, making it an ideal choice for people who want to maintain a healthy weight. Since the proportion of carbohydrates, protein, and fat is well-balanced in this bread, it will keep you feeling full for longer periods. This means you will not feel the need to indulge in unhealthy snacking or overeat.

Ingredients

The Hearty Grains & Seeds Bread is made from a blend of whole wheat flour, rye flour, malted barley flour, and rolled oats. These ingredients are a great source of complex carbohydrates, which means they will provide energy for a longer period. The bread also contains pumpkin seeds, sunflower seeds, flaxseed, and sesame seeds. These seeds are packed with essential nutrients such as vitamins, minerals, and protein. They are also rich in healthy fats, which can help reduce the risk of heart disease and stroke.

Benefits of Grains and Seeds

Whole grains and seeds offer a range of benefits that are essential for maintaining good health. They are a rich source of fiber, which can help maintain healthy bowel function and reduce the risk of colon cancer. They are also rich in antioxidants, which can help prevent damage from free radicals in the body. The seeds in this bread are particularly high in lignans, which can reduce the risk of breast cancer and other hormone-related cancers.

Fiber Content

Each serving of Hearty Grains & Seeds Bread contains 3 grams of dietary fiber. This bread is a rich source of both soluble and insoluble fibers. Soluble fibers can reduce blood cholesterol levels and improve blood sugar control, while insoluble fibers can promote regularity and prevent constipation. Eating foods that are high in fiber can help keep you full for longer periods, which can reduce your overall calorie intake. Fiber can also feed the good bacteria in your gut, which supports overall gut health and immunity.

Low-Fat Option

Hearty Grains & Seeds Bread is a low-fat option that can be included in a healthy diet. Each serving contains less than 1 gram of fat, making it an ideal choice for people who are trying to lose weight. The bread is also free from trans fats, which are unhealthy fats that can increase the risk of heart disease and stroke. Replacing high-fat foods with low-fat options can help improve your heart health and reduce your overall caloric intake.

Healthy Breakfast Choice

Hearty Grains & Seeds Bread makes for an ideal breakfast choice, as it is packed with essential nutrients that can provide long-lasting energy for the day ahead. It is also a great source of protein, which can help keep you full and satisfied until your next meal. You can enjoy this bread with a range of toppings such as avocado, eggs, or cottage cheese, to create a healthy and filling breakfast.

Vegan-Friendly

Hearty Grains & Seeds Bread is a vegan-friendly option that can be included in a plant-based diet. It contains no animal products, making it suitable for vegetarians and vegans. This bread is also a good source of protein, which can often be lacking in a vegan diet. The seeds in this bread are packed with plant-based protein, which can help meet your daily protein needs.

Variety of Nutrients

Hearty Grains & Seeds Bread is a good source of a variety of essential nutrients that are important for overall health. It is an excellent source of B vitamins, such as thiamine, riboflavin, and niacin, which play a vital role in energy metabolism. It is also a good source of minerals such as iron, magnesium, and zinc, which are essential for healthy bones, strong immunity, and overall vitality. The seeds in the bread are also a rich source of omega-3 fatty acids, which can support healthy brain function and reduce inflammation in the body.

Suitable for Weight Watchers

Hearty Grains & Seeds Bread is an ideal choice for people who are following a weight loss program. Each serving contains just 160 calories, making it a low-calorie option that can help keep you full for longer periods. It is also a good source of fiber, which can help reduce your overall caloric intake by keeping you full and satisfied for longer periods. This bread is a smart choice for anyone who wants to lose weight without compromising on taste or nutrition.

Gluten-Free Option

For people who are gluten-sensitive or have celiac disease, finding gluten-free bread can be a challenge. Fortunately, Hearty Grains & Seeds Bread is available in a gluten-free option that is safe for people with gluten intolerance. This bread is made from a blend of gluten-free flours, which provide the same texture and taste as regular bread. It is also enriched with a range of nutritious seeds that offer essential vitamins and minerals.