If you're looking for a delicious, freshly baked bread to add to your meal, you can't go wrong with 1 slice (57 g) of Rosemary Pain Rustique. Not only is it flavorful, but it also packs a nutritious punch. At just 140 calories, it won't overload your daily caloric intake.

This bread also has a moderate amount of fat, weighing in at 3 g per slice. It's important to note that not all fat is bad for you. In fact, our bodies require healthy fats for optimal functioning. Carbohydrates in bread can sometimes get a bad rap, but it's necessary fuel for the body. One slice of Rosemary Pain Rustique has 24 g of carbs, providing you with ample energy to get you through your day.

Aside from its delicious taste and nutritional benefits, Rosemary Pain Rustique also contains fiber and protein. Fiber helps to maintain healthy digestion, while protein helps to rebuild and repair muscles. It's also got a reasonable amount of sodium, calcium, iron and sugar.

Calorie Content

As mentioned previously, one slice of Rosemary Pain Rustique contains 140 calories. This accounts for approximately 7% of your daily caloric intake based on a standard 2000 calorie diet. It's always a good idea to keep track of your daily caloric intake to maintain a healthy weight. One slice of Rosemary Pain Rustique might not seem like much, but it does add up. Make sure to balance your bread intake with other nutritious food options.

Fat Content

Rosemary Pain Rustique has a moderate amount of fat at 3 g per slice. Most of this fat is unsaturated, which is considered to be the healthy form of fat. However, it's always important to be mindful of the amount of fat you consume in your daily diet. High-fat diets have been linked to a variety of health problems. Keep your bread intake in check and balance it with other nutritious foods.

Carbohydrate Content

One slice of Rosemary Pain Rustique contains approximately 24 g of carbohydrates. These carbs are a necessary source of energy for our bodies, especially when consumed in moderation. It's important to note that not all carbs are created equal. Processed foods that are high in refined carbohydrates can have negative impacts on health. Rosemary Pain Rustique is made with wholesome ingredients and added nutrients, making it a healthier bread option.

Fiber Content

One slice of Rosemary Pain Rustique contains about 1 g of fiber. Fiber is an indigestible carbohydrate that helps promote healthy digestion and regular bowel movements. Fiber also helps to slow the rate of sugar absorption in the body, which can help prevent spikes in blood sugar. However, a single slice of bread may not provide a significant amount of fiber, so it's important to balance your diet with other high-fiber food options.

Protein Content

One slice of Rosemary Pain Rustique contains about 4 g of protein. Protein is an important macronutrient that helps to repair and rebuild muscles and tissues in the body. While bread is not typically considered a high-protein food, Rosemary Pain Rustique still manages to pack a decent amount of protein in each slice. Overall, it's important to balance your diet with a variety of protein-rich foods.

Sodium Content

One slice of Rosemary Pain Rustique contains about 250 mg of sodium. While this is not an excessive amount, it's important to be mindful of your overall sodium intake. High sodium diets have been linked to a variety of health problems, including high blood pressure and heart disease. Make sure to read food labels and balance your diet with other low-sodium options.

Calcium Content

One slice of Rosemary Pain Rustique contains about 10% of your daily recommended calcium intake. Calcium is an essential mineral that helps to build and maintain strong bones and teeth. While bread is not typically a high-calcium food, Rosemary Pain Rustique manages to provide a decent amount in each slice. It's also important to balance your diet with other calcium-rich foods, such as dairy products and green leafy vegetables.

Iron Content

One slice of Rosemary Pain Rustique contains about 6% of your daily recommended iron intake. Iron is an important mineral that helps to form hemoglobin in the blood, which carries oxygen throughout the body. While bread is not typically considered to be a high-iron food, Rosemary Pain Rustique still manages to provide a decent amount in each slice. It's important to balance your diet with other iron-rich foods, such as red meat, beans, and leafy greens.

Sugar Content

One slice of Rosemary Pain Rustique contains about 3 g of sugar. While this is not an excessive amount, it's important to be mindful of your overall sugar intake. Foods that are high in added sugars have been linked to a variety of health problems, including obesity and type 2 diabetes. Make sure to balance your diet with other low-sugar options.

Serving Size

It's important to note that the nutritional information provided for Rosemary Pain Rustique is based on a single slice of bread, which weighs 57 g. It's always important to be mindful of serving sizes when choosing foods to eat. Overeating can lead to weight gain and other health problems, while under-eating may result in malnutrition. Make sure to balance your bread intake with other nutritious food options.