If you're looking for a tasty gluten-free breakfast or snack option, 1 slice (50 g) of gluten-free cinnamon raisin bread might just hit the spot. This bread is a great choice for those with gluten sensitivities or celiac disease, and it's also delicious for anyone who loves cinnamon and raisins.

So what's in that slice of bread, nutritionally speaking? Here's the breakdown: each 50 g slice contains approximately 150 calories, 2 grams of fat, 0 milligrams of cholesterol, 190 milligrams of sodium, 30 grams of total carbohydrates, 2 grams of dietary fiber, 10 grams of sugars, and 3 grams of protein. Not too shabby!

In this article, we'll take a closer look at the nutritional information for gluten-free cinnamon raisin bread, including how it fits into a balanced diet and some ways to enjoy it.

Calories in Gluten-Free Cinnamon Raisin Bread

As mentioned earlier, a 50 g slice of gluten-free cinnamon raisin bread contains around 150 calories. This is a fairly reasonable calorie count for a slice of bread, and it can fit into many different dietary plans. However, if you're looking to control your calorie intake, it's important to be mindful of portion sizes, as it can be easy to overdo it with bread. To keep your meal plan on track, consider pairing your slice of bread with some protein and healthy fats, such as an egg or some nut butter. This can help make your meal more satisfying and keep you feeling full for longer.

Total Fat in Gluten-Free Cinnamon Raisin Bread

At 2 grams per slice, gluten-free cinnamon raisin bread is a relatively low-fat option. This can be great for those who are trying to limit their fat intake for health reasons, but it's worth noting that healthy fats are an important part of a balanced diet. To incorporate more healthy fats into your diet, consider adding some avocado, nuts, or olive oil to your meal. These foods are rich in heart-healthy fats that can help support your overall health and wellbeing.

Cholesterol in Gluten-Free Cinnamon Raisin Bread

Gluten-free cinnamon raisin bread contains no cholesterol, which can be an important consideration for those with high cholesterol levels or other risk factors for heart disease. If you're trying to manage your cholesterol levels, it's important to focus on a balanced meal plan that includes plenty of fruits, vegetables, whole grains, and lean proteins. Limiting saturated and trans fats can also be helpful in keeping your cholesterol levels under control.

Sodium in Gluten-Free Cinnamon Raisin Bread

One slice of gluten-free cinnamon raisin bread contains around 190 milligrams of sodium, which is a relatively moderate amount for bread. However, if you're watching your sodium intake, it's important to be mindful of portion sizes and choose lower-sodium options when possible. To reduce your sodium intake even further, consider making your own bread at home. This can be a fun and rewarding way to enjoy fresh, delicious bread while controlling the ingredients and nutrients in your diet.

Total Carbohydrates in Gluten-Free Cinnamon Raisin Bread

At 30 grams per slice, gluten-free cinnamon raisin bread is a moderately high-carbohydrate food. While carbohydrates are an important part of a healthy diet, it's important to be mindful of portion sizes and balance your carbohydrate intake with protein, fiber, and healthy fats. To make your meal more balanced and satisfying, consider pairing your bread with some protein and fiber-rich foods, such as an egg or some fresh berries. This can help slow down the digestion of carbohydrates and keep you feeling full for longer.

Dietary Fiber in Gluten-Free Cinnamon Raisin Bread

With 2 grams of dietary fiber per slice, gluten-free cinnamon raisin bread is a decent source of fiber. However, most people need more fiber in their diets to support optimal health. To increase your fiber intake, consider adding more fruits, vegetables, whole grains, and legumes to your meal plan. These foods are rich in fiber and other important nutrients that can help support digestion, heart health, and overall wellbeing.

Sugars in Gluten-Free Cinnamon Raisin Bread

With 10 grams of sugars per slice, gluten-free cinnamon raisin bread is a moderately high-sugar food. While sugars can provide quick energy and taste delicious, it's important to be mindful of your sugar intake and choose lower-sugar options when possible. To satisfy your sweet tooth without overloading on sugar, consider using natural sweeteners like fruit, honey, or maple syrup. These sweeteners provide some sweetness with added health benefits, like vitamins, minerals, and antioxidants.

Protein in Gluten-Free Cinnamon Raisin Bread

With 3 grams of protein per slice, gluten-free cinnamon raisin bread is a relatively low-protein food. While protein is an important macronutrient that helps support muscle growth, repair, and maintenance, it's not the only source of protein in your diet. To boost your protein intake, consider adding some lean protein sources to your meal, such as eggs, chicken breast, or tofu. These foods can help balance out your meal and keep you feeling full for longer.

Vitamins in Gluten-Free Cinnamon Raisin Bread

Gluten-free cinnamon raisin bread is a decent source of several important vitamins and minerals, including iron, calcium, and vitamin D. Iron is important for healthy red blood cells and oxygen transport, while calcium and vitamin D are essential for strong bones and teeth. To boost your vitamin and mineral intake even further, consider incorporating more whole foods like fruits, vegetables, and legumes into your diet.

Minerals in Gluten-Free Cinnamon Raisin Bread

Along with vitamins, gluten-free cinnamon raisin bread is also a decent source of several important minerals, including iron, calcium, and magnesium. Iron is essential for healthy blood cells and oxygen transport, while calcium and magnesium are important for strong bones and muscle function. To support your mineral intake even further, consider incorporating more whole foods like nuts, seeds, and leafy greens into your meal plan.