Each slice of Toscana Herb & Olive Bread, weighing 46 g, contains 120 calories.

Toscana Herb & Olive Bread is not only delicious but is also loaded with essential nutrients that can offer numerous health benefits.

In this article, we'll look at the nutritional content of Toscana Herb & Olive Bread, the benefits it offers, and how you can incorporate it in your diet.

Nutrition Facts of Toscana Herb & Olive Bread

One slice (46 g) of Toscana Herb & Olive Bread contains 120 calories, 2 g of fat, 22 g of carbohydrates, and 4 g of protein. It's a good source of dietary fiber, with each slice offering 2 g of fiber. It's also packed with essential vitamins and minerals, such as vitamin B6, iron, and magnesium. The bread is made using whole grains and olive oil, which contribute to its impressive nutritional profile.

Benefits of Toscana Herb & Olive Bread

Toscana Herb & Olive Bread offers various health benefits. The fiber content in the bread helps in maintaining healthy digestion and bowel movements. The whole-grain content of the bread can help regulate blood sugar levels and reduce the risk of heart disease, diabetes, and certain types of cancer. Olive oil, another key ingredient, is known to reduce inflammation, lower cholesterol levels and blood pressure, and improve cognitive function. The herbs used in the bread, such as rosemary and thyme, are rich in antioxidants and have anti-inflammatory properties, making Toscana Herb & Olive Bread a great addition to your daily diet.

How to Incorporate Toscana Herb & Olive Bread in Your Diet

Toscana Herb & Olive Bread can be used as a healthy substitute for regular bread in your diet. You can use it to make sandwiches or toast for breakfast, lunch, or dinner. You can enjoy the bread with a variety of toppings, such as hummus, avocado, and smoked salmon, or use it to make crostini or bruschetta. You can also use Toscana Herb & Olive Bread to make croutons for salads or soups or use it to make breadcrumbs for meatballs or chicken parmesan.

Toscana Herb & Olive Bread Vs. Other Types of Bread

Compared to other types of bread, Toscana Herb & Olive Bread has a lower glycemic index, which means it can help regulate blood sugar levels and keep you feeling full for longer periods. It has more fiber and higher nutritional value than white bread or other refined grain products. The use of olive oil and various herbs in the bread offers numerous health benefits that are not found in other types of bread.

Possible Side Effects of Toscana Herb & Olive Bread

Most people can enjoy Toscana Herb & Olive Bread without any adverse effects. However, if you have a wheat or gluten allergy, you should avoid this bread, as it contains gluten. If you experience digestive issues after consuming the bread, you should limit your intake or consult with a doctor.

Allergies and Toscana Herb & Olive Bread

Toscana Herb & Olive Bread contains wheat and gluten, which can trigger allergic reactions in some individuals. If you have a wheat or gluten allergy, you should avoid consuming this bread. If you experience symptoms such as hives, swelling, or difficulty breathing after consuming the bread, seek medical attention immediately.

Ingredients of Toscana Herb & Olive Bread

The ingredients of Toscana Herb & Olive Bread include whole wheat flour, water, olive oil, honey, sea salt, yeast, and a blend of herbs, such as rosemary and thyme. The use of whole grains and olive oil contributes to the bread's nutritional value, while the herbs add flavor and provide numerous health benefits.

How Toscana Herb & Olive Bread is Made

Toscana Herb & Olive Bread is made using a traditional bread-making process, where the ingredients are mixed, kneaded, and allowed to rise before being baked in a oven. The use of whole wheat flour, olive oil, and a blend of herbs gives the bread its distinctive flavor and texture. The bread is then sliced and packaged for sale.

Shelf Life of Toscana Herb & Olive Bread

Toscana Herb & Olive Bread has an average shelf life of 3-4 days if stored at room temperature in a sealed bag or container. However, you can extend the shelf life of the bread by storing it in the refrigerator or freezer. It's best to consume the bread within a week of purchase for the best flavor and texture.

Different Brands of Toscana Herb & Olive Bread

Toscana Herb & Olive Bread is a popular bread variety and is sold by various brands. Some popular brands that offer Toscana Herb & Olive Bread include La Brea Bakery, Milton's, and Trader Joe's. You can find Toscana Herb & Olive Bread at most grocery stores or online retailers.