1 slice (43 g) Organic 5 Seed Multigrain Bread contains 110 calories. If you are looking for a healthy and nutritious bread option, you might want to consider trying organic 5 seed multigrain bread. With its organic ingredients and wholesome grains, this bread provides several health benefits.

In addition to its calorie content, a single slice of organic 5 seed multigrain bread contains several essential nutrients such as fiber, protein, vitamins, and minerals. The ingredients used in this bread, including wheat flour, sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, and poppy seeds, all contribute to its nutritional value.

In this article, we'll explore the nutritional benefits of organic 5 seed multigrain bread, its ingredients, and discuss some recipe ideas to help you incorporate this bread into your diet.

Calories in 1 Slice of Organic 5 Seed Multigrain Bread

A single slice (43 g) of organic 5 seed multigrain bread contains 110 calories. Compared to white bread, which contains around 79 calories per slice, this bread has a slightly higher calorie content. However, it is important to note that the nutritional value of organic 5 seed multigrain bread far outweighs its calorie content. The wholesome grains and seeds in this bread provide several important nutrients that are missing in white bread. If you are watching your calorie intake, you can still enjoy organic 5 seed multigrain bread in moderation. It makes for a great addition to a healthy and balanced diet.

Weight of One Slice of Organic 5 Seed Multigrain Bread

One slice (43 g) of organic 5 seed multigrain bread weighs about 1.5 ounces. The weight of a slice of bread may vary slightly depending on the brand and the size of the slice. If you are tracking your food intake, it can be helpful to weigh your bread slices to get an accurate measurement of the calories and nutrients you are consuming. Using a food scale can ensure that you are eating the right portion sizes and can help you achieve your health goals.

Organic Ingredients in 5 Seed Multigrain Bread

The organic ingredients in 5 seed multigrain bread include whole wheat flour, water, sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, poppy seeds, and sea salt. All of the ingredients used in this bread are organic and non-GMO. Organic 5 seed multigrain bread also does not contain any preservatives or artificial flavors. By using wholesome and natural ingredients, this bread provides a healthy and nutritious option for those who want to make healthier food choices.

Multigrain Bread vs White Bread

Multigrain bread is often touted as a healthier alternative to white bread. Unlike white bread, which is made from refined wheat flour, multigrain bread contains several types of grains and seeds, which provide more fiber, protein, vitamins, and minerals. Multigrain bread also has a lower glycemic index, which means that it causes a slower and more sustained rise in blood sugar levels compared to white bread. This can help regulate blood sugar levels and prevent cravings. Organic 5 seed multigrain bread takes this a step further, by using organic and non-GMO ingredients. By choosing organic bread, you can avoid pesticides and other harmful chemicals that are often used in conventional bread.

5 Seed Multigrain Bread Nutrition Facts

One slice of organic 5 seed multigrain bread contains the following nutrition facts: - calories: 110 - Total fat: 2.5 g

5 Seed Multigrain Bread Allergens

Organic 5 seed multigrain bread contains several allergens, including wheat, sesame, and seeds. If you have a wheat or sesame allergy, or are sensitive to seeds, you should avoid this bread. If you are unsure about whether you have an allergy, you can speak to your doctor or get an allergy test done. It is always better to err on the side of caution and avoid foods that you are allergic to, as they can cause severe reactions.

Benefits of Organic 5 Seed Multigrain Bread

Organic 5 seed multigrain bread provides several health benefits, including: - High in fiber: The whole grains and seeds in this bread provide a good amount of dietary fiber, which can help regulate digestion, reduce cholesterol levels, and promote feelings of fullness. - Rich in vitamins and minerals: The seeds used in this bread, such as pumpkin seeds and flax seeds, are rich in vitamins and minerals such as vitamin E, magnesium, and zinc, which are essential for overall health and wellbeing.

Best Way to Store 5 Seed Multigrain Bread

To maximize the shelf life of organic 5 seed multigrain bread, it is best to store it in a cool and dry place, away from direct sunlight or heat. You can store it in a bread box, a plastic bag, or an airtight container. If storing in a plastic bag, make sure the bread is completely cooled before placing it in the bag. This will prevent condensation from forming, which can make the bread soggy. Organic 5 seed multigrain bread can also be frozen for future use. To freeze, wrap the bread tightly in plastic wrap or aluminum foil, and place it in a freezer-safe bag. When ready to use, thaw the bread at room temperature or lightly toast it to restore its texture and flavor.

5 Seed Multigrain Bread Recipe Ideas

There are several ways to enjoy organic 5 seed multigrain bread. Here are some recipe ideas: - Avocado toast: Toast a slice of bread and top it with mashed avocado, salt, and pepper. Sprinkle some pumpkin seeds or sesame seeds on top for extra crunch. - Sandwiches: Use organic 5 seed multigrain bread as the base for your sandwich. Add your favorite vegetables, meats, or cheeses for a healthy and filling meal.

5 Seed Multigrain Bread for a Healthy Diet

Organic 5 seed multigrain bread is a great choice for anyone who wants to eat healthier. It provides several essential nutrients, is rich in fiber and protein, and is free from preservatives and artificial flavors. By incorporating organic 5 seed multigrain bread into your diet, you can enjoy the health benefits of whole grains and seeds, and reduce your risk of chronic diseases such as heart disease, diabetes, and obesity. So go ahead and add some organic 5 seed multigrain bread to your grocery list. Your body will thank you!