One slice (43 g) of 12 Grain Whole Grain Bread contains 110 calories.
This bread is a great source of nutrition and provides many important vitamins and minerals. Some of the important nutrients found in 12 Grain Whole Grain Bread are carbohydrates, protein, fat, fiber, sodium, and gluten.
In this article, we will take a closer look at the nutritional content of 12 Grain Whole Grain Bread and compare it to white bread.
Calorie content of 12 Grain Whole Grain Bread
One slice of 12 Grain Whole Grain Bread contains 110 calories.
Servings per loaf of 12 Grain Whole Grain Bread
A loaf of 12 Grain Whole Grain Bread typically contains 15-20 slices depending on the brand and size of the loaf.
Carbohydrates in 12 Grain Whole Grain Bread
One slice of 12 Grain Whole Grain Bread contains 18 grams of carbohydrates. Most of the carbohydrates in this bread come from complex carbs which are beneficial for maintaining healthy blood sugar levels. 12 Grain Whole Grain Bread is a great source of dietary fiber which can help to promote healthy digestion and reduce the risk of developing certain diseases.
Protein content in 12 Grain Whole Grain Bread
One slice of 12 Grain Whole Grain Bread contains 4 grams of protein.
Fat content in 12 Grain Whole Grain Bread
One slice of 12 Grain Whole Grain Bread contains 1 gram of fat.
Fiber content of 12 Grain Whole Grain Bread
One slice of 12 Grain Whole Grain Bread contains 3 grams of fiber. Fiber is important because it can help to promote healthy digestion and reduce the risk of developing certain diseases.
Vitamin and mineral content of 12 Grain Whole Grain Bread
12 Grain Whole Grain Bread is a great source of vitamins and minerals such as vitamin E, magnesium, zinc, and selenium.
Sodium content in 12 Grain Whole Grain Bread
One slice of 12 Grain Whole Grain Bread contains 200 milligrams of sodium.
Gluten-free properties of 12 Grain Whole Grain Bread
12 Grain Whole Grain Bread contains gluten and is not gluten-free.
Comparative analysis with white bread
Compared to white bread, 12 Grain Whole Grain Bread has more fiber, vitamins, and minerals. It also has a lower glycemic index which means that it won't cause your blood sugar to spike as much as white bread. Studies have shown that eating whole grain bread instead of white bread can reduce the risk of developing certain diseases such as heart disease, diabetes, and cancer.
5 FAQ about 12 Grain Whole Grain Bread
1. What is 12 Grain Whole Grain Bread?
12 Grain Whole Grain Bread is a type of bread made from a blend of 12 different grains and whole wheat flour. It is typically low in fat and high in fiber, making it a healthier alternative to white bread.
2. What are the benefits of eating 12 Grain Whole Grain Bread?
Eating 12 Grain Whole Grain Bread can provide a variety of health benefits, including improved digestive health, lower risk of heart disease, and weight management. It is also a good source of vitamins and minerals, such as B vitamins, iron, and magnesium.
3. Is 12 Grain Whole Grain Bread gluten-free?
While 12 Grain Whole Grain Bread is made from a variety of grains, it is not necessarily gluten-free. Some brands may contain wheat or other ingredients that contain gluten. It is important to check the label carefully if you have a gluten sensitivity or allergy.
4. Can 12 Grain Whole Grain Bread help with weight loss?
12 Grain Whole Grain Bread is a good choice for those looking to manage their weight. Its high fiber content can help keep you feeling fuller for longer, which can reduce snacking and overeating. Additionally, it is low in fat and calories, making it a healthier alternative to other types of bread.
5. How can 12 Grain Whole Grain Bread be incorporated into a healthy diet?
12 Grain Whole Grain Bread can be used in a variety of ways, such as for sandwiches, toast, or as a side for soups or salads. It can also be used as a substitute for white bread in many recipes. Pair it with lean protein and plenty of fruits and vegetables to create a balanced and healthy meal.