One slice (41 g) of spelt bread contains 80 calories.
Spelt bread is a nutritious and delicious alternative to traditional wheat bread. It is rich in fiber, protein, vitamins, and minerals.
In this article, we'll explore the nutritional facts, benefits, and common serving sizes of spelt bread. We'll also look at its carbohydrate, protein, fat, and fiber content, and examine how it can be used for weight loss. Finally, we'll provide a simple recipe for making spelt bread at home.
The number of calories per slice of spelt bread
One slice (41 g) of spelt bread contains 80 calories. This makes it a great option for those who are watching their calorie intake.
Spelt bread's nutritional facts
Spelt bread is a nutritious alternative to traditional wheat bread. It is high in fiber, which can help to promote digestive health and reduce the risk of certain diseases, such as heart disease and diabetes. It is also a good source of protein, vitamins, and minerals.
The benefits of spelt bread
Spelt bread has many benefits. It is a great source of nutrition and can help to keep you feeling full longer. It is also a good option for those who have gluten sensitivities or allergies, as spelt contains less gluten than traditional wheat.
Common serving sizes of spelt bread
The most common serving size for spelt bread is one slice (41 g). However, you can adjust your serving size based on your personal needs and preferences.
Spelt bread carbohydrate content
One slice (41 g) of spelt bread contains approximately 15 grams of carbohydrates. This makes it a good source of energy for the body.
The amount of protein in spelt bread
One slice (41 g) of spelt bread contains approximately 3 grams of protein. This makes it a good option for those who are looking to increase their protein intake.
Spelt bread fat content
One slice (41 g) of spelt bread contains approximately 0.5 grams of fat. This makes it a low-fat option for those who are watching their fat intake.
Spelt bread fiber content
One slice (41 g) of spelt bread contains approximately 2 grams of fiber. This makes it a great option for promoting digestive health and reducing the risk of certain diseases.
Spelt bread for weight loss
Spelt bread can be a great option for those who are looking to lose weight. It is low in calories, high in fiber, and can help to keep you feeling full longer.
How to make spelt bread
Making spelt bread at home is easy and delicious. You will need spelt flour, yeast, water, salt, and a few other ingredients. Search online for a recipe to try!
5 FAQ About Spelt Bread
1. What is Spelt Bread?
Spelt bread is a type of bread made from spelt flour, which is derived from the ancient grain known as spelt. Spelt has a nutty flavor and is higher in protein than wheat flour.
2. Is Spelt Bread Gluten-Free?
No, spelt bread is not gluten-free. It contains gluten, which is a type of protein found in wheat and other grains. People with celiac disease or gluten intolerance should avoid spelt bread.
3. What are the Nutrition Benefits of Spelt Bread?
Spelt bread is a good source of fiber, protein, and minerals such as iron and magnesium. It also contains vitamins B and E. Spelt flour is often less processed than wheat flour, which can make it easier to digest for some people.
4. How Many calories are in Spelt Bread?
One slice of spelt bread, weighing 41 grams, contains approximately 80 calories.
5. How Does Spelt Bread Compare to Other Types of Bread?
Spelt bread is generally considered to be a healthier alternative to white bread, as it is higher in fiber and nutrients. It is similar in texture and taste to whole wheat bread, but may be easier to digest for some people due to its lower gluten content.