If you're looking for a nutritious and tasty bread option that won't derail your healthy diet, you might want to consider flax bread. One slice of 41g flax bread contains around 120 calories, making it a guilt-free choice for many. This article will go over the top benefits of flax bread to give you a better understanding of why you should consider it for your next meal.
Flax bread is a great source of fiber, which helps promote feelings of fullness and decreased calorie intake. One slice contains around 3 grams of dietary fiber or 12% of the recommended daily value, making it an excellent way to stay full and maintain digestive health. Additionally, it is low in carbs, which makes it suitable for those who are watching carb intake.
In this article, we'll explore the top 8 benefits of flax bread and why you should consider incorporating it into your diet for a healthy lifestyle.
Calories per Slice
One slice of flax bread contains approximately 120 calories. This makes it a guilt-free option for those who are watching their waistlines. The calorie count is low enough to enable you to enjoy it as a part of any meal without compromising your diet. As a comparison, a plain white slice of bread contains around 70-90 calories, which means flax bread may be a more fitting choice if you're looking for a bread option that's more substantial and filling. Overall, the calorie count of flax bread makes it a convenient and tasty option for anyone looking for a low-calorie bread alternative.
Source of Fiber
Flax bread is an excellent source of fiber, which helps promote healthy digestion and lower cholesterol levels. One slice of flax bread contains around 12% of the recommended daily value of fiber, making it an ideal addition to any meal. Fiber is essential for a healthy digestive system, and flax bread contains both soluble and insoluble fiber, which helps keep the digestive system healthy and promotes regular bowel movements. Additionally, fiber helps fill you up, making you feel fuller for longer, and aids in weight management. Overall, the high fiber content of flax bread makes it a fantastic choice for anyone looking to improve their digestive health and promote feelings of fullness.
Gluten-Free Option
For people suffering from celiac disease or gluten sensitivity, finding a delicious and nutritious bread option can be challenging. However, flax bread is naturally gluten-free, making it an excellent choice for those on a gluten-free diet. Flax bread is made from flaxseeds, which are naturally gluten-free and have a nutty and slightly sweet flavor. It is perfect for sandwiches, toast, and as a side to soups or stews. Overall, flax bread can be a delicious and nutritious gluten-free option for those with gluten sensitivity or celiac disease.
Low in Carbs
Carbohydrates are a fundamental macronutrient that the body needs to function. However, consuming too many carbs can lead to weight gain and other health issues. Flax bread is naturally low in carbs, making it an excellent option for those watching their carb intake. One slice of flax bread contains around 6 grams of carbs, which is significantly lower than regular bread. This can make it a valuable addition to a low-carb or keto diet. Overall, flax bread can be a convenient and tasty option for anyone looking to reduce their carb intake while still enjoying delicious bread.
Plant-Based
Flax bread is entirely plant-based, making it ideal for vegetarians and vegans. It is made from flaxseeds, which are power-packed with omega-3 fatty acids, vitamins, and minerals. Including flax bread in a plant-based diet can help promote healthy digestion, lower cholesterol levels and reduce inflammation, making it an excellent choice for anyone committed to a healthy, plant-based lifestyle. Overall, the plant-based nature of flax bread makes it a nutritious and tasty addition to any vegetarian or vegan diet.
Good for Heart Health
Flax bread is an excellent choice for those looking to improve their heart health. It is rich in omega-3 fatty acids, which help lower cholesterol levels and reduce the risk of heart disease. Additionally, flax bread is low in saturated fat and high in fiber, which help promote healthy digestion and decrease the risk of heart disease. Overall, flax bread can be a fantastic way to improve your heart health and enjoy a tasty, nutritious meal.
Boosts Immune System
Flax bread is rich in antioxidants, which help protect the body against free radicals and prevent damage to cells. Antioxidants are essential for maintaining a healthy immune system and reducing the risk of chronic diseases. Additionally, flax bread contains vitamins and minerals, such as vitamin E and selenium, which can help support the immune system and promote healthy aging. Overall, the immune-boosting qualities of flax bread make it a valuable addition to any healthy diet.
Versatile Ingredient
Flax bread is a versatile ingredient that can be used in a variety of different recipes. From sandwiches and toast to breading for meat and vegetables, flax bread can add a nutty and slightly sweet flavor to any dish. Additionally, flax bread can be used to make a delicious French toast or bread pudding, making it a perfect addition to breakfast or brunch. Overall, the versatility of flax bread makes it a convenient and tasty option for anyone looking to add healthy and delicious ingredients to their meals.
Easy to Digest
Flax bread is easy to digest, making it an excellent choice for anyone with digestive issues. The soluble and insoluble fiber in flax bread helps promote healthy digestion and regular bowel movements. Additionally, flax bread is low in FODMAPs, which are fermentable carbohydrates that can cause digestive issues in some people. This makes it suitable for anyone with irritable bowel syndrome or other digestive disorders. Overall, the easy-to-digest nature of flax bread makes it a convenient and healthy choice for those with digestive issues.
Vegan-Friendly
Flax bread is vegan-friendly, making it a perfect addition to any vegetarian or vegan diet. It is entirely plant-based, and the ingredients used in making it are all vegan-friendly. Including flax bread in a vegan or vegetarian diet can help promote healthy digestion and lower cholesterol levels, making it a fantastic choice for anyone committed to a plant-based lifestyle. Overall, the vegan-friendly nature of flax bread makes it a delicious and nutritious addition to any plant-based meal.
If you're looking for a nutritious and tasty bread option that won't derail your healthy diet, you might want to consider flax bread.
Frequently Asked Questions about Flax Bread
1. What is Flax Bread made of?
Flax Bread is a type of bread made from ground flaxseeds, water, and other optional ingredients like eggs, almond flour, baking powder, and salt. It is an excellent source of fiber, protein, and healthy fats and is gluten-free, keto-friendly, and vegan-friendly.
2. Is Flax Bread good for weight loss?
Yes, Flax Bread is a low-carb, high-fiber bread that can help you lose weight. With only 120 calories per slice, it can fill you up faster, making you eat less and avoid unnecessary snacking. It also helps regulate your blood sugar levels and keeps you feeling full for longer.
3. Does Flax Bread taste good?
Flax Bread has a nutty, earthy, and slightly sweet flavor that many people enjoy. It has a dense texture and can be toasted or used in sandwiches, making it a delicious and healthy bread alternative for those who want to cut back on carbs and gluten.
4. Can Flax Bread be frozen?
Yes, Flax Bread can be frozen for up to six months. Simply slice the bread, wrap each slice in plastic wrap, and store in a freezer-safe container or bag. When you're ready to use it, let it defrost at room temperature, or place it in a toaster oven for a crispy texture.
5. What are the health benefits of Flax Bread?
Flax Bread offers many health benefits, including improved digestion, lower cholesterol levels, and reduced inflammation. It contains high amounts of fiber, omega-3 fatty acids, and lignans, which are plant compounds that can help prevent cancer, heart disease, and diabetes. It also promotes satiety, making it an excellent bread choice for people on a low-carb or keto diet.