If you're looking for a gluten-free bread option, white rice loaf can be a great choice. Not only is it free of gluten, but it's also low in calories, with one slice (38 g) of white rice loaf containing approximately 100 calories.

Despite its low calorie count, white rice loaf is still a source of carbohydrates, with one slice containing approximately 18 grams of carbs. Additionally, it is low in fiber, with less than 1 gram of fiber per slice.

In this article, we'll explore the ingredients, benefits, and potential side effects of white rice loaf. We'll also provide tips on how to store and enjoy this bread, as well as comparing it to whole wheat bread as an alternative option.

Calories in White Rice Loaf

As previously mentioned, one slice of white rice loaf (38 g) contains approximately 100 calories. If you're counting calories, white rice loaf can be a good option for those looking to decrease their calorie intake.

Ingredients in White Rice Loaf

White rice flour, water, sugar, yeast, salt, and xanthan gum are the typical ingredients found in white rice loaf. Some brands may also include other ingredients, such as egg whites or milk powder.

Benefits of White Rice Loaf

White rice loaf can be a good option for individuals with celiac disease or gluten sensitivity, as it is free of gluten. It is also a low calorie option compared to other breads, which can be beneficial for weight loss or weight management goals.

White Rice Loaf as a Gluten-Free Option

White rice loaf is a great gluten-free bread option, as it is made from white rice flour instead of wheat flour. Individuals with celiac disease or gluten sensitivity can safely consume white rice loaf without experiencing adverse reactions.

How to Store White Rice Loaf

Like other bread types, white rice loaf should be stored at room temperature in a clean, dry area of your kitchen. If you plan on keeping the bread for an extended period, you can store it in the freezer to prolong its shelf life. Just make sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.

Ways to Enjoy White Rice Loaf

White rice loaf can be used in a variety of ways, including as sandwich bread, toast, or as a base for French toast or bread pudding. You can also try using it in place of regular bread when making stuffing or croutons.

White Rice Loaf vs Whole Wheat Bread

Whole wheat bread is a healthier option than white rice loaf due to its higher fiber content. One slice of whole wheat bread typically contains around 70-80 calories and 2-3 grams of fiber, compared to white rice loaf's 100 calories and less than 1 gram of fiber per slice. However, for individuals with celiac disease or gluten sensitivity, white rice loaf may be the only option.

Possible Side Effects of White Rice Loaf

While white rice loaf is generally safe for consumption, some individuals may experience digestive issues such as bloating, gas, or diarrhea if they consume too much rice flour. Additionally, individuals with diabetes should be cautious when consuming white rice loaf, as the high carbohydrate content can cause spikes in blood sugar.

Where to Buy White Rice Loaf

White rice loaf can be found at most health food stores or specialty grocery stores, as well as online retailers such as Amazon. Some popular brands include Ener-G Foods, Schar, and Glutino.

White Rice Loaf Recipes

Looking for recipe ideas featuring white rice loaf? Check out these options: - White Rice Loaf French Toast - White Rice Loaf Bread Pudding