Looking for a healthy bread option? Look no further than 1 slice (38 g) Country 100% Whole Wheat Bread, which contains only 100 calories.

But calorie count isn't the only thing to consider when it comes to bread. This 100% whole wheat bread is also high in fiber and protein, making it a nutritious choice for a balanced diet.

In this article, we'll explore the benefits of incorporating 1 slice (38 g) Country 100% Whole Wheat Bread into your diet, as well as some tips for managing your calorie intake and exploring alternative bread varieties.

Calories per slice

As previously mentioned, 1 slice (38 g) of Country 100% Whole Wheat Bread contains only 100 calories, making it a great choice for those looking to manage their calorie intake. Additionally, the bread contains minimal fat and sugar, further contributing to its low calorie count. It's important to note, however, that the calorie count can vary depending on the brand and specific recipe. Always check the nutrition label to confirm the calorie count for the bread you are consuming.

Total fat content

1 slice (38 g) of Country 100% Whole Wheat Bread contains only a minimal amount of fat, making it a heart-healthy choice. Fat content can vary depending on the brand and recipe, so always check the nutrition label to confirm the fat content of the bread you are consuming.

Carbohydrates levels

Compared to white bread, country 100% whole wheat bread contains more carbohydrates. However, these are slow releasing carbs making the bread more filling and satisfied for longer periods of time.

Fiber content

1 slice (38 g) of Country 100% Whole Wheat Bread contains a good amount of fiber, contributing to a healthy digestive system. Fiber is also important for maintaining a feeling of fullness, making this bread a great choice for those looking to manage their weight.

Protein per serving

1 slice (38 g) of Country 100% Whole Wheat Bread contains a good source of protein, contributing to muscle growth and repair. This makes the bread a great choice for athletes or those looking to build muscle mass.

Vitamins and minerals

Country 100% Whole Wheat bread is not only a good source of fiber, it is also rich in vitamins and minerals. This bread provides essential nutrients like iron, zinc, and magnesium and makes for a satisfying and nutritionally complete meal or snack.

Healthy diet option

Overall, 1 slice (38 g) Country 100% Whole Wheat Bread is a healthy diet option that can easily be incorporated into a well-rounded meal plan. Its low calorie count, high fiber and protein content, and array of vitamins and minerals make it a smart choice for those looking to maintain a healthy lifestyle.

Bread slices per pack

The number of slices per pack can vary depending on the brand and type of bread. Typically, Country 100% Whole Wheat Bread will come in packages of anywhere from 12-24 slices. It's important to keep track of the number of slices you are consuming in order to manage your calorie intake and make sure you are getting the right amount of nutrients.

Calorie intake management

If you're looking to manage your calorie intake, there are several strategies you can use when incorporating 1 slice (38 g) Country 100% Whole Wheat Bread into your diet. One option is to simply enjoy the bread as is, perhaps with a small amount of butter or a low-fat spread. Other options include using the bread to make a sandwich or toast, incorporating it into recipes like French toast or pudding, or pairing it with low-calorie toppings like fresh vegetables or hummus.

Alternative bread varieties

While Country 100% Whole Wheat Bread is a nutritious and delicious option, it's always good to explore other bread varieties to keep your meals interesting. Some other healthy bread options include sprouted grain bread, rye bread, and sourdough bread. Consult with a nutritionist or dietitian to determine which type of bread is best for your individual needs and preferences.