A 1 slice (37 g) serving of Honey Chia Bread amounts to 90 calories. This delicious bread is a great alternative to traditional bread and offers a plethora of health benefits.
Honey Chia Bread is not only low in calories but also contains healthy fats, dietary fiber, and vitamins and minerals. The combination of chia seeds and honey adds to the nutritional value of the bread.
In this article, we'll explore the calorie count, fat content, sugar content, protein content, and fiber content of Honey Chia Bread. Additionally, we'll discuss the vitamins and minerals present in the bread, its serving size, benefits, and drawbacks, and suggest ways to incorporate it into your diet.
Calorie count per slice
One slice (37 g) of Honey Chia Bread is equivalent to 90 calories. This makes it a healthier option compared to regular bread, which can contain up to 120 calories per slice. The low-calorie content of Honey Chia Bread makes it a great option for people who are trying to lose weight or maintain a healthy lifestyle.
Fat content per slice
Each serving of Honey Chia Bread contains 2.5 grams of fat, which is lower than traditional bread that can contain up to 4 grams of fat per slice. The fat in Honey Chia Bread comes from healthy sources like chia seeds and is thus beneficial for the body.
Sugar content per slice
Honey Chia Bread contains 5 grams of sugar per slice, which is significantly lower than regular bread that can contain up to 2-3 times more sugar per slice. The sugar in Honey Chia Bread comes from natural sources like honey and is therefore a healthier option for people who want to reduce their sugar intake.
Protein content per slice
Each serving of Honey Chia Bread contains 4 grams of protein, making it a good source of protein for people who follow a vegetarian or vegan diet. The protein in Honey Chia Bread comes from chia seeds, which are a complete protein source and contain all the essential amino acids.
Fiber content per slice
Honey Chia Bread is rich in dietary fiber, with each slice containing 4 grams of fiber. This is significantly higher than traditional bread that contains only 1-2 grams of fiber per slice. The high fiber content in Honey Chia Bread helps promote digestive health and keeps you feeling fuller for longer periods.
Vitamins and minerals in Honey Chia Bread
Honey Chia Bread is a good source of essential vitamins and minerals such as calcium, iron, and magnesium. Calcium is essential for healthy bones and teeth, while iron is important for the formation of red blood cells. Magnesium is essential for the proper functioning of muscles and nerves.
Recommended serving size for Honey Chia Bread
The recommended Serving size for Honey Chia Bread is one slice (37 g). Eating more than this serving size may increase your calorie intake. It is important to keep track of your portion sizes, especially if you are trying to lose weight or maintain a healthy lifestyle.
Benefits of Honey Chia Bread
Honey Chia Bread offers a plethora of health benefits such as weight loss, reduced blood sugar levels, and improved digestive health. The combination of chia seeds and honey is also known to reduce inflammation in the body and boost energy levels.
Possible drawbacks of Honey Chia Bread
Honey Chia Bread may contain gluten, which is a protein found in wheat, barley, and rye. People who have gluten intolerance or celiac disease should avoid consuming Honey Chia Bread. Additionally, Honey Chia Bread may not be suitable for people who are allergic to honey.
How to incorporate Honey Chia Bread into your diet
Honey Chia Bread can be used in various ways, including as a sandwich bread, toast, or as a base for French toast. It can also be enjoyed as a snack with peanut butter or almond butter. You can also use Honey Chia Bread to make croutons or breadcrumbs as a healthier alternative to traditional bread crumbs.
Honey Chia Bread is a healthier option compared to traditional bread that can contain up to 120 calories per slice.
5 FAQ About Honey Chia Bread
1. What is honey chia bread made of?
Honey chia bread is typically made from a mixture of flour (usually wheat or whole grain), honey, chia seeds, water, yeast, and salt. Some variations may include additional ingredients such as nuts, seeds, or dried fruit.
2. Is honey chia bread healthy?
Honey chia bread can be a healthy option for those looking for a nutritious bread alternative. Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants, while honey is a natural sweetener that contains antioxidants and has antibacterial properties. However, the nutritional content can vary depending on the recipe and ingredients used.
3. How should honey chia bread be stored?
Honey chia bread should ideally be stored in a cool, dry place, such as a bread box or pantry, to maintain its freshness. It can also be wrapped in plastic or stored in an airtight container to protect it from moisture and mold. Avoid storing honey chia bread in the fridge, as this can dry it out.
4. How can honey chia bread be enjoyed?
Honey chia bread can be enjoyed in a variety of ways. It can be toasted and topped with your favorite spreads, such as butter, jam, or nut butter. It can also be used as a base for sandwiches or toasted for croutons to top salads. Additionally, it can be eaten on its own as a snack or with a cup of tea or coffee.
5. Can honey chia bread be frozen?
Yes, honey chia bread can be frozen for later use. Simply wrap it tightly in plastic wrap or place it in an airtight container before freezing. To defrost, let it thaw at room temperature for a few hours or warm it up in the oven or toaster oven.