If you're counting calories or making healthy choices, you might be wondering about the nutritional value of 1 slice (37 g) Deli Style Smoked Ham, which is only 40 calories. This popular deli meat can be a great source of protein, but it's important to also consider its fat, sodium and cholesterol content.

According to the USDA National Nutrient Database, Deli Style Smoked Ham has 1.3 grams of fat, 4.8 grams of protein, and no carbohydrates. It also contains 10 milligrams of cholesterol and 276 milligrams of sodium.

In this article, we'll explore the nutritional value and possible health benefits of Deli Style Smoked Ham, as well as some practical tips and strategies for incorporating it into your diet.

Calories in Deli Style Smoked Ham

As mentioned, 1 slice of Deli Style Smoked Ham contains only 40 calories, which makes it a good choice for anyone on a calorie-restricted diet. However, it's important to keep in mind that if you're consuming multiple slices or adding other high-calorie condiments (like cheese or mayonnaise), your calorie count can quickly add up. If you're trying to lose weight, consider pairing your Deli Style Smoked Ham with low-calorie veggies (like lettuce or cucumber) and light condiments (like mustard or vinegar) to keep your overall calorie intake low.

Serving Size of Deli Style Smoked Ham

It's important to note that the nutrition data listed above is based on a 1 slice (37 g) serving size of Deli Style Smoked Ham. If you're consuming more or less than this amount, the nutritional value will vary accordingly. To make sure you're getting an accurate representation of the nutritional value of your Deli Style Smoked Ham, measure out your portion size using a food scale or measuring cups.

Total Fat in Deli Style Smoked Ham

At 1.3 grams of fat per serving, Deli Style Smoked Ham is generally considered a low-fat food. However, it's important to keep in mind that this fat content can quickly add up if you're consuming multiple servings or adding high-fat condiments. If you're trying to limit your fat intake, consider opting for leaner Deli Style Smoked Ham varieties (like turkey or chicken) or pairing your ham with low-fat condiments (like salsa or hot sauce).

Protein in Deli Style Smoked Ham

At 4.8 grams of protein per serving, Deli Style Smoked Ham is a good source of this essential nutrient. Protein is important for building and repairing muscle tissue, and can also help you feel full and satisfied after meals. To increase your protein intake, consider using Deli Style Smoked Ham as a sandwich filler or adding it to salads or omelets.

Carbohydrates in Deli Style Smoked Ham

At 0 grams of carbohydrates per serving, Deli Style Smoked Ham is a low-carb food that can be a good choice for anyone on a low-carb or ketogenic diet. However, it's important to make sure you're still consuming enough carbohydrates to fuel your body and support your energy levels. If you're on a low-carb diet, consider incorporating healthy carb sources (like vegetables, fruits, and whole grains) into your meals to make sure you're getting the nutrients you need.

Cholesterol in Deli Style Smoked Ham

At 10 milligrams of cholesterol per serving, Deli Style Smoked Ham is a relatively low-cholesterol food. However, if you're at risk for high cholesterol or heart disease, it's important to limit your cholesterol intake and choose lower-cholesterol protein sources (like fish, chicken, or legumes) instead. To reduce your cholesterol intake, consider using Deli Style Smoked Ham in moderation or choosing leaner varieties.

Sodium in Deli Style Smoked Ham

At 276 milligrams of sodium per serving, Deli Style Smoked Ham is a moderate-sodium food. However, if you're on a low-sodium diet or at risk for high blood pressure, it's important to limit your sodium intake and avoid high-sodium condiments (like salt, soy sauce, or teriyaki sauce). To keep your sodium intake in check, consider using Deli Style Smoked Ham in moderation or choosing lower-sodium varieties.

Calcium in Deli Style Smoked Ham

At less than 1% of the daily recommended intake per serving, Deli Style Smoked Ham is not a significant source of calcium. If you're looking to up your calcium intake, consider incorporating calcium-rich foods (like milk, yogurt, cheese, or leafy greens) into your meals.

Iron in Deli Style Smoked Ham

At 3% of the daily recommended intake per serving, Deli Style Smoked Ham is a moderate source of iron. Iron is important for building red blood cells and preventing anemia. To boost your iron intake, consider pairing your Deli Style Smoked Ham with iron-rich foods (like dark leafy greens, red meat, poultry, or beans) or taking an iron supplement as directed by your healthcare provider.

Vitamins in Deli Style Smoked Ham

At less than 1% of the daily recommended intake per serving, Deli Style Smoked Ham is not a significant source of most vitamins. However, it does contain small amounts of vitamin C and vitamin B12. To get more vitamins in your diet, consider incorporating a variety of fruits, vegetables, and whole grains into your meals.