If you're looking for a low-calorie protein source for your meals, smoked turkey breast might be just what you need. At only 35 calories per slice (35 g), it provides a whopping 7 g of protein, making it a nutritious and satisfying addition to your diet.

In addition, smoked turkey breast is a low-fat and low-carbohydrate option, with only 0.5 g of fat and 0 g of carbs per serving. Plus, it's also a good source of sodium, containing 140 mg per slice.

In this article, we'll take a closer look at the nutritional benefits and potential risks of smoked turkey breast, and provide tips on how to store and cook it. We'll also share some delicious ways to incorporate this tasty meat into your diet.

Smoked Turkey Breast Calories: 35

As mentioned earlier, a 35 g slice of smoked turkey breast provides 35 calories. This is significantly lower than many other protein sources, such as beef, pork, or chicken, making it a great option for those who want to lose weight or maintain a healthy body weight.

Smoked Turkey Breast Protein: 7g

Smoked turkey breast is a high-protein food, with 7 g of protein in a 35 g slice. Protein is essential for building and repairing muscle tissue, and it also helps you feel full longer, so you're less likely to snack on unhealthy foods.

Smoked Turkey Breast Fat: 0.5g

If you're watching your fat intake, smoked turkey breast is a good choice. With only 0.5 g of fat per serving, it's a lean protein source that won't add excess calories or cholesterol to your diet.

Smoked Turkey Breast Carbohydrates: 0g

If you're following a low-carbohydrate diet or need to manage your blood sugar levels, smoked turkey breast is a great option. It contains no carbohydrates, so it won't cause spikes or crashes in your blood sugar levels.

Smoked Turkey Breast Sodium: 140mg

Smoked turkey breast is a good source of sodium, with 140 mg per serving. While too much sodium can be harmful to your health, getting a moderate amount in your diet can help regulate your blood pressure and keep your body functioning properly.

How to Cook Smoked Turkey Breast

While smoked turkey breast can be eaten cold or warmed up, many people prefer to cook it for added flavor and texture. One simple way to prepare it is to heat it up in a skillet or on a grill, just until it's heated through and lightly browned. Alternatively, you can use it as a protein source in soups, stews, salads, or sandwiches.

Benefits of Smoked Turkey Breast

Smoked turkey breast has many health benefits, including:

• Low in calories and fat
• High in protein
• No carbohydrates
• Good source of sodium
• May help with weight loss and management
• May help regulate blood sugar levels

Health Risks of Smoked Turkey Breast

While smoked turkey breast can be a healthy addition to your diet, there are some potential risks to be aware of. One concern is the high sodium content, which can be problematic for those with high blood pressure or heart disease. In addition, some studies have linked processed meat, such as smoked turkey breast, with an increased risk of certain types of cancer. However, more research is needed to confirm this link and determine the potential mechanisms involved.

Storage Tips for Smoked Turkey Breast

To ensure the freshness and safety of your smoked turkey breast, it's important to follow these storage tips:

• Store it in the refrigerator, in an airtight container or plastic wrap, for up to 5 days.
• Freeze it for longer storage, for up to 6 months.
• Thaw it in the refrigerator or microwave, not at room temperature.
• Reheat it until it's steaming hot, and discard any leftovers.

Ways to Incorporate Smoked Turkey Breast into Your Diet

Smoked turkey breast is a versatile ingredient that can be added to many dishes, such as:

• Salads, wraps, and sandwiches
• Scrambled eggs or omelets
• Soups and stews
• Quiches and frittatas
• Pasta dishes
• Charcuterie boards