If you're looking for a filling and healthy bread option, dark rye bread may be just what you need. One slice of 35 g contains 130 calories.
This bread is a good source of nutrients and can provide benefits for your overall health. Let's take a closer look at its nutritional information.
In this article, we'll explore the nutritional value of dark rye bread and its potential benefits for your health.
Caloric Value
As mentioned earlier, one slice of 35 g dark rye bread contains 130 calories. This amount of calories may vary slightly depending on the specific brand or recipe, but it's generally a lower calorie option compared to other breads.
Total Fat Content
One slice of dark rye bread contains 1 g of total fat. This amount of fat is relatively low and makes dark rye bread a good option for those watching their fat intake.
Carbohydrate Content
One slice of dark rye bread contains 24 g of carbohydrates. These are complex carbohydrates that provide sustained energy and keep you feeling fuller for longer.
Protein Content
One slice of dark rye bread contains 4 g of protein. While it's not a significant source of protein, it still provides some essential amino acids that your body needs for repair and growth.
Dietary Fiber
One slice of dark rye bread contains 2 g of dietary fiber. This fiber is important for maintaining good digestive health and can also help lower cholesterol levels.
Vitamin B12 Content
One slice of dark rye bread contains 0.1 mcg of vitamin B12. Vitamin B12 is essential for nerve function and the production of red blood cells. While the amount in one slice is relatively small, every little bit helps.
Iron Content
One slice of dark rye bread contains 0.9 mg of iron. Iron is important for the production of hemoglobin, which carries oxygen throughout your body. Dark rye bread is a good plant-based source of iron.
Calcium Content
One slice of dark rye bread contains 16 mg of calcium. Calcium is important for bone health and many other bodily functions. While the amount in one slice is relatively small, every little bit helps.
Sodium Content
One slice of dark rye bread contains 201 mg of sodium. This amount of sodium is relatively low compared to other breads but it's still important to keep an eye on your overall sodium intake.
Gluten Content
Dark rye bread contains gluten, which is a protein found in wheat, barley, and rye. If you have celiac disease or a gluten intolerance, you should avoid dark rye bread and other gluten-containing products.
Dark rye bread is a good source of complex carbohydrates, dietary fiber, and essential nutrients.
5 FAQ About Dark Rye Bread
1. What is dark rye bread?
Dark rye bread is a type of bread made from rye flour. It is darker in color and denser than other types of bread due to the properties of rye flour. It is a popular type of bread in northern and eastern European countries.
2. How is dark rye bread made?
Dark rye bread is made by mixing rye flour with water, yeast, and other ingredients like salt and sugar. The dough is left to rise before being baked in an oven. The bread gets its unique flavor from the long fermentation process of the dough, which can take several days.
3. Is dark rye bread healthier than other types of bread?
Dark rye bread is often considered healthier than other types of bread because it is higher in fiber and has a lower glycemic index. It also contains more nutrients like iron, magnesium, and zinc. However, the calorie and carbohydrate content of dark rye bread can vary depending on the recipe and ingredients used.
4. How should dark rye bread be stored?
Dark rye bread should be stored in a cool, dry place to prevent it from getting moldy. It is best to wrap it in a clean cloth or paper towel and then put it in a plastic bag. It can also be stored in the refrigerator or freezer to extend its shelf life.
5. How can I use dark rye bread in recipes?
Dark rye bread can be used in a variety of recipes, including sandwiches, toast, and bread pudding. It can also be used as a base for toppings and dips like hummus or avocado spread. It pairs well with meats like smoked salmon, pastrami, and roast beef.