If you're looking for a gluten-free bread that is low in calories and high in fiber, you might want to try the Gluten Free San Juan 7-Grain Bread. With only 90 calories per slice, it can be a great option for people who are watching their weight or simply looking for a healthy bread option.

Not only is this bread low in calories, but it also contains 7 whole grains, which are a good source of fiber, vitamins, and minerals. With its nutritious profile, it can be a great addition to your daily diet, whether you're gluten-intolerant or not.

In this article, we'll explore some of the benefits of gluten-free and low-calorie bread, as well as provide some ideas on how to enjoy the Gluten Free San Juan 7-Grain Bread in delicious and healthy ways.

High in Fiber

One slice of Gluten Free San Juan 7-Grain Bread contains 3 grams of fiber, which is 12% of the daily recommended intake for adults. Fiber is important for digestive health, weight management, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. By choosing this bread, you can add some extra fiber to your diet without sacrificing taste or texture. You can enjoy it as a side with your meals or use it to make sandwiches or toast.

Gluten-Free

Gluten is a protein found in wheat, barley, and rye that can cause digestive discomfort, inflammation, and damage to the intestines in people with celiac disease or gluten sensitivity. Even people without these conditions may benefit from reducing their gluten intake, as it has been linked to various health issues. The Gluten Free San Juan 7-Grain Bread is made with alternative flours such as rice, corn, and quinoa, which are naturally gluten-free. This makes it a safer option for people who need or prefer to avoid gluten in their diet.

Low-Calorie Bread

One slice of Gluten Free San Juan 7-Grain Bread contains only 90 calories, which is much lower than most regular breads that can range from 120 to 200 calories per slice. This can help you save some calories if you're trying to lose or maintain weight, without sacrificing the pleasure of eating bread. In addition, this bread is low in fat and sugar, which are other components that can add up calories and affect your health. By choosing a low-calorie bread like this one, you can make a small but meaningful change in your diet.

Nutritious Bread

The Gluten Free San Juan 7-Grain Bread is not only low in calories but also rich in nutrients. Besides the fiber mentioned before, it contains essential vitamins and minerals such as iron, calcium, and B vitamins, which are important for energy production, bone health, and overall wellness. Moreover, this bread is free from artificial preservatives, colors, and flavors, which can be harmful to your health if consumed regularly. By choosing a natural and nutritious bread like this one, you can enhance the quality of your diet and minimize the risk of health issues.

Great for Sandwiches

One of the best ways to enjoy the Gluten Free San Juan 7-Grain Bread is to use it as a base for your sandwiches. Whether you like savory or sweet fillings, this bread can accommodate a wide range of flavors and textures, without overpowering them or falling apart. Some ideas for sandwiches with this bread are turkey and avocado, hummus and vegetables, peanut butter and banana, or grilled cheese and ham. You can also add some spices or herbs to the bread itself to give it an extra kick of flavor.

Delicious Toasted

Another way to enjoy the Gluten Free San Juan 7-Grain Bread is to toast it and add some toppings or spreads. Toasting can enhance the flavor and aroma of the bread, as well as make it crunchy or chewy depending on your preference. Some toppings or spreads that go well with this bread are butter, jam, honey, cream cheese, hummus, guacamole, or smoked salmon. You can experiment with different combinations and see what suits your taste buds.

Healthy Option

By choosing the Gluten Free San Juan 7-Grain Bread, you're making a healthy choice for yourself and your family. This bread is not only nutritious but also versatile and convenient, as it can be found in most grocery stores and kept in your pantry for days. It's also a good alternative to other gluten-free or low-calorie breads that may be more expensive or less satisfying. With this bread, you can have the best of both worlds: a delicious and healthy option that meets your dietary needs and preferences.

Vegan-Friendly

If you're following a vegan or plant-based diet, you'll be glad to know that the Gluten Free San Juan 7-Grain Bread is a vegan-friendly option. It doesn't contain any animal products or by-products, which means you can enjoy it without compromising your ethical or environmental values. Moreover, this bread is free from common allergens such as dairy, eggs, soy, and nuts, which can be a concern for some people. By choosing a vegan-friendly bread like this one, you're not only supporting your own health but also the health of the planet and its inhabitants.

Contains 7 Whole Grains

As the name implies, the Gluten Free San Juan 7-Grain Bread contains 7 different whole grains, which are brown rice, millet, sorghum, teff, amaranth, quinoa, and buckwheat. Each grain has its own nutritional profile and benefits, but together they provide a diverse and balanced source of fiber, protein, and other nutrients. By incorporating whole grains into your diet, you can reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease, and some cancers. Whole grains also have a low glycemic index, which means they don't raise your blood sugar levels as much as refined grains do.

Perfect for Breakfast

Last but not least, the Gluten Free San Juan 7-Grain Bread can be a great option for your breakfast meals. Whether you like sweet or savory breakfasts, this bread can be a versatile and nutritious base for your recipes. Some ideas for breakfast with this bread are avocado toast with poached egg, French toast with cinnamon and berries, yogurt and fruit sandwich, or peanut butter and jelly sandwich with apple slices.