Are you looking for a low calorie, protein-rich food to include in your meals? Look no further than 1 slice (32 g) of Extra Lean Cooked Ham, which contains only 40 calories. This versatile ingredient is perfect for those who want to maintain a healthy weight without compromising on taste or convenience.
Apart from its low calorie content, Extra Lean Cooked Ham is also a great source of protein. One slice of it contains 8 g of protein, which can help you stay full and satisfied for longer periods of time. This makes it an ideal choice for weight loss diets, as it helps in reducing hunger pangs and cravings for unhealthy snacks.
In addition, Extra Lean Cooked Ham is also low in fat and a good source of essential vitamins and minerals, such as Vitamin B12, Zinc, and Iron. These nutrients are crucial for maintaining a healthy immune system, promoting healthy red blood cell production, and supporting overall health and wellness.
Low Calorie Content
Extra Lean Cooked Ham is a great choice for those who are looking for low calorie foods. One slice of it contains only 40 calories, which makes it an ideal food choice for those who want to maintain a healthy weight.
High Protein Content
Extra Lean Cooked Ham is a great source of protein, with one slice containing 8 g of protein. Protein is essential for building and repairing muscle tissue, promoting satiety, and supporting overall health and wellness.
Low Fat Content
Extra Lean Cooked Ham is low in fat, with one slice containing only 0.5 g of fat. This makes it an ideal food choice for those who are looking to maintain a healthy weight and reduce their intake of saturated and trans fats.
Suitable for Weight Loss
Extra Lean Cooked Ham is a great food choice for those who are looking to lose weight. Its low calorie and high protein content make it an ideal ingredient to include in weight loss diets. It helps in reducing hunger pangs and cravings for unhealthy snacks, which can lead to a reduction in calorie intake.
Good Source of Vitamins and Minerals
Extra Lean Cooked Ham is a good source of essential vitamins and minerals, such as Vitamin B12, Zinc, and Iron. These nutrients are crucial for maintaining a healthy immune system, promoting healthy red blood cell production, and supporting overall health and wellness.
Convenient and Easy to Prepare
Extra Lean Cooked Ham is a convenient and easy-to-prepare food choice. It can be added to sandwiches and salads, or used as a protein-rich ingredient in various recipes. It also requires minimal preparation time, making it a great food choice for busy individuals.
Versatile Ingredient
Extra Lean Cooked Ham is a versatile food ingredient that can be used in various recipes. It can be added to omelets, quiches, pasta dishes, soups, and more. Its mild flavor also makes it a great ingredient to pair with other ingredients and flavors.
Perfect for Sandwiches and Salads
Extra Lean Cooked Ham is a perfect ingredient to add to sandwiches and salads. Its mild flavor and protein content make it a great ingredient to pair with other vegetables, fruits, and condiments. It also adds a great texture and flavor to these dishes.
Ideal for Meal Prepping
Extra Lean Cooked Ham is an ideal food choice for meal prepping. It can be cooked in bulk and stored in the refrigerator or freezer for later use. It can also be easily incorporated into various meals and recipes, making it a versatile and time-saving ingredient.
Affordable Food Choice
Extra Lean Cooked Ham is an affordable food choice that can fit into any budget. It is also widely available in supermarkets and grocery stores, making it a convenient ingredient to include in your weekly shopping list.
Eating healthy doesn't have to be expensive or boring. With Extra Lean Cooked Ham, you can enjoy a delicious and nutritious food choice that fits into any budget and lifestyle.
5 Frequently Asked Questions About Extra Lean Cooked Ham
1. What is the nutritional value of extra lean cooked ham?
One slice (32g) of extra lean cooked ham contains 40 calories, 0.5g of fat, 0g of carbs, and 9g of protein. It is also a good source of several essential vitamins and minerals.
2. Is extra lean cooked ham a healthy option?
Extra lean cooked ham can be a healthy option as it is low in calories and fat, high in protein, and contains essential vitamins and minerals. However, it is important to moderate consumption due to its high sodium content.
3. How is extra lean cooked ham made?
Extra lean cooked ham is made from cured and smoked pork that has been trimmed of excess fat. It is then cooked in an oven until it reaches the desired internal temperature.
4. How is extra lean cooked ham typically served?
Extra lean cooked ham can be eaten on its own as a snack, added to sandwiches or salads, or used as a topping for pizzas or omelettes.
5. How should extra lean cooked ham be stored?
Extra lean cooked ham should be stored in an airtight container in the refrigerator and consumed within a few days. It can also be frozen for longer storage, but it may change in texture when thawed.